๐ Zaxby's Nutrition Calculator
Build your meal and calculate calories, protein, carbs, and fat in real time.
5 Piece Chicken Fingerz
Cobb Zalad with Fried Chicken
Cobb Zalad with Grilled Chicken
Cobb Zalad with Blackened Chicken
Cobb Zalad (House / No Chicken)
The Fried Asian Zensation Zalad
The Fried Blue Zalad
The Fried Cobb Zalad
The Fried House Zalad
The Garden Asian Zensation Zalad
The Garden Blue Zalad
The Garden Cobb Zalad
The Garden House Zalad
The Grilled Asian Zensation Zalad
The Grilled Blue Zalad
The Grilled Cobb Zalad
The Grilled House Zalad
Add Bacon (2 Slices)
Add Cheese (1 Slice)
Grilled Chicken Sandwich Only
Kickinโ Chicken Sandwich Only
Nibblerz Only
Signature Sandwich Only with Spicy Zax Sauce
Signature Sandwich Only with Zax Sauce
Big Zax Snak Meal
Boneless Wings & Things
Boneless Wings Meal (5)
Buffalo Big Zax Snak Meal
Buffalo Boneless Wings & Things
Buffalo Chicken Finger Plate (4)
Buffalo Chicken Finger Plate (5)
Buffalo Chicken Finger Plate (6)
Buffalo Traditional Wings & Things
Chicken Finger Plate (4)
Chicken Finger Plate (5)
Chicken Finger Plate (6)
Traditional Wings & Things
Traditional Wings Meal (5)
Boneless Wings (No Sauce), 1 Each
Boneless Wings (No Sauce), 5 Each
Boneless Wings, BBQ, 1 Each
Boneless Wings, BBQ, 5 Each
Boneless Wings, Buffalo Garlic Blaze, 1 Each
Boneless Wings, Buffalo Garlic Blaze, 5 Each
Boneless Wings, HHM, 1 Each
Boneless Wings, HHM, 5 Each
Boneless Wings, Nuclear, 1 Each
Boneless Wings, Nuclear, 5 Each
Boneless Wings, Sweet & Spicy, 1 Each
Boneless Wings, Sweet & Spicy, 5 Each
Boneless Wings, Teriyaki, 1 Each
Boneless Wings, Teriyaki, 5 Each
Boneless Wings, Tongue Torch, 1 Each
Boneless Wings, Tongue Torch, 5 Each
Boneless Wings, Wimpy, 1 Each
Boneless Wings, Wimpy, 5 Each
Chocolate Chip Cookie
Fried Cheesecake Bites (No Sauce)
Handcrafted Birthday Cake Milkshake
Handcrafted Chocolate Milkshake
Handcrafted Strawberry Milkshake
Handcrafted Vanilla Milkshake
BBQ Dip Cup
Buffalo Garlic Blaze, 2 oz
Honey Mustard Dip Cup
Hot Honey Mustard, 2 oz
Nuclear, 2 oz
Ranch Sauce Dip Cup
Spicy Zax Sauce Dip Cup
Sweet & Spicy Dip Cup
Teriyaki, 2 oz
Tongue Torch Dip Cup
Wimpy, 2 oz
Zax Sauce Dip Cup
Asian Slaw, side
Chicken Bacon Ranch Loaded Fries
Cole Slaw, side
Crinkle Fries, Large
Crinkle Fries, Regular
Fried Pickles
Fried White Cheddar Bites
Texas Toast, 1 slice
Texas Toast, Basket
Veggie Eggroll, 1 Eggroll
Chicken Fingerz with Zax Sauce
Goldfish Giant Grahams, Vanilla
Grilled Cheese Sandwich Only
Kid's Crinkle Fries
Rice Krispie Treat
Apple Juice
Frozen Lemonade
Frozen Strawberry Lemonade
Handcrafted Lemonade
Handcrafted Strawberry Lemonade
Sweet Tea, Small
Sweet Tea, Medium
Sweet Tea, Large
Unsweet Tea, Small
Unsweet Tea, Medium
Unsweet Tea, Large
Chicken Fingerz Platter (40-60)
Traditional Wings Platter (40-60)
Boneless Wings Platter (40-60)
Nibblerz Platter (20 count)
Zaxby's Signature Sandwich Boxed Lunch
Grilled Chicken Sandwich Boxed Lunch
Chicken Fingerz Boxed Lunch
Nibbler Boxed Lunch
Asian Zensation Zalad Boxed Lunch
House Zalad Boxed Lunch
Cobb Zalad Boxed Lunch
My Meal (0)
Zaxby's Nutrition Calculator: A Dietitian's Guide
In my nutrition counseling practice, specialty drinks are the single most common source of uncounted calories. Many people track their meals meticulously but forget that flavored coffee beverages at Zaxby's can deliver as much sugar and saturated fat as a full dessert.
This calculator gives you total transparency over size options, milk choices, and syrup pumps. You can customize your favorite drink to find the ideal balance between great flavor and your daily health goals.
Frequently Asked Questions
How can I find the lowest calorie options at Zaxby's? ▼
Use the Lowest Calories sorting filter above or look for grilled proteins and fresh vegetable sides. Avoiding sugary dressings, large portion sizes, and fried sides is the fastest way to keep calories low.
What are the best high-protein menu items at Zaxby's? ▼
Select the Highest Protein sort button in our interactive menu. Grilled chicken breast, lean beef, and egg-white entrees typically deliver the highest protein-to-calorie ratios on the menu.
Does Zaxby's offer gluten-free or keto-friendly choices? ▼
Yes. Use the Keto and Gluten-Free filter buttons at the top of the menu selector to instantly view qualifying dishes that fit low-carb and gluten-conscious guidelines.
How accurate is the nutrition information for Zaxby's? ▼
Our data is compiled directly from official published corporate nutrition sheets, ingredient statements, and laboratory food analyses, reflecting standardized portion sizes.
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Jennifer Zoned, PhD
Nutrition Researcher | Senior Nutritionist | Macro & Meals Founder
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