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🥖 Goodcents Nutrition Calculator
Check calories and macros for Goodcents items.
💡 Dietitian Tip: Select whole-wheat bread options, stack lean meats like turkey, and pack the sandwich with fresh, crunchy veggies.
Bologna Sub, 4"
390 cal
P: 12g C: 33g F: 22g
Bologna Sub, 6"
560 cal
P: 17g C: 46g F: 33g
Bologna Sub, 8"
760 cal
P: 23g C: 64g F: 45g
Bologna Sub, 12"
1120 cal
P: 33g C: 92g F: 67g
Bologna Sub, 16"
1530 cal
P: 46g C: 129g F: 90g
Centsable Sub®, 4"
330 cal
P: 13g C: 33g F: 16g
Centsable Sub®, 6"
480 cal
P: 18g C: 46g F: 24g
Centsable Sub®, 8"
660 cal
P: 25g C: 64g F: 33g
Centsable Sub®, 12"
970 cal
P: 37g C: 92g F: 49g
Centsable Sub®, 16"
1320 cal
P: 50g C: 129g F: 66g
Toasted Sub - Buffalo Chicken, 8"
490 cal
P: 36g C: 56g F: 13g
Toasted Sub - Buffalo Chicken, 12"
700 cal
P: 53g C: 79g F: 19g
Toasted Sub - Buffalo Chicken, 16"
970 cal
P: 72g C: 111g F: 26g
Toasted Sub - Chicken Bacon Ranch, 8"
660 cal
P: 47g C: 57g F: 27g
Toasted Sub - Chicken Bacon Ranch, 12"
950 cal
P: 68g C: 80g F: 39g
Toasted Sub - Chicken Bacon Ranch, 16"
1320 cal
P: 93g C: 113g F: 54g
Toasted Sub - Chipotle Cheese Chicken, 8"
620 cal
P: 41g C: 60g F: 23g
Toasted Sub - Chipotle Cheese Chicken, 12"
910 cal
P: 60g C: 86g F: 35g
Toasted Sub - Chipotle Cheese Chicken, 16"
1230 cal
P: 81g C: 120g F: 47g
Toasted Sub - Meatball, 8"
790 cal
P: 45g C: 66g F: 35g
Toasted Sub - Meatball, 12"
1160 cal
P: 67g C: 94g F: 53g
Toasted Sub - Meatball, 16"
1580 cal
P: 90g C: 131g F: 71g
Toasted Sub - Broccoli Cheese Soup, 8oz Cup
200 cal
P: 5g C: 14g F: 13g
Toasted Sub - Chicken Homestyle Noodle Soup, 8oz Cup
90 cal
P: 5g C: 14g F: 2.5g
Toasted Sub - Chicken Tortilla Soup, 8oz Cup
130 cal
P: 7g C: 16g F: 5g
Toasted Sub - Cream of Potato, 8oz Cup
180 cal
P: 4g C: 23g F: 8g
Toasted Sub - Kid's Alfredo Pasta
360 cal
P: 9g C: 41g F: 18g
Toasted Sub - Kid's Mac 'N Cheese
500 cal
P: 18g C: 54g F: 23g
Toasted Sub - Ham & Cheese, 4" (w/o cheese)
210 cal
P: 13g C: 30g F: 3g
Toasted Sub - American Cheese
25 cal
P: 1g C: 1g F: 2.5g
Toasted Sub - Cheddar Cheese
30 cal
P: 2g C: 0g F: 2.5g
Toasted Sub - Pepper Jack Cheese
25 cal
P: 1g C: 0g F: 2g
Toasted Sub - Provolone Cheese
25 cal
P: 2g C: 0g F: 2g
Toasted Sub - Swiss Cheese
25 cal
P: 2g C: 0g F: 2g
Toasted Sub - Turkey & Cheese, 4" (w/o cheese)
190 cal
P: 14g C: 27g F: 2g
Toasted Sub - American Cheese
25 cal
P: 1g C: 1g F: 2.5g
Toasted Sub - Cheddar Cheese
30 cal
P: 2g C: 0g F: 2.5g
Toasted Sub - Pepper Jack Cheese
25 cal
P: 1g C: 0g F: 2g
Toasted Sub - Provolone Cheese
25 cal
P: 2g C: 0g F: 2g
Toasted Sub - Swiss Cheese
25 cal
P: 2g C: 0g F: 2g
Toasted Sub - Banana Peppers, 4"
0 cal
P: 0g C: 1g F: 0g
Toasted Sub - Banana Peppers, 6"
0 cal
P: 0g C: 1g F: 0g
Toasted Sub - Banana Peppers, 8"
5 cal
P: 0g C: 1g F: 0g
Toasted Sub - Banana Peppers, 12"
5 cal
P: 0g C: 2g F: 0g
Toasted Sub - Banana Peppers, 16"
5 cal
P: 0g C: 2g F: 0g
Toasted Sub - Black Olives, 4"
10 cal
P: 0g C: 0g F: 0.5g
Toasted Sub - Black Olives, 6"
10 cal
P: 0g C: 0g F: 1g
Toasted Sub - Black Olives, 8"
10 cal
P: 0g C: 0g F: 1g
Toasted Sub - Black Olives, 12"
20 cal
P: 0g C: 1g F: 1.5g
Toasted Sub - Black Olives, 16"
25 cal
P: 0g C: 1g F: 2g
Toasted Sub - Black Pepper, 4"
0 cal
P: 0g C: 0g F: 0g
Toasted Sub - Black Pepper, 6"
0 cal
P: 0g C: 0g F: 0g
Toasted Sub - Black Pepper, 8"
0 cal
P: 0g C: 0g F: 0g
Toasted Sub - Black Pepper, 12"
0 cal
P: 0g C: 0g F: 0g
Toasted Sub - Black Pepper, 16"
5 cal
P: 0g C: 1g F: 0g
Toasted Sub - Cucumbers, 4"
0 cal
P: 0g C: 1g F: 0g
Toasted Sub - Cucumbers, 6"
5 cal
P: 0g C: 1g F: 0g
Toasted Sub - Cucumbers, 8"
5 cal
P: 0g C: 1g F: 0g
Toasted Sub - Cucumbers, 12"
5 cal
P: 0g C: 2g F: 0g
Toasted Sub - Cucumbers, 16"
10 cal
P: 0g C: 2g F: 0g
Toasted Sub - Green Peppers, 4"
0 cal
P: 0g C: 0g F: 0g
Toasted Sub - Green Peppers, 6"
0 cal
P: 0g C: 0g F: 0g
Toasted Sub - Green Peppers, 8"
0 cal
P: 0g C: 1g F: 0g
Toasted Sub - Green Peppers, 12"
5 cal
P: 0g C: 1g F: 0g
Toasted Sub - Green Peppers, 16"
5 cal
P: 0g C: 1g F: 0g
Toasted Sub - Honey Mustard, 4"
30 cal
P: 0g C: 2g F: 2.5g
Toasted Sub - Honey Mustard, 6"
45 cal
P: 0g C: 2g F: 4g
Toasted Sub - Honey Mustard, 8"
60 cal
P: 0g C: 3g F: 5g
Toasted Sub - Honey Mustard, 12"
90 cal
P: 0g C: 5g F: 8g
Toasted Sub - Honey Mustard, 16"
120 cal
P: 0g C: 6g F: 11g
Toasted Sub - Jalapenos, 4"
0 cal
P: 0g C: 0g F: 0g
Toasted Sub - Jalapenos, 6"
0 cal
P: 0g C: 0g F: 0g
Toasted Sub - Jalapenos, 8"
0 cal
P: 0g C: 0g F: 0g
Toasted Sub - Jalapenos, 12"
5 cal
P: 0g C: 1g F: 0g
Toasted Sub - Jalapenos, 16"
5 cal
P: 0g C: 1g F: 0g
Toasted Sub - Mayonnaise, 4"
50 cal
P: 0g C: 0g F: 5g
Toasted Sub - Mayonnaise, 6"
70 cal
P: 0g C: 0g F: 8g
Toasted Sub - Mayonnaise, 8"
100 cal
P: 0g C: 0g F: 11g
Toasted Sub - Mayonnaise, 12"
150 cal
P: 0g C: 0g F: 16g
Toasted Sub - Mayonnaise, 16"
200 cal
P: 0g C: 0g F: 22g
Toasted Sub - Mustard, 4"
0 cal
P: 0g C: 0g F: 0g
Toasted Sub - Mustard, 6"
0 cal
P: 0g C: 0g F: 0g
Toasted Sub - Mustard, 8"
0 cal
P: 0g C: 0g F: 0g
Toasted Sub - Mustard, 12"
0 cal
P: 0g C: 0g F: 0g
Toasted Sub - Mustard, 16"
0 cal
P: 0g C: 0g F: 0g
Toasted Sub - Oil, 4"
70 cal
P: 0g C: 0g F: 7g
Toasted Sub - Oil, 6"
100 cal
P: 0g C: 0g F: 10g
Toasted Sub - Oil, 8"
130 cal
P: 0g C: 0g F: 14g
Toasted Sub - Oil, 12"
200 cal
P: 0g C: 0g F: 21g
Toasted Sub - Oil, 16"
260 cal
P: 0g C: 0g F: 28g
Toasted Sub - Onions, 4"
5 cal
P: 0g C: 1g F: 0g
Toasted Sub - Onions, 6"
5 cal
P: 0g C: 1g F: 0g
Toasted Sub - Onions, 8"
5 cal
P: 0g C: 1g F: 0g
Toasted Sub - Onions, 12"
5 cal
P: 0g C: 1g F: 0g
Toasted Sub - Onions, 16"
5 cal
P: 0g C: 1g F: 0g
Toasted Sub - Oregano, 4"
0 cal
P: 0g C: 0g F: 0g
Toasted Sub - Oregano, 6"
0 cal
P: 0g C: 0g F: 0g
Toasted Sub - Oregano, 8"
0 cal
P: 0g C: 0g F: 0g
Toasted Sub - Oregano, 12"
0 cal
P: 0g C: 0g F: 0g
Toasted Sub - Oregano, 16"
0 cal
P: 0g C: 0g F: 0g
Toasted Sub - Pickles, 4"
0 cal
P: 0g C: 0g F: 0g
Toasted Sub - Pickles, 6"
5 cal
P: 0g C: 1g F: 0g
Toasted Sub - Pickles, 8"
5 cal
P: 0g C: 1g F: 0g
Toasted Sub - Pickles, 12"
5 cal
P: 0g C: 1g F: 0g
Toasted Sub - Pickles, 16"
10 cal
P: 0g C: 2g F: 0g
Toasted Sub - Ranch Dressing, 4"
25 cal
P: 0g C: 1g F: 2.5g
Toasted Sub - Ranch Dressing, 6"
40 cal
P: 0g C: 1g F: 4g
Toasted Sub - Ranch Dressing, 8"
50 cal
P: 0g C: 1g F: 5g
Toasted Sub - Ranch Dressing, 12"
80 cal
P: 0g C: 2g F: 8g
Toasted Sub - Ranch Dressing, 16"
100 cal
P: 0g C: 2g F: 10g
Toasted Sub - Salt, 4"
0 cal
P: 0g C: 0g F: 0g
Toasted Sub - Salt, 6"
0 cal
P: 0g C: 0g F: 0g
Toasted Sub - Salt, 8"
0 cal
P: 0g C: 0g F: 0g
Toasted Sub - Salt, 12"
0 cal
P: 0g C: 0g F: 0g
Toasted Sub - Salt, 16"
0 cal
P: 0g C: 0g F: 0g
Toasted Sub - Shredded Lettuce, 4"
5 cal
P: 0g C: 1g F: 0g
Toasted Sub - Shredded Lettuce, 6"
5 cal
P: 0g C: 1g F: 0g
Toasted Sub - Shredded Lettuce, 8"
5 cal
P: 0g C: 1g F: 0g
Toasted Sub - Shredded Lettuce, 12"
10 cal
P: 1g C: 2g F: 0g
Toasted Sub - Shredded Lettuce, 16"
15 cal
P: 1g C: 3g F: 0g
Toasted Sub - Standard Dress, 4"
80 cal
P: 1g C: 3g F: 7g
Toasted Sub - Standard Dress, 6"
110 cal
P: 1g C: 3g F: 11g
Toasted Sub - Standard Dress, 8"
150 cal
P: 1g C: 4g F: 14g
Toasted Sub - Standard Dress, 12"
220 cal
P: 1g C: 6g F: 22g
Toasted Sub - Standard Dress, 16"
300 cal
P: 2g C: 8g F: 29g
Toasted Sub - Spicy Mustard, 4"
5 cal
P: 0g C: 0g F: 0g
Toasted Sub - Spicy Mustard, 6"
10 cal
P: 0g C: 0g F: 0g
Toasted Sub - Spicy Mustard, 8"
15 cal
P: 0g C: 0g F: 0g
Toasted Sub - Spicy Mustard, 12"
20 cal
P: 0g C: 0g F: 0g
Toasted Sub - Spicy Mustard, 16"
30 cal
P: 0g C: 0g F: 0g
Toasted Sub - Spicy Ranch Dressing, 4"
35 cal
P: 0g C: 1g F: 3.5g
Toasted Sub - Spicy Ranch Dressing, 6"
50 cal
P: 0g C: 1g F: 5g
Toasted Sub - Spicy Ranch Dressing, 8"
70 cal
P: 0g C: 2g F: 7g
Toasted Sub - Spicy Ranch Dressing, 12"
100 cal
P: 0g C: 3g F: 10g
Toasted Sub - Spicy Ranch Dressing, 16"
130 cal
P: 0g C: 4g F: 13g
Toasted Sub - Tomatoes, 4"
5 cal
P: 0g C: 1g F: 0g
Toasted Sub - Tomatoes, 6"
5 cal
P: 0g C: 1g F: 0g
Toasted Sub - Tomatoes, 8"
5 cal
P: 0g C: 1g F: 0g
Toasted Sub - Tomatoes, 12"
10 cal
P: 0g C: 2g F: 0g
Toasted Sub - Tomatoes, 16"
10 cal
P: 1g C: 2g F: 0g
Toasted Sub - Vinegar, 4"
0 cal
P: 0g C: 0g F: 0g
Toasted Sub - Vinegar, 6"
0 cal
P: 0g C: 0g F: 0g
Toasted Sub - Vinegar, 8"
0 cal
P: 0g C: 0g F: 0g
Toasted Sub - Vinegar, 12"
0 cal
P: 0g C: 0g F: 0g
Toasted Sub - Vinegar, 16"
0 cal
P: 0g C: 0g F: 0g
Toasted Sub - Wheat Bread Sub, 4"
140 cal
P: 6g C: 26g F: 2g
Toasted Sub - Wheat Bread Sub, 6"
200 cal
P: 8g C: 37g F: 2.5g
Toasted Sub - Wheat Bread Sub, 8"
280 cal
P: 12g C: 53g F: 3.5g
Toasted Sub - Wheat Bread Sub, 12"
390 cal
P: 16g C: 74g F: 5g
Toasted Sub - Wheat Bread Sub, 16"
560 cal
P: 23g C: 105g F: 7g
Toasted Sub - White Bread Sub, 4"
140 cal
P: 5g C: 26g F: 1g
Toasted Sub - White Bread Sub, 6"
190 cal
P: 7g C: 37g F: 1.5g
Toasted Sub - White Bread Sub, 8"
270 cal
P: 10g C: 53g F: 2.5g
Toasted Sub - White Bread Sub, 12"
380 cal
P: 14g C: 74g F: 3g
Toasted Sub - White Bread Sub, 16"
540 cal
P: 20g C: 105g F: 4.5g
Toasted Sub - Bacon (2 slices), 4"
40 cal
P: 3g C: 0g F: 3.5g
Toasted Sub - Bacon (2 slices), 6"
40 cal
P: 3g C: 0g F: 3.5g
Toasted Sub - Bacon (3 slices), 8"
60 cal
P: 4g C: 0g F: 5g
Toasted Sub - Bacon (4 slices), 12"
80 cal
P: 5g C: 0g F: 7g
Toasted Sub - Bacon (6 slices), 16"
120 cal
P: 8g C: 0g F: 11g
Toasted Sub - American Cheese, 4"
25 cal
P: 1g C: 1g F: 2.5g
Toasted Sub - American Cheese, 6"
50 cal
P: 3g C: 1g F: 4.5g
Toasted Sub - American Cheese, 8"
50 cal
P: 3g C: 1g F: 4.5g
Toasted Sub - American Cheese, 12"
80 cal
P: 4g C: 2g F: 7g
Toasted Sub - American Cheese, 16"
100 cal
P: 5g C: 2g F: 9g
Toasted Sub - Cheddar Cheese, 4"
30 cal
P: 2g C: 0g F: 2.5g
Toasted Sub - Cheddar Cheese, 6"
60 cal
P: 4g C: 1g F: 4.5g
Toasted Sub - Cheddar Cheese, 8"
60 cal
P: 4g C: 1g F: 4.5g
Toasted Sub - Cheddar Cheese, 12"
80 cal
P: 5g C: 1g F: 7g
Toasted Sub - Cheddar Cheese, 16"
110 cal
P: 7g C: 1g F: 9g
Toasted Sub - Pepper Jack Cheese, 4"
25 cal
P: 1g C: 0g F: 2g
Toasted Sub - Pepper Jack Cheese, 6"
50 cal
P: 2g C: 1g F: 4.5g
Toasted Sub - Pepper Jack Cheese, 8"
50 cal
P: 2g C: 1g F: 4.5g
Toasted Sub - Pepper Jack Cheese, 12"
80 cal
P: 3g C: 1g F: 7g
Toasted Sub - Pepper Jack Cheese, 16"
100 cal
P: 4g C: 1g F: 9g
Toasted Sub - Provolone Cheese, 4"
25 cal
P: 2g C: 0g F: 2g
Toasted Sub - Provolone Cheese, 6"
50 cal
P: 4g C: 1g F: 3.5g
Toasted Sub - Provolone Cheese, 8"
50 cal
P: 4g C: 1g F: 3.5g
Toasted Sub - Provolone Cheese, 12"
80 cal
P: 5g C: 1g F: 5g
Toasted Sub - Provolone Cheese, 16"
100 cal
P: 7g C: 1g F: 7g
Toasted Sub - Swiss Cheese, 4"
25 cal
P: 2g C: 0g F: 2g
Toasted Sub - Swiss Cheese, 6"
50 cal
P: 4g C: 1g F: 3.5g
Toasted Sub - Swiss Cheese, 8"
50 cal
P: 4g C: 1g F: 3.5g
Toasted Sub - Swiss Cheese, 12"
80 cal
P: 6g C: 1g F: 5g
Toasted Sub - Swiss Cheese, 16"
100 cal
P: 8g C: 1g F: 7g
Toasted Sub - Bologna, 4"
170 cal
P: 6g C: 4g F: 14g
Toasted Sub - Bologna, 6"
260 cal
P: 9g C: 6g F: 21g
Toasted Sub - Bologna, 8"
340 cal
P: 12g C: 8g F: 28g
Toasted Sub - Bologna, 12"
520 cal
P: 18g C: 12g F: 43g
Toasted Sub - Bologna, 16"
690 cal
P: 24g C: 16g F: 57g
Toasted Sub - Ham, 4"
70 cal
P: 8g C: 4g F: 2g
Toasted Sub - Ham, 6"
110 cal
P: 12g C: 6g F: 3g
Toasted Sub - Ham, 8"
140 cal
P: 16g C: 8g F: 4g
Toasted Sub - Ham, 12"
210 cal
P: 24g C: 12g F: 6g
Toasted Sub - Ham, 16"
280 cal
P: 32g C: 16g F: 8g
Toasted Sub - Capicola, 4"
90 cal
P: 10g C: 0g F: 7g
Toasted Sub - Capicola, 6"
140 cal
P: 15g C: 0g F: 11g
Toasted Sub - Capicola, 8"
180 cal
P: 20g C: 0g F: 14g
Toasted Sub - Capicola, 12"
270 cal
P: 30g C: 0g F: 21g
Toasted Sub - Capicola, 16"
360 cal
P: 40g C: 0g F: 28g
Toasted Sub - Oven Roasted-Chicken, 4"
60 cal
P: 11g C: 1g F: 1g
Toasted Sub - Oven Roasted-Chicken, 6"
90 cal
P: 16g C: 1g F: 1.5g
Toasted Sub - Oven Roasted-Chicken, 8"
120 cal
P: 22g C: 2g F: 2g
Toasted Sub - Oven Roasted-Chicken, 12"
240 cal
P: 44g C: 4g F: 4g
Toasted Sub - Oven Roasted-Chicken, 16"
240 cal
P: 44g C: 4g F: 4g
Toasted Sub - Pepperoni, 4"
280 cal
P: 10g C: 0g F: 32g
Toasted Sub - Pepperoni, 6"
430 cal
P: 15g C: 0g F: 49g
Toasted Sub - Pepperoni, 8"
570 cal
P: 20g C: 0g F: 65g
Toasted Sub - Pepperoni, 12"
850 cal
P: 30g C: 0g F: 97g
Toasted Sub - Pepperoni, 16"
1130 cal
P: 40g C: 0g F: 130g
Toasted Sub - Salami, 4"
230 cal
P: 10g C: 0g F: 25g
Toasted Sub - Salami, 6"
350 cal
P: 15g C: 0g F: 38g
Toasted Sub - Salami, 8"
470 cal
P: 20g C: 0g F: 51g
Toasted Sub - Salami, 12"
700 cal
P: 30g C: 0g F: 76g
Toasted Sub - Salami, 16"
930 cal
P: 40g C: 0g F: 101g
Toasted Sub - Slow-Cooked Roast Beef, 4"
50 cal
P: 10g C: 0g F: 1.5g
Toasted Sub - Slow-Cooked Roast Beef, 6"
80 cal
P: 15g C: 0g F: 2.5g
Toasted Sub - Slow-Cooked Roast Beef, 8"
100 cal
P: 20g C: 0g F: 3g
Toasted Sub - Slow-Cooked Roast Beef, 12"
150 cal
P: 30g C: 0g F: 4.5g
Toasted Sub - Slow-Cooked Roast Beef, 16"
200 cal
P: 40g C: 0g F: 6g
Toasted Sub - Turkey, 4"
50 cal
P: 9g C: 1g F: 1g
Toasted Sub - Turkey, 6"
80 cal
P: 14g C: 2g F: 1.5g
Toasted Sub - Turkey, 8"
100 cal
P: 18g C: 2g F: 2g
Toasted Sub - Turkey, 12"
150 cal
P: 27g C: 3g F: 3g
Toasted Sub - Turkey, 16"
200 cal
P: 36g C: 4g F: 4g
Toasted Sub - Double Bologna, 4"
340 cal
P: 12g C: 8g F: 28g
Toasted Sub - Double Bologna, 6"
520 cal
P: 18g C: 12g F: 43g
Toasted Sub - Double Bologna, 8"
690 cal
P: 24g C: 16g F: 57g
Toasted Sub - Double Bologna, 12"
1030 cal
P: 36g C: 24g F: 85g
Toasted Sub - Double Bologna, 16"
1380 cal
P: 49g C: 32g F: 113g
Toasted Sub - Double Ham, 4"
140 cal
P: 16g C: 8g F: 4g
Toasted Sub - Double Ham, 6"
210 cal
P: 24g C: 12g F: 6g
Toasted Sub - Double Ham, 8"
280 cal
P: 32g C: 16g F: 8g
Toasted Sub - Double Ham, 12"
430 cal
P: 49g C: 24g F: 12g
Toasted Sub - Double Ham, 16"
570 cal
P: 65g C: 32g F: 16g
Toasted Sub - Double Capicola, 4"
180 cal
P: 20g C: 0g F: 14g
Toasted Sub - Double Capicola, 6"
270 cal
P: 30g C: 0g F: 21g
Toasted Sub - Double Capicola, 8"
360 cal
P: 40g C: 0g F: 28g
Toasted Sub - Double Capicola, 12"
550 cal
P: 61g C: 0g F: 43g
Toasted Sub - Double Capicola, 16"
730 cal
P: 81g C: 0g F: 57g
Toasted Sub - Double Oven Roasted-Chicken, 4"
120 cal
P: 22g C: 2g F: 2g
Toasted Sub - Double Oven Roasted-Chicken, 6"
180 cal
P: 33g C: 3g F: 3g
Toasted Sub - Double Oven Roasted-Chicken, 8"
240 cal
P: 44g C: 4g F: 4g
Toasted Sub - Double Oven Roasted-Chicken, 12"
360 cal
P: 66g C: 6g F: 6g
Toasted Sub - Double Oven Roasted-Chicken, 16"
480 cal
P: 88g C: 8g F: 8g
Toasted Sub - Double Pepperoni, 4"
570 cal
P: 20g C: 0g F: 65g
Toasted Sub - Double Pepperoni, 6"
850 cal
P: 30g C: 0g F: 97g
Toasted Sub - Double Pepperoni, 8"
1130 cal
P: 40g C: 0g F: 130g
Toasted Sub - Double Pepperoni, 12"
1700 cal
P: 61g C: 0g F: 194g
Toasted Sub - Double Pepperoni, 16"
2270 cal
P: 81g C: 0g F: 259g
Toasted Sub - Double Salami, 4"
470 cal
P: 20g C: 0g F: 51g
Toasted Sub - Double Salami, 6"
700 cal
P: 30g C: 0g F: 76g
Toasted Sub - Double Salami, 8"
930 cal
P: 40g C: 0g F: 101g
Toasted Sub - Double Salami, 12"
1400 cal
P: 61g C: 0g F: 152g
Toasted Sub - Double Salami, 16"
1860 cal
P: 81g C: 0g F: 202g
Toasted Sub - Double Slow-Cooked Roast Beef, 4"
100 cal
P: 20g C: 0g F: 3g
Toasted Sub - Double Slow-Cooked Roast Beef, 6"
150 cal
P: 30g C: 0g F: 4.5g
Toasted Sub - Double Slow-Cooked Roast Beef, 8"
200 cal
P: 40g C: 0g F: 6g
Toasted Sub - Double Slow-Cooked Roast Beef, 12"
300 cal
P: 61g C: 0g F: 9g
Toasted Sub - Double Slow-Cooked Roast Beef, 16"
400 cal
P: 81g C: 0g F: 12g
Toasted Sub - Double Turkey, 4"
100 cal
P: 18g C: 2g F: 2g
Toasted Sub - Double Turkey, 6"
150 cal
P: 27g C: 3g F: 3g
Toasted Sub - Double Turkey, 8"
200 cal
P: 36g C: 4g F: 4g
Toasted Sub - Double Turkey, 12"
300 cal
P: 55g C: 6g F: 6g
Toasted Sub - Double Turkey, 16"
400 cal
P: 73g C: 8g F: 8g
Toasted Sub - CHEETOS® Crunchy
320 cal
P: 4g C: 30g F: 20g
Toasted Sub - DORITOS® Nacho Cheese
260 cal
P: 4g C: 31g F: 13g
Toasted Sub - LAYS® Oven Baked Barbecue
140 cal
P: 2g C: 24g F: 3.5g
Toasted Sub - LAYS® Oven Baked Original
140 cal
P: 2g C: 24g F: 4g
Toasted Sub - LAYS® Oven Baked Sour Cream & Onion
140 cal
P: 2g C: 24g F: 3.5g
Toasted Sub - LAYS® Barbecue
230 cal
P: 3g C: 24g F: 14g
Toasted Sub - LAYS® Barbecue
150 cal
P: 2g C: 16g F: 9g
Toasted Sub - LAYS® Classic
240 cal
P: 3g C: 23g F: 15g
Toasted Sub - LAYS® Classic
160 cal
P: 2g C: 15g F: 10g
Toasted Sub - MISS VICKIE'S® Jalapeno
200 cal
P: 3g C: 22g F: 11g
Toasted Sub - MISS VICKIE'S® Salt & Vinegar
200 cal
P: 3g C: 23g F: 11g
Toasted Sub - RUFFLES® Cheddar Sour Cream
230 cal
P: 3g C: 23g F: 15g
Toasted Sub - SUNCHIPS® GARDEN SALSA®
210 cal
P: 3g C: 28g F: 9g
Toasted Sub - SUNCHIPS® HARVEST CHEDDAR®
210 cal
P: 3g C: 28g F: 9g
Toasted Sub - Chocolate Chip Cookie
330 cal
P: 3g C: 44g F: 17g
Toasted Sub - Double Chocolate Chunk Cookie
310 cal
P: 3g C: 41g F: 16g
Toasted Sub - Peanut Butter Cookie
310 cal
P: 5g C: 37g F: 16g
Toasted Sub - Chocolate Milk
200 cal
P: 8g C: 33g F: 5g
Toasted Sub - Fruit Shoot, Apple
20 cal
P: 0g C: 3g F: 0g
Toasted Sub - Fruit Shoot, Berry Burst
70 cal
P: 0g C: 18g F: 0g
Toasted Sub - Aquafina
0 cal
P: 0g C: 0g F: 0g
Toasted Sub - Diet Dr. Pepper
0 cal
P: 0g C: 0g F: 0g
Toasted Sub - Dr. Pepper
250 cal
P: 0g C: 66g F: 0g
Toasted Sub - Gatorade Cool Blue
140 cal
P: 0g C: 36g F: 0g
Toasted Sub - Gatorade Fruit Punch
140 cal
P: 0g C: 36g F: 0g
Toasted Sub - Mountain Dew
290 cal
P: 0g C: 77g F: 0g
Toasted Sub - Family Chicken Alfredo
2780 cal
P: 139g C: 250g F: 136g
Toasted Sub - Family Pasta with Meatballs
2770 cal
P: 133g C: 310g F: 102g
Toasted Sub - Family Pot Roast
1540 cal
P: 95g C: 139g F: 63g
Toasted Sub - Chicken Alfredo
700 cal
P: 35g C: 62g F: 34g
Toasted Sub - Chicken Pasta Tortellini
680 cal
P: 38g C: 57g F: 33g
Toasted Sub - Classic Lasagna
490 cal
P: 27g C: 60g F: 15g
Toasted Sub - Classic Pot Roast
390 cal
P: 24g C: 35g F: 16g
Toasted Sub - Grilled Alaskan Salmon
290 cal
P: 25g C: 28g F: 8g
Toasted Sub - Pasta with Meatballs
690 cal
P: 33g C: 78g F: 25g
Toasted Sub - Southern-Style Meatloaf
540 cal
P: 38g C: 45g F: 22g
Cheese Mix, 4" (w/o cheese)
210 cal
P: 6g C: 29g F: 8g
Cheese Mix, 6" (w/o cheese)
300 cal
P: 8g C: 40g F: 12g
Cheese Mix, 8" (w/o cheese)
420 cal
P: 11g C: 56g F: 17g
Cheese Mix, 12" (w/o cheese)
600 cal
P: 15g C: 80g F: 25g
Cheese Mix, 16" (w/o cheese)
840 cal
P: 22g C: 113g F: 33g
Cheese Mix - American Cheese
100 cal
P: 5g C: 2g F: 9g
Cheese Mix - Cheddar Cheese
110 cal
P: 7g C: 1g F: 9g
Cheese Mix - Provolone Cheese
100 cal
P: 7g C: 1g F: 7g
Cheese Mix - Swiss Cheese
100 cal
P: 8g C: 1g F: 7g
Cheese Mix - American Cheese
100 cal
P: 5g C: 2g F: 9g
Cheese Mix - Cheddar Cheese
110 cal
P: 7g C: 1g F: 9g
Cheese Mix - Provolone Cheese
100 cal
P: 7g C: 1g F: 7g
Cheese Mix - Swiss Cheese
100 cal
P: 8g C: 1g F: 7g
Cheese Mix - American Cheese
150 cal
P: 8g C: 3g F: 14g
Cheese Mix - Cheddar Cheese
170 cal
P: 11g C: 2g F: 14g
Cheese Mix - Provolone Cheese
150 cal
P: 11g C: 2g F: 11g
Cheese Mix - Swiss Cheese
150 cal
P: 12g C: 2g F: 11g
Cheese Mix - American Cheese
200 cal
P: 10g C: 4g F: 18g
Cheese Mix - Cheddar Cheese
220 cal
P: 14g C: 2g F: 18g
Cheese Mix - Provolone Cheese
200 cal
P: 14g C: 2g F: 14g
Cheese Mix - Swiss Cheese
200 cal
P: 16g C: 2g F: 14g
Cheese Mix - American Cheese
300 cal
P: 15g C: 6g F: 27g
Cheese Mix - Cheddar Cheese
330 cal
P: 21g C: 3g F: 27g
Cheese Mix - Provolone Cheese
300 cal
P: 21g C: 3g F: 21g
Cheese Mix - Swiss Cheese
300 cal
P: 24g C: 3g F: 21g
Cheese Mix - Pepper Jack Cheese
100 cal
P: 4g C: 1g F: 9g
Cheese Mix - Pepper Jack Cheese
100 cal
P: 4g C: 1g F: 9g
Cheese Mix - Pepper Jack Cheese
160 cal
P: 7g C: 2g F: 13g
Cheese Mix - Pepper Jack Cheese
210 cal
P: 9g C: 3g F: 18g
Cheese Mix - Pepper Jack Cheese
310 cal
P: 13g C: 4g F: 27g
Garden Veggie, 4" (w/o cheese)
260 cal
P: 7g C: 36g F: 10g
Garden Veggie, 6" (w/o cheese)
360 cal
P: 9g C: 49g F: 14g
Garden Veggie, 8" (w/o cheese)
480 cal
P: 12g C: 67g F: 19g
Garden Veggie, 12" (w/o cheese)
700 cal
P: 17g C: 96g F: 28g
Garden Veggie, 16" (w/o cheese)
970 cal
P: 25g C: 134g F: 38g
Garden Veggie - Goodcents® Original, 4"
370 cal
P: 13g C: 32g F: 22g
Garden Veggie - Goodcents® Original, 6"
550 cal
P: 20g C: 44g F: 35g
Garden Veggie - Goodcents® Original, 8"
730 cal
P: 27g C: 62g F: 43g
Garden Veggie - Goodcents® Original, 12"
1100 cal
P: 40g C: 88g F: 70g
Garden Veggie - Goodcents® Original, 16"
1460 cal
P: 53g C: 125g F: 86g
Garden Veggie - Ham, 4"
280 cal
P: 14g C: 33g F: 10g
Garden Veggie - Ham, 6"
410 cal
P: 20g C: 46g F: 15g
Garden Veggie - Ham, 8"
560 cal
P: 27g C: 64g F: 21g
Garden Veggie - Ham, 12"
820 cal
P: 40g C: 92g F: 31g
Garden Veggie - Ham, 16"
1120 cal
P: 54g C: 129g F: 41g
Garden Veggie - Italian, 4"
440 cal
P: 16g C: 29g F: 33g
Garden Veggie - Italian, 6"
670 cal
P: 23g C: 40g F: 53g
Garden Veggie - Italian, 8"
860 cal
P: 31g C: 56g F: 65g
Garden Veggie - Italian, 12"
1270 cal
P: 46g C: 80g F: 97g
Garden Veggie - Italian, 16"
1730 cal
P: 62g C: 113g F: 130g
Garden Veggie - Oven-Roasted Chicken, 4"
270 cal
P: 17g C: 30g F: 9g
Garden Veggie - Oven-Roasted Chicken, 6"
390 cal
P: 24g C: 42g F: 14g
Garden Veggie - Oven-Roasted Chicken, 8"
540 cal
P: 33g C: 58g F: 19g
Garden Veggie - Oven-Roasted Chicken, 12"
780 cal
P: 48g C: 83g F: 27g
Garden Veggie - Oven-Roasted Chicken, 16"
1080 cal
P: 66g C: 117g F: 37g
Garden Veggie - Penny Club®, 4"
270 cal
P: 15g C: 31g F: 10g
Garden Veggie - Penny Club®, 6"
390 cal
P: 21g C: 43g F: 14g
Garden Veggie - Penny Club®, 8"
530 cal
P: 29g C: 59g F: 19g
Garden Veggie - Penny Club®, 12"
770 cal
P: 43g C: 85g F: 29g
Garden Veggie - Penny Club®, 16"
1060 cal
P: 58g C: 119g F: 39g
Garden Veggie - Pepperoni, 4"
500 cal
P: 16g C: 29g F: 41g
Garden Veggie - Pepperoni, 6"
730 cal
P: 23g C: 40g F: 61g
Garden Veggie - Pepperoni, 8"
990 cal
P: 31g C: 56g F: 81g
Garden Veggie - Pepperoni, 12"
1450 cal
P: 46g C: 80g F: 122g
Garden Veggie - Pepperoni, 16"
1970 cal
P: 62g C: 113g F: 163g
Garden Veggie - Turkey, 4"
260 cal
P: 15g C: 30g F: 9g
Garden Veggie - Turkey, 6"
380 cal
P: 21g C: 42g F: 14g
Garden Veggie - Turkey, 8"
520 cal
P: 29g C: 58g F: 19g
Garden Veggie - Turkey, 12"
750 cal
P: 43g C: 83g F: 28g
Garden Veggie - Turkey, 16"
1040 cal
P: 58g C: 117g F: 37g
Garden Veggie - Salami, 4"
450 cal
P: 16g C: 29g F: 34g
Garden Veggie - Salami, 6"
650 cal
P: 23g C: 40g F: 50g
Garden Veggie - Salami, 8"
880 cal
P: 31g C: 56g F: 67g
Garden Veggie - Salami, 12"
1300 cal
P: 46g C: 80g F: 100g
Garden Veggie - Salami, 16"
1770 cal
P: 62g C: 113g F: 134g
Garden Veggie - Slow-Cooked Roast Beef, 4"
260 cal
P: 16g C: 29g F: 10g
Garden Veggie - Slow-Cooked Roast Beef, 6"
380 cal
P: 23g C: 40g F: 14g
Garden Veggie - Slow-Cooked Roast Beef, 8"
520 cal
P: 31g C: 56g F: 20g
Garden Veggie - Slow-Cooked Roast Beef, 12"
750 cal
P: 46g C: 80g F: 29g
Garden Veggie - Slow-Cooked Roast Beef, 16"
1040 cal
P: 62g C: 113g F: 39g
Garden Veggie - Tuna Salad, 4"
350 cal
P: 12g C: 33g F: 18g
Garden Veggie - Tuna Salad, 6"
500 cal
P: 17g C: 46g F: 27g
Garden Veggie - Tuna Salad, 8"
690 cal
P: 23g C: 64g F: 37g
Garden Veggie - Tuna Salad, 12"
1010 cal
P: 33g C: 92g F: 55g
Garden Veggie - Tuna Salad, 16"
1380 cal
P: 46g C: 129g F: 74g
Garden Veggie - Ultimate Club, 4"
300 cal
P: 15g C: 31g F: 13g
Garden Veggie - Ultimate Club, 6"
420 cal
P: 20g C: 43g F: 19g
Garden Veggie - Ultimate Club, 8"
590 cal
P: 29g C: 60g F: 26g
Garden Veggie - Ultimate Club, 12"
840 cal
P: 40g C: 85g F: 38g
Garden Veggie - Ultimate Club, 16"
1180 cal
P: 58g C: 120g F: 52g
Garden Veggie - American Cheese
50 cal
P: 3g C: 1g F: 4.5g
Garden Veggie - Cheddar Cheese
60 cal
P: 4g C: 1g F: 4.5g
Garden Veggie - Provolone Cheese
50 cal
P: 4g C: 1g F: 3.5g
Garden Veggie - Swiss Cheese
50 cal
P: 4g C: 1g F: 3.5g
Garden Veggie - American Cheese
100 cal
P: 5g C: 2g F: 9g
Garden Veggie - Cheddar Cheese
110 cal
P: 7g C: 1g F: 9g
Garden Veggie - Provolone Cheese
100 cal
P: 7g C: 1g F: 7g
Garden Veggie - Swiss Cheese
100 cal
P: 8g C: 1g F: 7g
Garden Veggie - American Cheese
100 cal
P: 5g C: 2g F: 9g
Garden Veggie - Cheddar Cheese
110 cal
P: 7g C: 1g F: 9g
Garden Veggie - Provolone Cheese
100 cal
P: 7g C: 1g F: 7g
Garden Veggie - Swiss Cheese
100 cal
P: 8g C: 1g F: 7g
Garden Veggie - American Cheese
150 cal
P: 8g C: 3g F: 14g
Garden Veggie - Cheddar Cheese
170 cal
P: 11g C: 2g F: 14g
Garden Veggie - Provolone Cheese
150 cal
P: 11g C: 2g F: 11g
Garden Veggie - Swiss Cheese
150 cal
P: 12g C: 2g F: 11g
Garden Veggie - American Cheese
200 cal
P: 10g C: 4g F: 18g
Garden Veggie - Cheddar Cheese
220 cal
P: 14g C: 2g F: 18g
Garden Veggie - Provolone Cheese
200 cal
P: 14g C: 2g F: 14g
Garden Veggie - Swiss Cheese
200 cal
P: 16g C: 2g F: 14g
Garden Veggie - Pepper Jack Cheese
50 cal
P: 2g C: 1g F: 4.5g
Garden Veggie - Pepper Jack Cheese
100 cal
P: 4g C: 1g F: 9g
Garden Veggie - Pepper Jack Cheese
100 cal
P: 4g C: 1g F: 9g
Garden Veggie - Pepper Jack Cheese
160 cal
P: 7g C: 2g F: 13g
Garden Veggie - Pepper Jack Cheese
210 cal
P: 9g C: 3g F: 18g
Toasted Sub - Chipotle Cheesesteak, 8"
630 cal
P: 33g C: 65g F: 28g
Toasted Sub - Chipotle Cheesesteak, 12"
930 cal
P: 49g C: 93g F: 41g
Toasted Sub - Chipotle Cheesesteak, 16"
1260 cal
P: 66g C: 130g F: 55g
Toasted Sub - Diet Pepsi
0 cal
P: 0g C: 0g F: 0g
Toasted Sub - Pepsi
250 cal
P: 0g C: 69g F: 0g
Toasted Sub - Pure Leaf Iced Tea - Sweet Tea
160 cal
P: 0g C: 42g F: 0g
Toasted Sub - Pure Leaf Iced Tea - Unsweetened Black Tea
0 cal
P: 0g C: 0g F: 0g
Toasted Sub - Steak Alfredo
750 cal
P: 34g C: 64g F: 39g
Toasted Sub - Broccoli Cheese Soup, 16oz Bowl
390 cal
P: 11g C: 28g F: 26g
Toasted Sub - Chicken Homestyle Noodle Soup, 16oz Bowl
160 cal
P: 9g C: 22g F: 4.5g
Toasted Sub - Chicken Tortilla Soup, 16oz Bowl
270 cal
P: 15g C: 32g F: 10g
Toasted Sub - Cream of Potato Soup, 16oz Bowl
350 cal
P: 8g C: 46g F: 16g
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Goodcents Nutrition Calculator: A Dietitian's Guide
Written & reviewed by Jennifer Zoned, PhDLast reviewed June 2026Based on official Goodcents nutrition data
Goodcents is famous for slicing their deli meats fresh and serving them on soft, pillowy bread. Because the bread is so thick, the size of your sub is the single biggest factor in your lunch macros.
This calculator helps you customize your sub bread, meats, cheeses, and veggies to build a balanced sandwich.
428menu items tracked
329average calories per item
50calories in a lighter pick (Toasted Sub - Mayonnaise, 4")
1970calories in the heaviest (Garden Veggie - Pepperoni, 16")
93gprotein in the top pick (Toasted Sub - Chicken Bacon Ranch,…)
The impact of freshly baked sub bread
Goodcents bread is delicious, but it is dense in carbohydrates. Choosing a 6-inch sub instead of a 12-inch sub is the easiest way to cut your carbohydrate intake in half.
Dietitian’s takeChoose a smaller sub size, select lean deli meats like turkey or chicken, and load up on fresh veggies while skipping heavy mayo.
Lean deli meats vs premium Italian meats
Turkey breast, chicken breast, and lean ham are very lean and high in protein. Salami and pepperoni are much higher in fat and sodium. For example, the Toasted Sub - Family Chicken Alfredo is a top protein pick with 139g of protein.
Lighter picks
- Toasted Sub - Mayonnaise, 4"50 cal
- Toasted Sub - Ranch Dressing,…50 cal
- Toasted Sub - Spicy Ranch Dres…50 cal
- Toasted Sub - American Cheese,…50 cal
Heaviest hitters
- Garden Veggie - Pepperoni, 16"1970 cal
- Toasted Sub - Double Salami, 1…1860 cal
- Garden Veggie - Salami, 16"1770 cal
- Garden Veggie - Italian, 16"1730 cal
Making smart condiment choices
Mayonnaise and sub oil add a lot of fat. Opting for mustard, vinegar, and oregano gives your sandwich classic flavor without the extra calories.
| Lighter choice | Cal | Heavier choice | Cal |
|---|---|---|---|
| Toasted Sub - Mayonnaise, 4" | 50 | Garden Veggie - Pepperoni, 16" | 1970 |
| Toasted Sub - Ranch Dressing,… | 50 | Toasted Sub - Double Salami, 1… | 1860 |
| Toasted Sub - Spicy Ranch Dres… | 50 | Garden Veggie - Salami, 16" | 1770 |
Sources & method
Nutrition values are compiled from official Goodcents published nutrition information and reputable public nutrition databases, then normalized to a consistent per-item format. Figures vary with build, size and customization, so use this calculator as a close guide and confirm in-store details when you need exact numbers. Reviewed by Jennifer Zoned, PhD, Nutrition Researcher.
Frequently Asked Questions
A 6-inch turkey or chicken sub on wheat bread, loaded with fresh veggies and dressed with mustard or vinegar. The calculator shows all macros.
Wheat bread contains more dietary fiber, which helps keep you full and regulates blood sugar levels.
Deli meats are naturally high in sodium. You can lower it by skipping the cheese and avoiding pickles and salty condiments.
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Reviewed & Written By
Jennifer Zoned, PhD
Nutrition Researcher | Senior Nutritionist | Macro & Meals Founder
Doctorate in Nutrition from Johns Hopkins University PhD and as a Nutrition Researcher and Senior Nutritionist, I aim to make evidence-based nutrition research more user-friendly.
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