🥪 McAlister's Deli Nutrition Calculator
Check calories and macros for McAlister's Deli items.
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McAlister's Deli Nutrition Calculator: A Dietitian's Guide
McAlister's Deli is famous for their massive loaded spuds, club sandwiches, and sweet tea. Those giant potatoes and sweet tea can carry over a hundred grams of sugar and carbohydrates, requiring some smart planning.
This McAlister's calculator helps you customize your spuds, sandwiches, and soups to build a balanced lunch.
Giant loaded spuds: a carbohydrate mountain
McAlister's Idaho potatoes are huge. When loaded with butter, sour cream, bacon, and cheese, a single spud can exceed one thousand calories. Eating half or ordering it plain with broccoli is a leaner choice.
Deli classics: Clubs, wraps, and soups
Club sandwiches are stacked high with meats, but the extra bread slices add extra carbs. Opting for a wrap or a cup of broth-based soup paired with a half sandwich is a great way to balance the meal. For example, the Chicago Style French Dip (12-inch) is a top protein pick with 99g of protein.
Lighter picks
- Applewood Smoked Bacon70 cal
- Avocado80 cal
- Orange Cranberry Sauce80 cal
- Sweet and Smoky BBQ Sauce80 cal
Heaviest hitters
- Smokehouse Spud1510 cal
- Chicago Style French Dip (12-i…1500 cal
- Honey BBQ Pork Spud1460 cal
- Colossal Carrot Cake1170 cal
Sweet tea and beverage sugar
McAlister's Sweet Tea is a southern staple but contains a massive amount of added sugar. Choosing unsweetened tea or mixing half-sweet and half-unsweetened is a simple swap.
| Lighter choice | Cal | Heavier choice | Cal |
|---|---|---|---|
| Applewood Smoked Bacon | 70 | Smokehouse Spud | 1510 |
| Avocado | 80 | Chicago Style French Dip (12-i… | 1500 |
| Orange Cranberry Sauce | 80 | Honey BBQ Pork Spud | 1460 |
Sources & method
Nutrition values are compiled from official McAlister's Deli published nutrition information and reputable public nutrition databases, then normalized to a consistent per-item format. Figures vary with build, size and customization, so use this calculator as a close guide and confirm in-store details when you need exact numbers. Reviewed by Jennifer Zoned, PhD, Nutrition Researcher.
Frequently Asked Questions
A 'Choose Two' combo with a half turkey sandwich on wheat and a cup of vegetable soup. The calculator shows all macros.
A plain giant spud contains over one hundred grams of carbohydrates before any butter or toppings are added.
Yes, a large sweet tea can contain over sixty grams of added sugar. Unsweetened tea is a much lighter choice.
