Privacy Policy
How Macro & Meals handles your data and protects your privacy.
Last Updated: June 2026
This Privacy Policy explains what information Macro & Meals collects, how it is used, and the choices you have. The short version: the site is built privacy first, and the personal numbers you type into a calculator never leave your device.
1. Information We Collect
Every calculator input and result is processed entirely in your browser. We do not collect, store, or transmit any of the personal health data you enter, such as your weight, height, age, or measurements. There is no account to create and no profile to fill in.
We do collect a small amount of non-personal, technical information automatically, which helps us keep the site working well:
- Browser type and version
- Operating system
- The website that referred you
- Pages visited and time spent on them
- General location at the country or region level
2. Cookies and Tracking Technologies
We use cookies and similar technologies to keep the site running and to understand how it is used. They fall into three groups:
- Essential cookies that are required for basic site functionality.
- Analytics cookies that help us see how visitors use the site, such as Google Analytics.
- Advertising cookies that ad networks use to serve relevant ads, such as Google AdSense.
You can control cookies through your browser settings. For full detail, see our Cookie Policy.
3. Google AdSense and Third-Party Advertising
We use Google AdSense to display ads. Google and its partners may use cookies to serve ads based on your previous visits to this or other websites. You can opt out of personalized advertising through Google Ad Settings.
4. Google Analytics
We use Google Analytics to understand website traffic in aggregate. It uses cookies to collect anonymous usage data, which we use to improve the site. You can opt out with the Google Analytics Opt-out Browser Add-on.
5. Data Security
Every page is served over HTTPS encryption. Because we do not collect the personal health data you enter, there is no such data at risk on our side, and we follow industry best practices to protect our infrastructure.
6. Children's Privacy (COPPA)
This site is not directed at children under 13, and we do not knowingly collect information from them. If you believe a child has provided us with personal information, please contact us so we can address it promptly.
7. Your Rights (GDPR and CCPA)
Depending on where you live, you may have the right to:
- Access the personal data we hold about you
- Request that we delete your data
- Opt out of the sale of personal data (we do not sell personal data)
- Withdraw consent for cookie tracking
8. External Links
The site may link to external websites. We are not responsible for the privacy practices or content of those sites, so we encourage you to read their policies.
9. Changes to This Policy
We may update this Privacy Policy from time to time. Any changes will be posted on this page with a revised Last Updated date.
10. Contact Us
If you have questions about this Privacy Policy, please reach out through our contact page or email macroandmeal@gmail.com.
How privacy choices work on this site
Macro & Meals is the controller for information submitted directly through this website. Contact us through the site contact page for access, correction, deletion, objection, restriction, or portability requests.
Strictly necessary storage remembers privacy preferences and operates requested features. Optional analytics and advertising are disabled by default and are used only after consent. Change consent at any time through .
Potential service providers include our hosting and security providers and, only when the relevant category is enabled, Google analytics or advertising services and Grow. Calculator health and nutrition inputs are not used to personalize advertising. Most calculator inputs are processed in the browser and are not intentionally retained by Macro & Meals.
Consent choices remain on the device until cleared or changed. Server security logs may be retained for a limited period needed for abuse prevention and legal compliance. Applicable privacy rights depend on location.
