🍔 Papa Murphy's Nutrition Calculator

Use the Lowest Calories sorting filter above or look for grilled proteins and fresh vegetable sides. Avoiding sugary dressings, large portion sizes, and fried sides is the fastest way to keep calories low.

Select the Highest Protein sort button in our interactive menu. Grilled chicken breast, lean beef, and egg-white entrees typically deliver the highest protein-to-calorie ratios on the menu.

Yes. Use the Keto and Gluten-Free filter buttons at the top of the menu selector to instantly view qualifying dishes that fit low-carb and gluten-conscious guidelines.

Our data is compiled directly from official published corporate nutrition sheets, ingredient statements, and laboratory food analyses, reflecting standardized portion sizes.