Black Rock Coffee Nutrition Calculator
Build your meal and calculate calories, protein, carbs, and fat in real time.
Order Optimizer: Filter this menu by your targets Macro Filters
Filters only show items that match your criteria from this restaurant's published menu. Nothing is invented, and matching items is not a health claim.
My Meal (0)
% Daily Value (DV) based on the FDA 2,000-calorie reference. N/A means this nutrient is not published for this item.
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Black Rock Coffee Nutrition Calculator: Nutrition Guide
In my nutrition counseling practice, specialty drinks are the single most common source of uncounted calories. Many people track their meals meticulously but forget that flavored coffee beverages at Black Rock Coffee can deliver as much sugar and saturated fat as a full dessert.
This calculator gives you total transparency over size options, milk choices, and syrup pumps. You can customize your favorite drink to find the ideal balance between great flavor and your daily health goals.
When dining out, portion sizes and hidden preparation oils can cause actual intake to differ from menu estimates. To stay aligned with your daily nutrition targets, calculate your personalized baseline with our calorie deficit calculator, explore our clinical guide on how to track macros when eating out, and learn how accurate restaurant calorie counts are.
Frequently Asked Questions
How can I find the lowest calorie options at Black Rock Coffee?
In our current Black Rock Coffee reference data, the lowest-calorie picks include Fuel Can (12 oz) (190 kcal); Original Fuel (16oz) (240 kcal); Blue Raspberry Fuel (16oz) (250 kcal). Use the Lowest Calories sorting filter above to see the full list, and remember that portions, dressings and preparation can change the final number.
What are the best high-protein menu items at Black Rock Coffee?
Based on our current Black Rock Coffee reference data, the highest-protein items include Sausage Burrito (21 g protein); Bacon Burrito (20 g protein); Latte (large) (18 g protein). Select the Highest Protein sort button above for the complete ranking, and compare items by protein per calorie to find the leanest choices.
Does Black Rock Coffee offer gluten-free or keto-friendly choices?
Use the Keto and Gluten-Free filter buttons above the menu. They show only items whose diet suitability is supported by available ingredient or nutrition information, and items without that information are hidden and counted in a note. Treat the filtered shortlist as a starting point, not a guarantee, and always confirm ingredients with the restaurant, especially for allergies.
How accurate is the nutrition information for Black Rock Coffee?
5 of 56 menu items on this page are verified against Black Rock Coffee Bar, Inc. (official Nutrition Statement; Webflow CDN) (values retrieved 2026-10-14); the remaining items are compiled estimates for planning purposes. When a nutrient (such as sodium or sugar) is not published for an item, we display N/A instead of guessing a value. Values can vary by location and preparation, so always confirm with the restaurant's current official nutrition information for allergies or strict medical diets.
