Arbys Nutrition Calculator
Build your meal and calculate calories, protein, carbs, and fat in real time.
Order Optimizer: Filter this menu by your targets Macro Filters
Filters only show items that match your criteria from this restaurant's published menu. Nothing is invented, and matching items is not a health claim.
My Meal (0)
% Daily Value (DV) based on the FDA 2,000-calorie reference. N/A means this nutrient is not published for this item.
Allergens
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Arbys Nutrition Calculator: Nutrition Guide
Sandwiches and subs can be exceptional vehicles for balanced nutrition because you have complete control over the layers. At Arbys, selecting lean protein cuts and loading up on crisp vegetables creates a high-satiety meal rich in micronutrients and fiber.
Use this interactive menu tool to evaluate bread styles, cheese slices, and condiments in real time. Swapping heavy sauces for vinegar, mustard, or pepper can save hundreds of calories without sacrificing taste.
When dining out, portion sizes and hidden preparation oils can cause actual intake to differ from menu estimates. To stay aligned with your daily nutrition targets, calculate your personalized baseline with our calorie deficit calculator, explore our clinical guide on how to track macros when eating out, and learn how accurate restaurant calorie counts are.
Frequently Asked Questions
How can I find the lowest calorie options at Arbys?
In our current Arbys reference data, the lowest-calorie picks include Bacon- 3 half strips (70 kcal); Crispy Onions- 0.5 oz (70 kcal); Cheddar Cheese (Mild Slice)- 1 slice (80 kcal). Use the Lowest Calories sorting filter above to see the full list, and remember that portions, dressings and preparation can change the final number.
What are the best high-protein menu items at Arbys?
Based on our current Arbys reference data, the highest-protein items include Half Pound Beef ‘n Cheddar (49 g protein); Half Pound Roast Beef (48 g protein); Turkey Ranch & Bacon Sandwich (46 g protein). Select the Highest Protein sort button above for the complete ranking, and compare items by protein per calorie to find the leanest choices.
Does Arbys offer gluten-free or keto-friendly choices?
Use the Keto and Gluten-Free filter buttons above the menu. They show only items whose diet suitability is supported by available ingredient or nutrition information, and items without that information are hidden and counted in a note. Treat the filtered shortlist as a starting point, not a guarantee, and always confirm ingredients with the restaurant, especially for allergies.
How accurate is the nutrition information for Arbys?
59 of 117 menu items on this page are verified against Arby's official nutrition & allergen information (values retrieved 2026-10-13); the remaining items are compiled estimates for planning purposes. When a nutrient (such as sodium or sugar) is not published for an item, we display N/A instead of guessing a value. Values can vary by location and preparation, so always confirm with the restaurant's current official nutrition information for allergies or strict medical diets.
