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☕ 7 Brew Nutrition Calculator

Calculate calories and macros for 7 Brew Coffee drinks, custom chillers, and energy blends.

💡 Dietitian Tip: Swapping to sugar-free syrups and choosing milk alternatives can save you up to 150 calories and 30g of sugar per cup.

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Brew Nutrition Calculator: A Dietitian's Guide

Written & reviewed by Jennifer Zoned, PhDLast reviewed June 2026Based on official Brew nutrition data

When I sit down with someone to look at where their calories actually come from, the drinks are almost always the part they forget. A meal gets logged carefully, then a large blended coffee slips by without a second thought. 7 Brew is a perfect example of why that matters, because two drinks with the same name can land hundreds of calories apart depending on the size, the milk and how much syrup goes in.

That is exactly what this calculator is for. It will not make your decisions for you, and it is not a substitute for talking to a professional about your own goals. What it does well is turn a very customizable menu into clear numbers, so you can see the trade-offs before you order instead of guessing afterward.

1253menu items tracked

250average calories per item

50calories in a lighter pick (Sugar-Free Brewchata Chai Latte (K…)

970calories in the heaviest (Tiger's Blood Piña Colada (Large,…)

36gprotein in the top pick (White Chocolate Mocha (Large, Froz…)

Coffee base vs. chiller base sugar levels

Blended drinks like the 7 Brew Chillers start with a pre-sweetened dairy base that has a fixed sugar count. If you are looking to cut down on sugar, choosing hot or iced coffees (which use fresh milk and espresso) gives you complete control over how many pumps of syrup go in.

Dietitian’s takeOrder one size smaller, swap in skim or oat milk, and ask for half-sweetness to enjoy the taste of a Chiller with a fraction of the sugar.

Syrup pumps and the sweet options

The syrup is where the sugar hides, and it adds up quickly once you go past a few pumps. 7 Brew offers a wide range of sugar-free syrups, which are a genuinely useful swap if you like sweet flavors but want to dial the calories back.

Lighter picks

Sugar-Free Brewchata Chai Latt…50 cal
Sugar-Free Toasted Marshmallow…60 cal
Sugar-Free Vanilla Latte (Kids…60 cal
Sugar-Free Cookie Butter Breve…60 cal

Heaviest hitters

Tiger's Blood Piña Colada (Lar…970 cal
Cocoberry Lemon Freeze (Large,…970 cal
Key Lime Pie Lemon Freeze (Lar…970 cal
Lemon Freeze (Large, Lemon Fre…970 cal

Milk options and cold foam extras

Choosing skim milk or oat milk trims the fat, while half-and-half (used in Breve drinks) makes the cup very rich and calorie-dense. Cold foam is a delicious topping, but it is made of heavy cream and sugar, so treat it as an extra rather than a default.

Lighter choices vs. heaviest items at Brew
Lighter choice	Cal	Heavier choice	Cal
Sugar-Free Brewchata Chai Latt…	50	Tiger's Blood Piña Colada (Lar…	970
Sugar-Free Toasted Marshmallow…	60	Cocoberry Lemon Freeze (Large,…	970
Sugar-Free Vanilla Latte (Kids…	60	Key Lime Pie Lemon Freeze (Lar…	970

Sources & method

Nutrition values are compiled from official Brew published nutrition information and reputable public nutrition databases, then normalized to a consistent per-item format. Figures vary with build, size and customization, so use this calculator as a close guide and confirm in-store details when you need exact numbers. Reviewed by Jennifer Zoned, PhD, Nutrition Researcher.

Frequently Asked Questions

Some blended Chillers and energy drinks can be very high in sugar due to the pre-sweetened base and syrups. Choosing iced espresso drinks with sugar-free syrups is a much lighter option.

Since the Chiller base is pre-made, the best way to lighten your order is to go down a cup size, or choose an iced latte with sugar-free syrup instead of a blended Chiller.

Yes, 7 Brew has a large selection of sugar-free syrups and concentrates that allow you to customize your drink with fewer calories.

Reviewed & Written By

Jennifer Zoned, PhD

Nutrition Researcher | Senior Nutritionist | Macro & Meals Founder

Doctorate in Nutrition from Johns Hopkins University PhD and as a Nutrition Researcher and Senior Nutritionist, I aim to make evidence-based nutrition research more user-friendly.

☕ 7 Brew Nutrition Calculator

Americano (Kids, Hot)

Americano (Large, Hot)

Americano (Medium, Hot)

Americano (Small, Hot)

Banana Bread Mocha (Kids, Hot)

Banana Bread Mocha (Large, Hot)

Banana Bread Mocha (Medium, Hot)

Banana Bread Mocha (Small, Hot)

Blondie Breve (Kids, Hot)

Blondie Breve (Large, Hot)

Blondie Breve (Medium, Hot)

Blondie Breve (Small, Hot)

Breve (Kids, Hot)

Breve (Large, Hot)

Breve (Medium, Hot)

Breve (Small, Hot)

Brown Sugar Cinnamon Americano (Kids, Hot)

Brown Sugar Cinnamon Americano (Large, Hot)

Brown Sugar Cinnamon Americano (Medium, Hot)

Brown Sugar Cinnamon Americano (Small, Hot)

Brunette Mocha (Kids, Hot)

Brunette Mocha (Large, Hot)

Brunette Mocha (Medium, Hot)

Brunette Mocha (Small, Hot)

Caramel Breve (Kids, Hot)

Caramel Breve (Large, Hot)

Caramel Breve (Medium, Hot)

Caramel Breve (Small, Hot)

Caramel Macchiato (Kids, Hot)

Caramel Macchiato (Large, Hot)

Caramel Macchiato (Medium, Hot)

Caramel Macchiato (Small, Hot)

Cinnamon Roll Breve (Kids, Hot)

Cinnamon Roll Breve (Large, Hot)

Cinnamon Roll Breve (Medium, Hot)

Cinnamon Roll Breve (Small, Hot)

Dark Chocolate Americano (Kids, Hot)

Dark Chocolate Americano (Large, Hot)

Dark Chocolate Americano (Medium, Hot)

Dark Chocolate Americano (Small, Hot)

German Chocolate Mocha (Kids, Hot)

German Chocolate Mocha (Large, Hot)

German Chocolate Mocha (Medium, Hot)

German Chocolate Mocha (Small, Hot)

Hazelnut Americano (Kids, Hot)

Hazelnut Americano (Large, Hot)

Hazelnut Americano (Medium, Hot)

Hazelnut Americano (Small, Hot)

Honeybun Breve (Kids, Hot)

Honeybun Breve (Large, Hot)

Honeybun Breve (Medium, Hot)

Honeybun Breve (Small, Hot)

Mocha (Kids, Hot)

Mocha (Large, Hot)

Mocha (Medium, Hot)

Mocha (Small, Hot)

Raspberry Truffle Macchiato (Kids, Hot)

Raspberry Truffle Macchiato (Large, Hot)

Raspberry Truffle Macchiato (Medium, Hot)

Raspberry Truffle Macchiato (Small, Hot)

Salted Caramel Macchiato (Kids, Hot)

Salted Caramel Macchiato (Large, Hot)

Salted Caramel Macchiato (Medium, Hot)

Salted Caramel Macchiato (Small, Hot)

Smooth 7 Breve (Kids, Hot)

Smooth 7 Breve (Large, Hot)

Smooth 7 Breve (Medium, Hot)

Smooth 7 Breve (Small, Hot)

Snickerdoodle Mocha (Kids, Hot)

Snickerdoodle Mocha (Large, Hot)

Snickerdoodle Mocha (Medium, Hot)

Snickerdoodle Mocha (Small, Hot)

Sugar-Free Banana Bread Mocha (Kids, Hot)

Sugar-Free Banana Bread Mocha (Large, Hot)

Sugar-Free Banana Bread Mocha (Medium, Hot)

Sugar-Free Banana Bread Mocha (Small, Hot)

Sugar-Free Blondie Breve (Kids, Hot)

Sugar-Free Blondie Breve (Large, Hot)

Sugar-Free Blondie Breve (Medium, Hot)