☕ Blank Street Coffee Calculator
Track calories in Blank Street Coffee drinks.
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Blank Street Coffee Calculator Nutrition Calculator: A Dietitian's Guide
Coffee is a workday staple for a lot of my clients, and Blank Street is the kind of place a daily habit forms around. The good news is that coffee is naturally low in calories, so the nutrition of any drink here comes down to the size and what gets added: the milk, the sweeteners, the flavoring and the toppings. The calculator makes those choices easy to see.
Blank Street keeps a focused menu of coffee, matcha, house lattes, cold brew and a few pastries, with offerings that can vary by location. The calculator turns your specific drink into clear numbers so you can fold a daily coffee into your overall pattern without guesswork.
What actually shapes the calories
A coffee's nutrition comes down to a handful of factors: the size, the milk, the sweetener, the flavoring and any topping. The beans and the brewing method shape the taste and texture, but they barely move the calories. That means the same espresso base can be a near-zero cortado or a sweet, milky latte depending entirely on what you build around it.
The house lattes and matcha
Blank Street's house lattes are the signature, and they are where the sweetness and milk concentrate, so they sit at the higher end of the menu. They are worth enjoying, the lever is simply how sweet and how large. The matcha is popular and brings its own antioxidants, but a matcha latte is still milk and sweetener around the matcha, so it lands in a similar range to the coffee lattes rather than being automatically lighter.
If you want the lightest version of any of these, fewer pumps of syrup and a smaller size do most of the work.
Lighter picks
- Cortado65 cal
- Iced Lemon Tea88 cal
- Flat White94 cal
- Iced Latte94 cal
Heaviest hitters
- Vegan Cinnamon Bun546 cal
- Almond Croissant424 cal
- Blueberry Muffin410 cal
- Pistachio Pain Au Chocolat409 cal
Cold brew and the lighter options
The cold brew and the plain espresso drinks are the lightest part of the menu, close to calorie free before you add milk or sweetener. When a client wants a daily drink that barely registers on their total, this is where I point them: a black cold brew, an americano, or a cortado with just a splash of milk.
Pastries and the food case
The pastries and baked goods are easy to add to a coffee order, and they carry real calories, the vegan cinnamon bun and similar items being the richest. There is nothing wrong with one, just count it as part of the stop rather than an afterthought, especially if it becomes a daily pairing.
| Lighter choice | Cal | Heavier choice | Cal |
|---|---|---|---|
| Cortado | 65 | Vegan Cinnamon Bun | 546 |
| Iced Lemon Tea | 88 | Almond Croissant | 424 |
| Flat White | 94 | Blueberry Muffin | 410 |
- Reach for cold brew or a plain espresso drink when you want the lightest option.
- On the house lattes and matcha, ask for fewer pumps and a smaller size.
- Choose your milk on purpose, since it shapes the fat and calories.
- Count any pastry as part of the order, especially if it is a daily habit.
- Remember matcha is not automatically lighter than a coffee latte.
Sources & method
Nutrition values are compiled from official Blank Street Coffee Calculator published nutrition information and reputable public nutrition databases, then normalized to a consistent per-item format. Figures vary with build, size and customization, so use this calculator as a close guide and confirm in-store details when you need exact numbers. Reviewed by Jennifer Zoned, PhD, Nutrition Researcher.
Frequently Asked Questions
Not necessarily. A matcha latte is still milk and sweetener built around the matcha, so it lands in a similar range to the coffee lattes. Matcha does bring its own antioxidants, but if calories are the goal, the sweetness and size matter more than choosing matcha over coffee.
The cold brew and plain espresso drinks are the lightest, close to calorie free before milk or sweetener. A black cold brew, an americano or a cortado with a splash of milk keeps a daily drink from making a dent in your total.
Barely. The beans and brewing method shape the flavor and texture, but the calories come from the size and what you add (milk, sweetener, flavoring, toppings). The same espresso base can be very light or quite rich depending on the build.
Ask for fewer pumps of syrup, choose a smaller size and a lighter milk. Those three changes do most of the work and keep the drink tasting like the one you wanted, just with less sugar and fewer calories.
