Important information about using our calculators and health tools.
Last Updated: May 2026
The information provided by Macro & Meals (macroandmeals.com) is for general informational and educational purposes only. All information on the site is provided in good faith; however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, availability, or completeness of any information on the site.
The calculators and tools on this website are NOT substitutes for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on this website.
Restaurant nutrition data is sourced from official restaurant nutrition guides and publicly available FDA databases. However, actual nutrition values may vary based on location, preparation method, portion size, and recipe changes. We update our data regularly but cannot guarantee real-time accuracy.
Our health calculators use well-established, peer-reviewed formulas from medical literature and guidelines from organizations such as WHO, NIH, and CDC. However, individual results may vary, and these tools should be used as screening aids, not diagnostic instruments.
This website may contain links to external websites that are not provided or maintained by or in any way affiliated with Macro & Meals. We do not guarantee the accuracy, relevance, timeliness, or completeness of any information on these external websites.
Under no circumstance shall Macro & Meals have any liability to you for any loss or damage of any kind incurred as a result of the use of the site or reliance on any information provided on the site. Your use of the site and your reliance on any information on the site is solely at your own risk.