Important information about using our calculators and health tools.
Last Updated: June 2026
The information provided by Macro & Meals (macroandmeals.com) is for general informational and educational purposes only. It is offered in good faith, but we make no representation or warranty of any kind, express or implied, about the accuracy, adequacy, validity, reliability, availability, or completeness of any information on the site.
The calculators and tools on this website are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or another qualified health provider with any questions about a medical condition. Never disregard professional medical advice, or delay seeking it, because of something you read here.
Restaurant nutrition data is sourced from official brand nutrition guides and publicly available FDA databases. Actual values can still vary with location, preparation method, portion size, and recipe changes. We update our data regularly, but we cannot guarantee it is correct in real time.
Our health calculators use well-established, peer-reviewed formulas drawn from medical literature and from guidance issued by bodies such as the World Health Organization, the National Institutes of Health, and the CDC. Individual results still vary, so these tools are best treated as screening aids rather than diagnostic instruments.
This website may link to external sites that we do not provide, maintain, or control. We do not guarantee the accuracy, relevance, timeliness, or completeness of any information on those external websites.
Under no circumstances is Macro & Meals liable to you for any loss or damage of any kind arising from your use of the site or your reliance on any information it provides. Your use of the site, and your reliance on its information, is solely at your own risk.