🍔 Five Guys Nutrition Calculator
Customize burgers and toppings while tracking nutrition.
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Five Guys Nutrition Calculator: A Dietitian's Guide
What people love about Five Guys is the control. You build the burger exactly how you want it, right down to the last topping, and in my counseling work that same flexibility is what makes a place like this easy to fit into real eating patterns. The catch is that all that customization makes the nutrition genuinely hard to eyeball, which is precisely what the calculator is for.
The portions here run large and honest, from a simple little burger up past a thousand calories once you stack patties and add a large fries. None of these numbers are a verdict. They are information, best read against how you actually eat across the week.
Building a burger around your protein goals
The burger is the heart of the menu, and the choices run from a little hamburger up through the bacon cheeseburger. As a rule, the more calorie-dense the burger, the more protein it carries too, which is genuinely useful if satiety or protein is your aim. The lever to watch is patties: a second patty adds protein, but it brings calories, saturated fat and sodium up with it.
Cheese and bacon are the two most popular additions, and both pull in the same direction. I do not steer clients away from them, I just make sure they are counted, because a 'simple' cheeseburger with bacon is a meaningfully bigger order than the plain version.
Buns, lettuce wraps and the gluten question
The bun is where the carbohydrate sits, so swapping it for a lettuce wrap is a common move for anyone watching carbs or simply wanting a lighter meal. It is a small change that meaningfully shifts the numbers.
I get asked whether Five Guys is gluten-free a lot. A lettuce wrap lowers gluten, but the kitchen is a shared space, so cross-contact cannot be ruled out. If you have celiac disease or a real gluten restriction, check the allergen guide before ordering rather than relying on the wrap alone.
Lighter picks
- BBQ Sauce50 cal
- Mayo100 cal
- Veggie Sandwich440 cal
- Grilled Cheese470 cal
Heaviest hitters
- Large Fries1314 cal
- Regular Fries953 cal
- Bacon Cheeseburger920 cal
- Cheeseburger840 cal
Toppings, fries and those famous portions
The free toppings are where Five Guys shines for anyone trying to eat well. Grilled onions, mushrooms, pickles, lettuce, tomato, jalapenos and peppers add flavor and bulk without much in the way of calories. Condiments are a smaller lever, but the creamy ones like mayonnaise add up faster than ketchup or mustard.
Then there are the fries. The portions are famously generous, and even a 'regular' tends to be a lot of food. There is no shame in sharing them or saving half for later, and from a calorie standpoint that one habit makes a real difference, because the fries are often the single biggest part of the order.
Hot dogs, sandwiches and milkshakes
If you want a break from burgers, the hot dogs and sandwiches are there, but the same rule applies: a hot dog loaded with toppings can carry more than people expect. Composition is everything.
The milkshakes are the most customizable thing on the menu, and the most calorie-dense. They start rich and climb quickly once you add mix-ins, and because they are a drink, they slide past most people's mental tally. I bring shakes up often in counseling for exactly that reason, they are easy to enjoy and easy to forget to count.
| Lighter choice | Cal | Heavier choice | Cal |
|---|---|---|---|
| BBQ Sauce | 50 | Large Fries | 1314 |
| Mayo | 100 | Regular Fries | 953 |
| Veggie Sandwich | 440 | Bacon Cheeseburger | 920 |
- Choose the smaller burger size when it is offered, since a 'little' burger is plenty for many people.
- Pile on the free vegetable toppings for flavor and volume.
- Try the lettuce wrap if you are trimming carbs.
- Share the fries, or plan to save half.
- Go lighter on the creamy sauces, and count the shake as part of the meal.
Sources & method
Nutrition values are compiled from official Five Guys published nutrition information and reputable public nutrition databases, then normalized to a consistent per-item format. Figures vary with build, size and customization, so use this calculator as a close guide and confirm in-store details when you need exact numbers. Reviewed by Jennifer Zoned, PhD, Nutrition Researcher.
Frequently Asked Questions
Not reliably. A lettuce wrap lowers your gluten intake, but the food is prepared in a shared kitchen, so cross-contact is possible. If you have celiac disease or a medical gluten restriction, review the allergen guide before ordering.
Because the portions are very generous, the fries are often the single largest part of the order. Sharing them or saving half for later is one of the simplest ways to manage the total without giving anything up.
Yes. Each additional patty adds protein, which can be helpful, but it also raises calories, saturated fat and sodium. If protein is the goal a double can make sense, just order it knowing the trade-off.
They are among the most calorie-dense items on the menu, especially with mix-ins. Since they are a drink, they are easy to overlook, so fold the shake into your meal total rather than treating it as a side note.
