Skip to main content
New: Check out our latest blog post on daily calorie needs!
Willy's Mexicana Grill Nutrition Calculator Visual Guide

🌯 Willy's Mexicana Grill Nutrition Calculator

Check calories and macros for Willy's Mexicana Grill items.

💡 Dietitian Tip: Building a balanced meal starts with portion control. Pick lean proteins, load up on fiber-rich greens, and minimize sugary sauces.

My Meal (0)

0 / 2,000 cal (0%)
0
Cal
0g
Pro
0g
Carbs
0g
Fat
Pro 0%Carbs 0%Fat 0%
Click any item to view details, then add to your meal.

Willy's Mexicana Grill Nutrition Calculator: A Dietitian's Guide

Written & reviewed by Jennifer Zoned, PhDLast reviewed June 2026Based on official Willy's Mexicana Grill nutrition data

Willy's Mexicana Grill is an Atlanta staple serving fresh burritos with adobe chicken and sinaloa pork. Because of the assembly format, building your bowl mindfully is the key.

This calculator helps you build your Willy's burrito, bowl, or tacos and see how simple adjustments change the nutrition profile.

29menu items tracked
197average calories per item
110calories in a lighter pick (Sour Cream)
930calories in the heaviest (Adobe Chicken Burrito)
60gprotein in the top pick (Cilantro-Garlic Steak Burrito)

Adobe chicken, sinaloa pork, and steak protein options

Willy's offers great protein anchors. Adobe chicken is grilled and exceptionally lean, making it an excellent choice. Sinaloa pork is rich and carries more fat. For example, the Cilantro-Garlic Steak Burrito is a top protein pick with 60g of protein.

Dietitian’s takeDitch the flour tortilla for a burrito bowl, choose lean adobe chicken, and opt for fresh salsas instead of heavy cheese sauces.

Burrito bowl building vs large flour tortillas

The signature fresh-pressed tortilla at Willy's is delicious, but it adds over three hundred calories of refined flour. Choosing a burrito bowl removes those carbs instantly.

Lighter picks

  • Sour Cream110 cal
  • Lite Tomatillo Ranch140 cal
  • Cheese Dip150 cal
  • Serrano Crema155 cal

Heaviest hitters

  • Adobe Chicken Burrito930 cal
  • Cilantro-Garlic Steak Burrito900 cal
  • Veggie Burrito720 cal
  • Adobe Chicken Salad618 cal

Queso, guacamole, and salsa choices

Cheese sauce and sour cream add a lot of saturated fat. Opting for fresh salsas adds flavor and volume for very few calories, while guacamole offers heart-healthy fats.

Lighter choices vs. heaviest items at Willy's Mexicana Grill
Lighter choiceCalHeavier choiceCal
Sour Cream110Adobe Chicken Burrito930
Lite Tomatillo Ranch140Cilantro-Garlic Steak Burrito900
Cheese Dip150Veggie Burrito720

Sources & method

Nutrition values are compiled from official Willy's Mexicana Grill published nutrition information and reputable public nutrition databases, then normalized to a consistent per-item format. Figures vary with build, size and customization, so use this calculator as a close guide and confirm in-store details when you need exact numbers. Reviewed by Jennifer Zoned, PhD, Nutrition Researcher.

Frequently Asked Questions

A burrito bowl with brown rice, black beans, adobe chicken, fajita veggies, and fresh tomato salsa. The calculator shows the exact totals.

A fresh tortilla adds approximately three hundred calories to your burrito before any fillings are added.

Yes, like most melted cheese sauces, the queso is fat-dense and high in sodium. Use it in moderation.

Jennifer Zoned, PhD Nutritionist and founder of Macro & Meals
Reviewed & Written By

Jennifer Zoned, PhD

Nutrition Researcher | Senior Nutritionist | Macro & Meals Founder

Doctorate in Nutrition from Johns Hopkins University PhD and as a Nutrition Researcher and Senior Nutritionist, I aim to make evidence-based nutrition research more user-friendly.