🍔 Cafe Rio Nutrition Calculator

Use the Lowest Calories sorting filter above or look for grilled proteins and fresh vegetable sides. Avoiding sugary dressings, large portion sizes, and fried sides is the fastest way to keep calories low.

Select the Highest Protein sort button in our interactive menu. Grilled chicken breast, lean beef, and egg-white entrees typically deliver the highest protein-to-calorie ratios on the menu.

Use the Keto and Gluten-Free filter buttons above the menu. They show only items whose diet suitability is supported by published ingredient or nutrition data — items without published diet information are hidden and counted in a note, so every result you see is a verified choice rather than a guess.

Our data is compiled from official published corporate nutrition sheets and standardized portion sizes. When a nutrient (such as sodium or sugar) is not published for an item, we display N/A instead of guessing a value. Values can vary by location and preparation, so verify with the restaurant for allergies or strict medical diets.