Jennifer Zoned, PhD

I have experience in nutrition research, body composition analysis, energy analysis, meal and macronutrient flexible meal scheduling. I also have noticed, and many of my peers also agree, that health calculators and nutrition tools were too complex, inaccurate, and/or paywalled. This inspired me to launch Macro & Meals.

The goal of Macro & Meals is to offer free nutrition tools that are based in research, reliable, and easy to use. Every calculator is built and maintained with the latest nutrition research and industry standards that are reviewed on a regular basis.

I want to empower people to make health related decisions with the tools that are easy to understand, simple, and accurate. You can trust the answers, and can calculate complex nutrition research that can even help you find nutritional information of meals from your favorite restaurants. This site has everything from BMI calculations to daily caloric needs estimators and macro trackers.

Beyond nutrition research and science, I want to ensure our tools, resources, and research are as up to date as possible. I spend a lot of time and effort on reviewing new studies and researching industry standards.