🌯 Moe's Southwest Grill Nutrition Calculator
Build your Moe's burrito or bowl and review the nutrition.
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Moe's Southwest Grill Nutrition Calculator: A Dietitian's Guide
Moe's Southwest Grill is a build-your-own Tex-Mex spot, and that format is the best thing about it from a nutrition standpoint. You choose the base, the protein, the rice and beans, and then the toppings, which means you control almost every part of the plate. The flip side is that a burrito or bowl can land in very different places depending on what you stack on it.
This calculator follows that build-your-own logic, so you can assemble your order and watch the numbers add up topping by topping. It is a tool for seeing trade-offs rather than a substitute for personalized advice, but it makes the customizable menu easy to read before you commit.
Bowl versus burrito
The first decision is the base, and choosing a bowl over a tortilla is the simplest way to lighten the meal, since a large flour tortilla adds a meaningful amount on its own. A bowl over greens or a modest scoop of rice gives you the same fillings with more control over the foundation.
Pick a lean protein
The grilled chicken and steak are lean, protein-forward choices, while the ground beef and the heavier proteins sit a little higher. The protein is one of the more efficient parts of the plate nutritionally, so getting a solid scoop of a lean option anchors the meal and keeps you full.
Lighter picks
- Adobo Chicken, Small50 cal
- Queso, Add-On, Small50 cal
- White Meat Chicken, Small55 cal
- Tofu, Small55 cal
Heaviest hitters
- Billy Barou Nachos1509 cal
- Rupricht Burrito1300 cal
- Tortilla Chips, Bowl1050 cal
- Moe Protein Burrito1050 cal
Rice, beans and the toppings bar
This is where a Moe's order is made or broken. Rice and beans both add up, so a single scoop rather than a double keeps the base in check. At the toppings bar, the fresh salsas, pico, lettuce and grilled vegetables are nearly free flavor, while the cheese, sour cream, queso and guacamole are the richer add-ons. Loading up on the fresh toppings and being measured with the creamy ones is the whole strategy.
A bowl over a tortilla, a single scoop of rice, and a pile of fresh salsa instead of queso: three choices that quietly reshape the whole order.
Chips, queso and sides
The chips and queso are a Moe's staple and easy to add on top of an already generous bowl. They are worth enjoying in a measured way, and sharing them rather than ordering a full side each keeps the meal from doubling up. A side of fresh salsa is a much lighter way to get that crunch and flavor.
| Lighter choice | Cal | Heavier choice | Cal |
|---|---|---|---|
| Adobo Chicken, Small | 50 | Billy Barou Nachos | 1509 |
| Queso, Add-On, Small | 50 | Rupricht Burrito | 1300 |
| White Meat Chicken, Small | 55 | Tortilla Chips, Bowl | 1050 |
- Choose a bowl over a tortilla to save the calories in the wrap.
- Pick a lean grilled protein like chicken or steak and get a solid scoop.
- Go single on rice and beans rather than double.
- Load up on fresh salsa, pico and vegetables; go easy on cheese, sour cream and queso.
- Share the chips and queso instead of ordering a full side each.
Sources & method
Nutrition values are compiled from official Moe's Southwest Grill published nutrition information and reputable public nutrition databases, then normalized to a consistent per-item format. Figures vary with build, size and customization, so use this calculator as a close guide and confirm in-store details when you need exact numbers. Reviewed by Jennifer Zoned, PhD, Nutrition Researcher.
Frequently Asked Questions
Start with a bowl base, add a lean grilled protein, choose a single scoop of rice or beans, and load up on the fresh salsas, pico and vegetables while going easy on cheese, sour cream and queso. The calculator shows how each topping changes the total.
Yes, mainly because a large flour tortilla adds a meaningful amount of calories on its own. Choosing a bowl, especially over greens, gives you the same fillings with a lighter foundation, which is the easiest single swap at Moe's.
The fresh salsas, pico de gallo, lettuce, onions and grilled vegetables add a lot of flavor for very little, so they are the smart way to build a satisfying bowl. The cheese, sour cream, queso and guacamole are the richer add-ons to use more sparingly.
Values are compiled from official Moe's nutrition information and public databases. Because you build your own order, the totals depend entirely on your choices, so use the calculator to add up your exact combination.
