Convert your daily step count into calories burned based on weight, pace, and terrain.
Walking is one of the most accessible forms of exercise. This calculator uses MET (Metabolic Equivalent of Task) values to estimate calorie expenditure based on your specific parameters.
For an average 70kg person walking at normal pace, 10,000 steps burns approximately 350-500 calories. The exact number depends on your weight, stride length, and walking speed.