Check calories and macros for Caribou Coffee items.
Caribou Coffee's specialty drinks like Coolers and mochas are tempting treats, but they can be absolute sugar bombs. A large drink can carry more sugar than a slice of cake, but their customizable menu makes it easy to trim them down.
This calculator helps you customize your beverage by size, milk, and syrup pumps to see how you can enjoy your coffee while staying on track.
Specialty drinks are built with milk, flavored syrups, and whipped cream. Choosing a smaller cup size is the most direct way to reduce calories and sugar across all drinks.
Swapping whole milk for skim milk, oat milk, or unsweetened almond milk cuts down on fat. Additionally, asking for half the syrup pumps keeps the sweetness without the sugar crash. For example, the Lumberjack is a top pick with 32g of protein.
cafe pastries are dense in sugar and fat. Pairing your drink with oatmeal, fruit, or an egg-white breakfast sandwich is a much better choice for satiety.
| Lighter choice | Cal | Heavier choice | Cal |
|---|---|---|---|
| Cold Press with Oatmilk Cold F… | 50 | Turtle Mocha, Blended, Extra L… | 1330 |
| Cold Press with Oatmilk Cold F… | 50 | Frozen Cookies & Cream, Extra… | 1270 |
| Cold Press with Oatmilk Cold F… | 60 | Malted Mocha, Blended, Extra L… | 1180 |
Nutrition values are compiled from official Caribou Coffee published nutrition information and reputable public nutrition databases, then normalized to a consistent per-item format. Figures vary with build, size and customization, so use this calculator as a close guide and confirm in-store details when you need exact numbers. Reviewed by Jennifer Zoned, PhD, Nutrition Researcher.
Black coffee, americanos, and unsweetened teas have virtually zero calories. Skim milk lattes are also very light. The calculator shows all options.
A medium flavored latte can contain forty to fifty grams of sugar. Asking for half-sweet or sugar-free syrup reduces this drastically.
Unsweetened almond milk is usually the lowest, while oat milk is higher in carbohydrates. Check the calculator to compare them.
Nutrition Researcher | Senior Nutritionist | Macro & Meals Founder
Doctorate in Nutrition from Johns Hopkins University PhD and as a Nutrition Researcher and Senior Nutritionist, I aim to make evidence-based nutrition research more user-friendly.
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