🥐 la Madeleine Nutrition Calculator
Check calories and macros for la Madeleine items.
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la Madeleine Nutrition Calculator: A Dietitian's Guide
la Madeleine brings French cafe classics like tomato basil soup, quiche, and pastries to your table. These French recipes are rich in butter and cream, which means calories can add up quickly.
This calculator helps you build your la Madeleine meal and see the exact breakdown of the soups, salads, and bakery items.
French cafe pastries and bakery items
Croissants and fruit tarts are made with layers of butter and sugar. Enjoying them as a shared treat is a great way to experience the bakery without overloading your daily macros.
Soups, salads, and half-and-half combos
The tomato basil soup is cream-based and very rich. Swapping it for a broth-based soup or a side salad with vinaigrette on the side is a lighter choice. For example, the Chicken Cordon Bleu Pasta is a top pick with 69g of protein.
Lighter picks
- Fresh Fruit Salade, Cup50 cal
- Roasted Turkey50 cal
- Turkey Bacon50 cal
- Scrambled Egg Whites50 cal
Heaviest hitters
- Seven Grain Loaf1330 cal
- Chicken Cordon Bleu Pasta1290 cal
- French Toast American Breakfas…1240 cal
- Prime Rib Provolone Sandwiche,…1190 cal
Lean sandwiches and French classics
Sandwiches like the Turkey Cranberry or Chicken Caesar can be heavy. Asking for dressings on the side and choosing sourdough or whole wheat bread is a smart strategy.
| Lighter choice | Cal | Heavier choice | Cal |
|---|---|---|---|
| Fresh Fruit Salade, Cup | 50 | Seven Grain Loaf | 1330 |
| Roasted Turkey | 50 | Chicken Cordon Bleu Pasta | 1290 |
| Turkey Bacon | 50 | French Toast American Breakfas… | 1240 |
Sources & method
Nutrition values are compiled from official la Madeleine published nutrition information and reputable public nutrition databases, then normalized to a consistent per-item format. Figures vary with build, size and customization, so use this calculator as a close guide and confirm in-store details when you need exact numbers. Reviewed by Jennifer Zoned, PhD, Nutrition Researcher.
Frequently Asked Questions
A cup of vegetable soup paired with a side Caesar salad (dressing on the side) and grilled chicken. The calculator shows the exact totals.
Yes, it contains a significant amount of cream, making it much higher in fat and calories than a clear broth soup.
Only if you choose a vinaigrette dressing on the side and skip heavy cheeses and croutons.
