About Macro & Meals

Our Mission

At Macro & Meals, we believe everyone deserves access to accurate, easy-to-use nutrition and health tools. Our mission is to empower individuals to make informed decisions about their diet, fitness, and overall well-being.

What We Offer

We provide over 100 free calculators covering a wide range of health and nutrition topics:

• Restaurant Nutrition Calculators — Track calories and macros at your favorite restaurants including Starbucks, Chipotle, McDonald's, Subway, and 50+ more.
• Health & Body Composition — Calculate BMI, BMR, TDEE, body fat percentage, ideal body weight, and more using medically-validated formulas.
• Diet & Macro Tools — Get personalized macro targets for weight loss, keto diets, protein intake, and carbohydrate needs.
• Vitamin Calculators — Determine your daily vitamin requirements based on age, gender, and lifestyle factors.
• Pregnancy & Specialty — Due date calculators, ovulation predictors, pregnancy weight gain trackers, and more.

Our Commitment to Accuracy

All our calculators use peer-reviewed formulas and official nutrition data. Restaurant nutrition data is sourced from official restaurant nutrition guides and FDA databases. Medical calculators follow guidelines from organizations like the WHO, NIH, and CDC.

Privacy First

All calculations happen directly in your browser. We never store your personal health data on our servers. Your information stays private and secure.

Our Team

Macro & Meals is built by a team of nutrition enthusiasts, developers, and health professionals dedicated to making nutrition information accessible to everyone. We continuously update our tools and data to ensure accuracy and relevance.

Contact Us

Have questions, feedback, or suggestions? We'd love to hear from you. Visit our contact page to get in touch.