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🍔 Fazoli's Nutrition Calculator

Build your meal and calculate calories, protein, carbs, and fat in real time.

💡 Dietitian Tip: When ordering at Fazoli's, opt for thin crust options, load up on vegetable toppings, and keep high-fat meat toppings like sausage or extra cheese as accents rather than the base.

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Fazoli's Nutrition Calculator: A Dietitian's Guide

Written & reviewed by Jennifer Zoned, PhD Based on official Fazoli's nutrition data

When clients ask me how to enjoy pizza without derailing their weekly calorie targets, I tell them that pizza can fit into almost any nutrition plan when approached with a clear strategy. At Fazoli's, the primary drivers of calories and sodium are the crust thickness, cheese quantity, and processed meats.

By using this nutrition calculator, you can explore crust options, compare vegetable-heavy recipes against double-meat pies, and see exactly how each slice contributes to your daily protein, carbohydrate, and fat targets before you order.

Frequently Asked Questions

How can I find the lowest calorie options at Fazoli's?

Use the Lowest Calories sorting filter above or look for grilled proteins and fresh vegetable sides. Avoiding sugary dressings, large portion sizes, and fried sides is the fastest way to keep calories low.

What are the best high-protein menu items at Fazoli's?

Select the Highest Protein sort button in our interactive menu. Grilled chicken breast, lean beef, and egg-white entrees typically deliver the highest protein-to-calorie ratios on the menu.

Does Fazoli's offer gluten-free or keto-friendly choices?

Yes. Use the Keto and Gluten-Free filter buttons at the top of the menu selector to instantly view qualifying dishes that fit low-carb and gluten-conscious guidelines.

How accurate is the nutrition information for Fazoli's?

Our data is compiled directly from official published corporate nutrition sheets, ingredient statements, and laboratory food analyses, reflecting standardized portion sizes.

Reviewed & Written By

Jennifer Zoned, PhD

Nutrition Researcher | Senior Nutritionist | Macro & Meals Founder

🍔 Fazoli's Nutrition Calculator

Baked Lasagna

Baked Spaghetti

Baked Spaghetti with Meatballs

Baked Ziti

Chicken Fettuccine Alfredo

Fettuccine with Alfredo

Fettuccine with Marinara

Fettuccine with Meat Sauce

Fettuccine with Spicy Tomato Pepper Sauce

Penne with Alfredo

Penne with Marinara

Penne with Meat Sauce

Penne with Spicy Tomato Pepper Sauce

Spaghetti with Alfredo

Spaghetti with Marinara

Spaghetti with Meatballs

Spaghetti with Meat Sauce

Spaghetti with Spicy Tomato Pepper Sauce

Chicken Carbonara

Gluten-Friendly Rotini with Alfredo

Gluten-Friendly Rotini with Marinara

Gluten-Friendly Rotini with Meat Sauce

Loaded Fettuccine Alfredo

Ravioli with Alfredo Sauce

Ravioli with Marinara Sauce

Ravioli with Meat Sauce

Ravioli with Spicy Tomato Pepper Sauce

Chicken Broccoli Penne

Baked Chicken Parmigiano

Loaded Baked Spaghetti

Spicy Baked Ziti with Chicken

Spicy Baked Ziti with Sausage

Classic Sampler

Oven-Baked Classic Sampler

Ultimate Sampler

Cheese Pizza, Double Slice

Pepperoni Pizza, Double Slice

Whole Cheese Pizza

Whole Pepperoni Pizza

Original Italian Sub

Meatball Sub

Club Sub

Crispy Chicken Bacon Ranch Salad

House Side Salad

5 Boneless Wings with Hot Buffalo

5 Boneless Wings with Mild Buffalo

5 Boneless Wings with Parmesan Garlic

5 Boneless Wings with Sweet Honey BBQ

5 Traditional Bone-In Wings with Hot Buffalo

5 Traditional Bone-In Wings with Mild Buffalo

5 Traditional Bone-In Wings with Parmesan Garlic

5 Traditional Bone-In Wings with Sweet Honey BBQ

10 Boneless Wings with Hot Buffalo

10 Boneless Wings with Mild Buffalo

10 Boneless Wings with Parmesan Garlic

10 Boneless Wings with Sweet Honey BBQ

10 Traditional Bone-In Wings with Hot Buffalo

10 Traditional Bone-In Wings with Mild Buffalo

10 Traditional Bone-In Wings with Parmesan Garlic

10 Traditional Bone-In Wings with Sweet Honey BBQ

20 Boneless Wings with Hot Buffalo

20 Boneless Wings with Mild Buffalo

20 Boneless Wings with Parmesan Garlic

20 Boneless Wings with Sweet Honey BBQ

20 Traditional Bone-In Wings with Hot Buffalo

20 Traditional Bone-In Wings with Mild Buffalo

20 Traditional Bone-In Wings with Parmesan Garlic

20 Traditional Bone-In Wings with Sweet Honey BBQ

Wings, Blue Cheese Packet

Wings, Ranch Dressing Packet

Wings, Side of Hot Buffalo Wing Sauce

Wings, Side of Mild Buffalo Wing Sauce

Wings, Side of Parmesan Garlic Wing Sauce

Wings, Side of Sweet Honey BBQ Wing Sauce

Baked Italian Meatballs

Fried Mozzarella Bites with Alfredo

Fried Mozzarella Bites with Marinara

Pepperoni Pizza Breadsticks

Toasted Beef Ravioli with Alfredo (Select Locations)