๐ Urbane Cafe Nutrition Calculator
Build your meal and calculate calories, protein, carbs, and fat in real time.
Baja Bowl
Mediterranean Bowl
Salmon Bowl
Seared Ahi Tuna Bowl
Focaccia Bread for Salads & Bowls
Gluten Free Bread
BYO Salad Choice, Applewood Smoked Bacon
BYO Salad Choice, Balsamic Vinaigrette
BYO Salad Choice, Blackberry BBQ Sauce Drizzle
BYO Salad Choice, Blue Cheese Crumbles
BYO Salad Choice, Cabbage Slaw Mix
BYO Salad Choice, Chipotle Ranch
BYO Salad Choice, Chopped Green Leaf Mix
BYO Salad Choice, Cilantro Chicken
BYO Salad Choice, Cilantro Leaves
BYO Salad Choice, Cilantro Vinaigrette
BYO Salad Choice, Corn & Black Bean Salsa
BYO Salad Choice, Crispy Onions
BYO Salad Choice, Cucumber
BYO Salad Choice, Edamame
BYO Salad Choice, Egg
BYO Salad Choice, Feta Cheese
BYO Salad Choice, Focaccia Bread
BYO Salad Choice, Follow Your Heart Feta
BYO Salad Choice, Garbanzo Beans
BYO Salad Choice, Gluten Free Bread
BYO Salad Choice, Goat Cheese
BYO Salad Choice, Grape Tomato
BYO Salad Choice, Honey Roasted Peanuts
BYO Salad Choice, Japanese Garlic Chili Dressing
BYO Salad Choice, Jicama
BYO Salad Choice, Keto Blue Cheese Dressing
BYO Salad Choice, Mandarin Oranges
BYO Salad Choice, Mango Salsa
BYO Salad Choice, Marinated BBQ Chicken
BYO Salad Choice, Mixed Greens
BYO Salad Choice, Mozzarella Cheese
BYO Salad Choice, Peanut Dressing
BYO Salad Choice, Pears
BYO Salad Choice, Pecans
BYO Salad Choice, Pickled Carrots
BYO Salad Choice, Pickled Onions
BYO Salad Choice, Ranch
BYO Salad Choice, Red Radishes
BYO Salad Choice, Roasted Chicken
BYO Salad Choice, Roasted Sesame Seeds
BYO Salad Choice, Roasted Sweet Potatoes
BYO Salad Choice, Salmon
BYO Salad Choice, Seared Ahi Tuna
BYO Salad Choice, Sliced Avocado
BYO Sandwich Choice, Apple Coleslaw
BYO Sandwich Choice, Applewood Smoked Bacon
BYO Sandwich Choice, Artichoke Hearts
BYO Sandwich Choice, Arugula
BYO Sandwich Choice, Avocado
BYO Sandwich Choice, BBQ Sauce
BYO Sandwich Choice, Blue Cheese Crumbles
BYO Sandwich Choice, Bread & Butter Pickles
BYO Sandwich Choice, Brie Cheese
BYO Sandwich Choice, Cheddar Cheese
BYO Sandwich Choice, Chimichurri Sauce
BYO Sandwich Choice, Chipotle Aioli
BYO Sandwich Choice, Cilantro Chicken
BYO Sandwich Choice, Cilantro Leaves
BYO Sandwich Choice, Corn & Black Bean Salsa
BYO Sandwich Choice, Cranberry Chutney Aioli
BYO Sandwich Choice, Cucumber
BYO Sandwich Choice, Feta Cheese
BYO Sandwich Choice, Focaccia Bread
BYO Sandwich Choice, Gluten Free Bread
BYO Sandwich Choice, Golden Mustard Sauce
BYO Sandwich Choice, Green Leaf Lettuce
BYO Sandwich Choice, Herb Aioli
BYO Sandwich Choice, Marinated BBQ Chicken
BYO Sandwich Choice, Marinated Portobello Mushroom
BYO Sandwich Choice, Marinated Southwest Chicken
BYO Sandwich Choice, Mozzarella Cheese
BYO Sandwich Choice, Pepper Jack Cheese
BYO Sandwich Choice, Pesto Sauce
BYO Sandwich Choice, Pickled Carrots
BYO Sandwich Choice, Pickled Fresno Chilis
BYO Sandwich Choice, Pickled Onions
BYO Sandwich Choice, Pickled White Radish
BYO Sandwich Choice, Ranch
BYO Sandwich Choice, Remoulade
BYO Sandwich Choice, Roasted Chicken
BYO Sandwich Choice, Roasted Tofu
BYO Sandwich Choice, Roasted Turkey
BYO Sandwich Choice, Sliced Tomato
BYO Sandwich Choice, Sundried Tomatoes
BYO Sandwich Choice, Sweet Chili Aioli
BYO Sandwich Choice, Swiss Cheese
BYO Sandwich Choice, Tomatillo Salsa
BYO Sandwich Choice, Tri Tip
BYO Sandwich Choice, Veganaise
Fruit Side
Side Salad with Sandwiches
Chocolate Chip Cookie
Double Chocolate Chunk Cookie
Heathbar Crunch Cookie
Lemon Cooler Cookie
Red Velvet Cookie
White Chocolate Cranberry Cookie
Oatmeal Raisin Cookie
Salted Caramel Churro Cookie
Dragon Fruit Agua Fresca
Old Fashioned Lemonade
Watermelon Lemonade
Wild Strawberry Agua Fresca
Cucumber Chili Limeade
Kids Cheese Pizza
Kids Grilled Cheese Sandwich
Kids PB&J Sandwich
Kids The Ben Sandwich
Kids Turkey Sandwich
Balsamic Vinaigrette
Cafe Salad
Chipotle Ranch Dressing
Cilantro Chicken Salad
Cilantro Vinaigrette
Crunchy Peanut Salad
House Side Salad
Japanese Garlic Chili Dressing
Keto Blue Cheese Dressing
Keto Cobb Salad
Peanut Dressing
Power Veggie Salad
Ranch Dressing
Salmon Salad
Santa Maria BBQ Chicken Salad
The Ahi Tuna Salad
Banh Mi Chicken Sandwich
BBQ Tri Tip Sandwich
Bella Portobello Vegetarian Sandwich
Californian Vegetarian Sandwich
Chimichurri Steak Sandwich
Cilantro Chicken Torta Sandwich
Club Sandwich
Cranberry Brie Sandwich
Gourmet Grilled Cheese Sandwich
Pastrami Tri Tip Sandwich
Pesto & Sundried Tomato Sandwich
Santa Maria BBQ Chicken Sandwich
So Cal Sandwich
Southwest Sandwich
Tofu Banh Mi Sandwich
Baja Enchilada Soup, Bowl
Baja Enchilada Soup, Cup
Italian Wedding Soup, Bowl
Italian Wedding Soup, Cup
Tomato Bisque Soup, Bowl
Tomato Bisque Soup, Cup
Baja Enchilada Soup + Salad Combo
Chicken Spaetzle Soup
Italian Wedding Soup + Salad Combo
Tomato Bisque Soup + Salad Combo
Soup & Salad Combo
Antioxidant Salad
Blueberry Dressing for Antioxidant Salad
Cilantro Chicken for Sweet Chili Crunch
Roasted Chicken for Antioxidant Salad
Roasted Tofu for Sweet Chili Crunch
Seared Ahi Tuna for Antioxidant Salad
Sweet Chili Crunch
My Meal (0)
Urbane Cafe Nutrition Calculator: A Dietitian's Guide
Sandwiches and subs can be exceptional vehicles for balanced nutrition because you have complete control over the layers. At Urbane Cafe, selecting lean protein cuts and loading up on crisp vegetables creates a high-satiety meal rich in micronutrients and fiber.
Use this interactive menu tool to evaluate bread styles, cheese slices, and condiments in real time. Swapping heavy sauces for vinegar, mustard, or pepper can save hundreds of calories without sacrificing taste.
Frequently Asked Questions
How can I find the lowest calorie options at Urbane Cafe? ▼
Use the Lowest Calories sorting filter above or look for grilled proteins and fresh vegetable sides. Avoiding sugary dressings, large portion sizes, and fried sides is the fastest way to keep calories low.
What are the best high-protein menu items at Urbane Cafe? ▼
Select the Highest Protein sort button in our interactive menu. Grilled chicken breast, lean beef, and egg-white entrees typically deliver the highest protein-to-calorie ratios on the menu.
Does Urbane Cafe offer gluten-free or keto-friendly choices? ▼
Yes. Use the Keto and Gluten-Free filter buttons at the top of the menu selector to instantly view qualifying dishes that fit low-carb and gluten-conscious guidelines.
How accurate is the nutrition information for Urbane Cafe? ▼
Our data is compiled directly from official published corporate nutrition sheets, ingredient statements, and laboratory food analyses, reflecting standardized portion sizes.
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Jennifer Zoned, PhD
Nutrition Researcher | Senior Nutritionist | Macro & Meals Founder
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