🍕 Dion's Nutrition Calculator
Check calories and macros for Dion's items.
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Dion's Nutrition Calculator: A Dietitian's Guide
Dion's is a Southwest favorite known for its pizza, subs, and legendary homemade ranch dressing. That ranch and the thick cheese layers can add hundreds of hidden calories to an otherwise light meal.
This calculator helps you customize your Dion's pizza slices, submarine sandwiches, and salads to keep your macros on track.
Pizza slice portion control
Pizza calories add up by the slice. Opting for a thin crust, asking for light cheese, and loading your slices with vegetables helps keep your meal high in volume and lower in calories.
Submarine sandwiches: Turkey vs Italian
subs like the Turkey or Chicken sub are leaner than the Italian sub, which contains high-fat meats like salami and pepperoni. Choosing wheat bread adds extra fiber. For example, the 10" Meatball & Provolone is a top pick with 83g of protein.
Lighter picks
- Artichoke Hearts - Large 16"50 cal
- Extra Cheese - Large 16"50 cal
- Artichoke Hearts - Slice50 cal
- Italian Sausage - Large 16"50 cal
Heaviest hitters
- 10" Roast Beef & Provolone950 cal
- 10" Ham & Swiss940 cal
- 10" Turkey & Swiss910 cal
- 10" Veggie (Green Chile & Ched…890 cal
The famous Dion's ranch dressing trap
Dion's homemade ranch is delicious but extremely calorie-dense. Getting it on the side and dipping your fork rather than pouring it over your salad or pizza is a simple way to save hundreds of calories.
| Lighter choice | Cal | Heavier choice | Cal |
|---|---|---|---|
| Artichoke Hearts - Large 16" | 50 | 10" Roast Beef & Provolone | 950 |
| Extra Cheese - Large 16" | 50 | 10" Ham & Swiss | 940 |
| Artichoke Hearts - Slice | 50 | 10" Turkey & Swiss | 910 |
Sources & method
Nutrition values are compiled from official Dion's published nutrition information and reputable public nutrition databases, then normalized to a consistent per-item format. Figures vary with build, size and customization, so use this calculator as a close guide and confirm in-store details when you need exact numbers. Reviewed by Jennifer Zoned, PhD, Nutrition Researcher.
Frequently Asked Questions
A gourmet salad with grilled chicken and a light vinaigrette dressing on the side, or a couple of veggie pizza slices. The calculator shows all values.
A single serving of Dion's ranch can contain over two hundred calories, mostly from fat. Portions are key.
Yes, the whole wheat sub roll provides more fiber and nutrients than the white bread option.
