🍔 Jack in the Box Nutrition Calculator
Check calories and macros for Jack in the Box items.
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Jack in the Box Nutrition Calculator: A Dietitian's Guide
Jack in the Box has one of the most diverse menus in fast food, but their late night taco deals and double burgers are very high in sodium and saturated fats. Navigating this menu requires a plan.
This calculator helps you build your Jack in the Box meal and compare burgers, tacos, and breakfast sandwiches in real time.
Burgers, tacos, and late night munchies
Double-patty burgers and deep-fried tacos are very high in fat and sodium. Sticking to a single hamburger or a grilled chicken sandwich is a much leaner choice. For example, the Jumbo Jack® Cheeseburger is a top protein choice with 28g of protein.
Breakfast all day: sandwiches vs biscuits
Jack in the Box serves breakfast all day. Choosing an English muffin sandwich is much lighter than a buttery biscuit sandwich, which carries extra fat.
Lighter picks
- Teriyaki Dipping Sauce SW ss50 cal
- Berrry Purple Daze Red Bull In…60 cal
- Strawberry Red Daze Red Bull I…60 cal
- Honey Mustard Dipping Sauce60 cal
Heaviest hitters
- Shake, OREO® Cookie with Whipp…990 cal
- Shake, Chocolate with Whipped…970 cal
- Shake, Strawberry with Whipped…930 cal
- Shake, Vanilla with Whipped To…830 cal
Curly fries and side items
Curly fries are a fan favorite but are heavily fried and absorb a lot of oil. Sharing a small order or swapping for a side salad is a great way to keep your meal balanced.
| Lighter choice | Cal | Heavier choice | Cal |
|---|---|---|---|
| Teriyaki Dipping Sauce SW ss | 50 | Shake, OREO® Cookie with Whipp… | 990 |
| Berrry Purple Daze Red Bull In… | 60 | Shake, Chocolate with Whipped… | 970 |
| Strawberry Red Daze Red Bull I… | 60 | Shake, Strawberry with Whipped… | 930 |
Sources & method
Nutrition values are compiled from official Jack in the Box published nutrition information and reputable public nutrition databases, then normalized to a consistent per-item format. Figures vary with build, size and customization, so use this calculator as a close guide and confirm in-store details when you need exact numbers. Reviewed by Jennifer Zoned, PhD, Nutrition Researcher.
Frequently Asked Questions
The grilled chicken sandwich or a single hamburger paired with a side salad. The calculator has the exact macros.
While a single taco is relatively small, they are deep-fried, which makes them high in fat and sodium for their size.
Skip the processed cheese, avoid bacon and sausage, and choose grilled chicken over fried items.
