🍔 Carl's Jr. Nutrition Calculator
Build your meal and calculate calories, protein, carbs, and fat in real time.
Spicy Chicken Maxx
Fiery Chicken Maxx Combo
Spicy Chicken Maxx Combo
Fried Zucchini Star Combo
Hand-Breaded Chicken Sandwich Combo
Hand-Breaded Bacon Swiss Chicken Sandwich Combo
3 Piece - Hand-Breaded Chicken Tenders™ Combo
5 Piece - Hand-Breaded Chicken Tenders™ Combo
6 Piece - Chicken Stars™ Combo
9 Piece - Chicken Stars™ Combo
Charbroiled Chicken Club™ Sandwich Combo
Charbroiled Santa Fe Chicken™ Sandwich Combo
Charbroiled BBQ Chicken™ Sandwich Combo
Spicy Chicken Sandwich Combo
Fiery Chicken Maxx
Fried Zucchini Star
Hand-Breaded Chicken Sandwich
Hand-Breaded Bacon Swiss Chicken Sandwich
3 Piece - Hand-Breaded Chicken Tenders™
5 Piece - Hand-Breaded Chicken Tenders™
10 Piece - Hand-Breaded Chicken Tenders™
15 Piece - Hand-Breaded Chicken Tenders™
20 Piece - Hand-Breaded Chicken Tenders™
6 Piece - Chicken Stars™
9 Piece - Chicken Stars™
Charbroiled Chicken Club™ Sandwich
Charbroiled Santa Fe Chicken™ Sandwich
Charbroiled BBQ Chicken™ Sandwich
Spicy Chicken Sandwich
Chicken Stars™ Kid's Meal
2-piece Chicken Tender Kid's Meal
Zucchini Star
Chicken Stars (6 pieces)
Kids Meal - Chicken Tenders (2 Piece)**
Kids Meal - Chicken Stars (4 Piece)**
Honey Mustard Dipping Sauce
Triple Berry
Triple Berry Frozen
Triple Berry Lemonade
Frozen Lemonade
Hand-Crafted Lemonade
Hand-Crafted Strawberry Lemonade
Dasani® Bottled Water
1% Milk
Chocolate Milk
BYOB - Build Your Own Bag
Famous for Four
Feast for Four
Iced Coffee
Soft Drink
100% Arabica Coffee
Decaf Coffee
Simply Orange®
W (Small)
W (Medium)
W (Large)
Guacamole Bacon - Single
Guacamole Bacon - Double
Guacamole Bacon - Triple
pieces)
E,M,W
M,S,SS,W +
M
The Breakfast Burger™ Combo
The Breakfast Burger™
Single Famous Star® Combo
Double Famous Star® Combo
Triple Famous Star® Combo
Single Western Bacon Cheeseburger® Combo
Double Western Bacon Cheeseburger® Combo
Triple Western Bacon Cheeseburger® Combo
Single Big Carl® Combo
Double Big Carl® Combo
Triple Big Carl® Combo
Single Guacamole Bacon Burger Combo
Double Guacamole Bacon Burger Combo
Triple Guacamole Bacon Burger Combo
Single El Diablo Combo
Double El Diablo Combo
Triple El Diablo Combo
Big Cheeseburger Combo
Single Famous Star®
Double Famous Star®
Triple Famous Star®
Single Western Bacon Cheeseburger®
Double Western Bacon Cheeseburger®
Triple Western Bacon Cheeseburger®
Single Big Carl®
Double Big Carl®
Triple Big Carl®
Single Guacamole Bacon Burger
Double Guacamole Bacon Burger
Triple Guacamole Bacon Burger
Single El Diablo
Double El Diablo
Triple El Diablo
Big Cheeseburger
California Classic Double Cheeseburger
California Classic Double Cheeseburger Combo
Double Cheeseburger
Double Cheeseburger Combo
Jalapeño Double Cheeseburger
Jalapeño Double Cheeseburger Combo
Cheeseburger
Hamburger
Hamburger Kid's Meal
Cheeseburger Kid's Meal
Famous Star® with Cheese - Single
Famous Star® with Cheese - Double
Famous Star® with Cheese - Triple
Western Bacon Cheeseburger® - Single
Western Bacon Cheeseburger® - Double
The Big Carl® - Single
The Big Carl® - Double
The Big Carl® - Triple
Carl's Jr. El Diablo - Single
Carl's Jr. El Diablo - Double
Carl's Jr. El Diablo - Triple
Kids Meal - Hamburger**
Kids Meal - Cheeseburger**
Sausage Grilled Cheese Breakfast Sandwich Combo
Bacon Grilled Cheese Breakfast Sandwich Combo
Sausage Egg & Cheese Biscuit Combo
Bacon Egg & Cheese Biscuit Combo
Monster Biscuit® Combo
Biscuit 'N' Gravy™ Combo
Steak & Egg Burrito Combo
Loaded Breakfast Burrito Combo
Bacon, Egg and Cheese Burrito Combo
Big Country® Breakfast Burrito Combo
Grilled Cheese Breakfast Sandwich
Sausage Egg & Cheese Biscuit
Bacon Egg & Cheese Biscuit
Monster Biscuit®
Biscuit 'N' Gravy™
Steak and Egg Burrito
Loaded Breakfast Burrito
Bacon, Egg, and Cheese Burrito
Big Country® Breakfast Burrito
French Toast Dips®
Hash Rounds®
Grilled Cheese Breakfast Sandwich (Sausage)
Grilled Cheese Breakfast Sandwich (Bacon)
Steak & Egg Burrito
Bacon, Egg & Cheese Burrito
French Toast Dips® (5 pc)
Hand-Scooped Triple Berry Ice-Cream Shake
Hand-Scooped Ice-Cream Shakes™
Chocolate Cake
Strawberry Swirl Cheesecake
Chocolatey Chip Cookies
Chocolatey Chip Cookie
Vanilla Shake M,S +
Chocolate Shake M,S +
Strawberry Shake M,S +
Natural-Cut French Fries
Waffle Fries
Fried Zucchini
Onion Rings
6 piece - Jalapeno POPPERS® Bites
9 piece - Jalapeno POPPERS® Bites
SIDES Natural-Cut Fries - Small / Medium / Large Waffle Fries
Jalapeno POPPERS® Bites 6 piece
Jalapeno POPPERS® Bites 9 piece
Spicy Buffalo Dipping Sauce
Sweet & Bold BBQ Dipping Sauce
Buttermilk Ranch Dipping Sauce
House Dressing PC (dipping cup)
My Meal (0)
Carl's Jr. Nutrition Calculator: A Dietitian's Guide
Sandwiches and subs can be exceptional vehicles for balanced nutrition because you have complete control over the layers. At Carl's Jr., selecting lean protein cuts and loading up on crisp vegetables creates a high-satiety meal rich in micronutrients and fiber.
Use this interactive menu tool to evaluate bread styles, cheese slices, and condiments in real time. Swapping heavy sauces for vinegar, mustard, or pepper can save hundreds of calories without sacrificing taste.
Frequently Asked Questions
How can I find the lowest calorie options at Carl's Jr.? ▼
Use the Lowest Calories sorting filter above or look for grilled proteins and fresh vegetable sides. Avoiding sugary dressings, large portion sizes, and fried sides is the fastest way to keep calories low.
What are the best high-protein menu items at Carl's Jr.? ▼
Select the Highest Protein sort button in our interactive menu. Grilled chicken breast, lean beef, and egg-white entrees typically deliver the highest protein-to-calorie ratios on the menu.
Does Carl's Jr. offer gluten-free or keto-friendly choices? ▼
Yes. Use the Keto and Gluten-Free filter buttons at the top of the menu selector to instantly view qualifying dishes that fit low-carb and gluten-conscious guidelines.
How accurate is the nutrition information for Carl's Jr.? ▼
Our data is compiled directly from official published corporate nutrition sheets, ingredient statements, and laboratory food analyses, reflecting standardized portion sizes.
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Jennifer Zoned, PhD
Nutrition Researcher | Senior Nutritionist | Macro & Meals Founder
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