Applebees Nutrition Calculator
Build your meal and calculate calories, protein, carbs, and fat in real time.
Order Optimizer: Filter this menu by your targets Macro Filters
Filters only show items that match your criteria from this restaurant's published menu. Nothing is invented, and matching items is not a health claim.
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% Daily Value (DV) based on the FDA 2,000-calorie reference. N/A means this nutrient is not published for this item.
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Applebees Nutrition Calculator: Nutrition Guide
American casual dining at Applebees covers everything from salads to hearty platters, which makes menu literacy your best tool. The same kitchen can produce a 600-calorie grilled-chicken plate or a 2,000-calorie loaded combination, and the difference is usually in the sides and sauces.
Use this calculator to plan your order before you arrive. Comparing two or three candidates side by side takes seconds and turns a guessing game into a confident, balanced decision that still fits the flavors you came for.
When dining out, portion sizes and hidden preparation oils can cause actual intake to differ from menu estimates. To stay aligned with your daily nutrition targets, calculate your personalized baseline with our calorie deficit calculator, explore our clinical guide on how to track macros when eating out, and learn how accurate restaurant calorie counts are.
Frequently Asked Questions
How can I find the lowest calorie options at Applebees?
In our current Applebees reference data, the lowest-calorie picks include Mixed Green Salad (70 kcal); Fried Egg (70 kcal); Michelob Ultra (95 kcal). Use the Lowest Calories sorting filter above to see the full list, and remember that portions, dressings and preparation can change the final number.
What are the best high-protein menu items at Applebees?
Based on our current Applebees reference data, the highest-protein items include Classic Combo with Brisket Quesadilla (120 g protein); Classic Combo without Sauce or Dressing (115 g protein); Grilled Chicken & Spinach Alfredo Bowl (90 g protein). Select the Highest Protein sort button above for the complete ranking, and compare items by protein per calorie to find the leanest choices.
Does Applebees offer gluten-free or keto-friendly choices?
Use the Keto and Gluten-Free filter buttons above the menu. They show only items whose diet suitability is supported by available ingredient or nutrition information, and items without that information are hidden and counted in a note. Treat the filtered shortlist as a starting point, not a guarantee, and always confirm ingredients with the restaurant, especially for allergies.
How accurate is the nutrition information for Applebees?
41 of 207 menu items on this page are verified against Applebee's official nutrition calculator (values retrieved 2026-10-13); the remaining items are compiled estimates for planning purposes. When a nutrient (such as sodium or sugar) is not published for an item, we display N/A instead of guessing a value. Values can vary by location and preparation, so always confirm with the restaurant's current official nutrition information for allergies or strict medical diets.
