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Outback Steakhouse Nutrition Calculator

Build your meal and calculate calories, protein, carbs, and fat in real time.

758 Menu Items Analyzed432 Verified FDA Items5 to 12850 kcalOpen CalculatorDietitian GuideFAQs
Dietitian Tip: At Outback Steakhouse, lean cuts like sirloin or filet deliver high protein for fewer calories than marbled ribeye. Pair your steak with a vegetable side instead of a loaded potato, and skip the butter finish.
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Outback Steakhouse Nutrition Calculator: Nutrition Guide

Prepared by Jennifer Zoned Based on official Outback Steakhouse nutrition data : 432 of 758 items verified

Steakhouse menus at Outback Steakhouse reward knowing your cuts. A lean sirloin or filet delivers outstanding protein density, while heavily marbled cuts and butter-basted preparations multiply calories and saturated fat faster than most diners expect.

Use this calculator to plan your plate before you order. Pairing a lean cut with vegetable sides and going easy on the extras turns a steakhouse dinner into a high-protein meal that still fits your weekly targets.

When dining out, portion sizes and hidden preparation oils can cause actual intake to differ from menu estimates. To stay aligned with your daily nutrition targets, calculate your personalized baseline with our calorie deficit calculator, explore our clinical guide on how to track macros when eating out, and learn how accurate restaurant calorie counts are.

Frequently Asked Questions

How can I find the lowest calorie options at Outback Steakhouse?

In our current Outback Steakhouse reference data, the lowest-calorie picks include Bloomin' Carrot Crunch (50 kcal); Side Item, Fresh Fruit (50 kcal); Side Item--Fresh Fruit (50 kcal). Use the Lowest Calories sorting filter above to see the full list, and remember that portions, dressings and preparation can change the final number.

What are the best high-protein menu items at Outback Steakhouse?

Based on our current Outback Steakhouse reference data, the highest-protein items include Half Rack Ribs, Serves (485 g protein); Alice Springs Chicken, Serves (478 g protein); Filet 6 oz, Serves (470 g protein). Select the Highest Protein sort button above for the complete ranking, and compare items by protein per calorie to find the leanest choices.

Does Outback Steakhouse offer gluten-free or keto-friendly choices?

Use the Keto and Gluten-Free filter buttons above the menu. They show only items whose diet suitability is supported by available ingredient or nutrition information, and items without that information are hidden and counted in a note. Treat the filtered shortlist as a starting point, not a guarantee, and always confirm ingredients with the restaurant, especially for allergies.

How accurate is the nutrition information for Outback Steakhouse?

432 of 758 menu items on this page are verified against Outback Steakhouse (official) (values retrieved 2026-10-13); the remaining items are compiled estimates for planning purposes. When a nutrient (such as sodium or sugar) is not published for an item, we display N/A instead of guessing a value. Values can vary by location and preparation, so always confirm with the restaurant's current official nutrition information for allergies or strict medical diets.

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Jennifer Zoned, Nutrition Researcher
Article contributor

Jennifer Zoned

Nutrition Researcher | Macro & Meals Founder

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