🥙 Naf Naf Grill Nutrition Calculator
Check calories and macros for Naf Naf Grill items.
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Naf Naf Grill Nutrition Calculator: A Dietitian's Guide
Naf Naf Grill serves fresh Middle Eastern pita, basmati rice, chicken shawarma, and falafel. This customizable format is excellent for lean eating, provided you choose your bases and sauces wisely.
Use this calculator to build your Naf Naf bowl or pita pocket and see the exact macro breakdown in real time.
Pita pockets vs rice bowls vs salad bases
Starting with a salad base of romaine lettuce is the lightest option. Naf Naf's fresh pita bread is delicious but adds refined carbohydrates, so save it as a special treat.
Chicken shawarma, steak, and falafel macros
Chicken shawarma is grilled and exceptionally lean, making it an excellent protein anchor. Falafel is chickpea-based and high in fiber but is deep-fried, which adds fat. For example, the Chicken Shawarma is a top protein source with 28g of protein.
Lighter picks
- Purple Cabbage50 cal
- Tahini Sauce71 cal
- Baba Ghanoush150 cal
- Garlic Sauce154 cal
Heaviest hitters
- Hummus (Large)640 cal
- Hummus400 cal
- Falafel (Bowl)360 cal
- Fries360 cal
Hummus, tahini, and garlic sauces
Middle Eastern sauces are rich in flavor. Garlic sauce is oil-based and very calorie-dense. Tahini is sesame-based and offers healthy fats, while sriracha or hot sauce adds kick without the calories.
| Lighter choice | Cal | Heavier choice | Cal |
|---|---|---|---|
| Purple Cabbage | 50 | Hummus (Large) | 640 |
| Tahini Sauce | 71 | Hummus | 400 |
| Baba Ghanoush | 150 | Falafel (Bowl) | 360 |
Sources & method
Nutrition values are compiled from official Naf Naf Grill published nutrition information and reputable public nutrition databases, then normalized to a consistent per-item format. Figures vary with build, size and customization, so use this calculator as a close guide and confirm in-store details when you need exact numbers. Reviewed by Jennifer Zoned, PhD, Nutrition Researcher.
Frequently Asked Questions
A salad bowl with chicken shawarma, cucumber and tomato salad, pickles, and a drizzle of tahini. The calculator shows the exact totals.
Yes, Naf Naf's garlic sauce is emulsified with oil, making it very fat-dense. Use it sparingly.
Yes, because falafel is deep-fried, it contains more fat than grilled chicken shawarma, despite being plant-based.
