๐ Yoshinoya America Nutrition Calculator
Build your meal and calculate calories, protein, carbs, and fat in real time.
TFC Regular (Blended Sauce)
Gyudon Beef (w/o veg)
Grilled Habanero Chicken
Grilled Teriyaki Chicken
Grilled Ribeye Steak
Grilled Teriyaki Salmon
Regular Veggie Bowl
TFC Large (Blended Sauce)
Gyudon Beef (w/o veg)
Grilled Habanero Chicken
Grilled Ribeye Steak
Grilled Teriyaki Chicken
Grilled Teriyaki Salmon
TFC (Blended Sauce)
Gyudon Beef
Grilled Habanero Chicken
Tempura Orange Chicken
Grilled Ribeye Steak
Grilled Teriyaki Chicken
Grilled Teriyaki Salmon
Brown Rice
Japanese Udon Noodles
White Rice
Mixed Veggies
TFC (Blended Sauce)
Gyudon Beef with Yellow Onion & Beef Broth
Gyudon Beef
Hanabi Hot Gyudon Beef
Hanabi Hot Grilled Chicken
Grilled Habanero Chicken
Tempura Orange Chicken
Grilled Ribeye Steak
Hanabi Ribeye Steak
Grilled Teriyaki Chicken
Grilled Teriyaki Salmon
Sweet Chili Shrimp
Brown Rice
Japanese Udon Noodles
White Rice
Coleslaw
Mixed Veggies
Gyudon Beef
Grilled Teriyaki Chicken
Gyudon Beef
Teriyaki Chicken
Habanero Chicken
Teriyaki Ribeye
Teriyaki Salmon
Veggies
Clam Chowder
Shrimp Tempura (2 pc + 1 sauce)
Shrimp Tempura (8 pc + 2 sauce)
Springs Rolls (2 pc)
Spring Rolls (4 pc)
TFC (Blended Sauce) (Side, Addon, Same portion as REG)
TFC (Blended Sauce) ($3 for 3pc Promo)
Edamame Salted
Sweet and Spicy Edamame
Gyoza, Crispy (3 pc.)
Gyoza, Crispy (5pc.)
Gyoza, Crispy (10 pc.)
Junior's Original Cheesecake
Junior's Double Chocolate (Devil's Food Cheesecake)
Junior's Strawberry Swirl Cheesecake
Teriyaki Sauce
Habanero Sauce
Hanabi Mayo
Sweet & Spicy Sauce
Sweet & Sour Sauce
Tempura Sauce
Beef Broth
Shichimi Seasoning
Soy Sauce Packet
Sriracha Sauce Packet
Ginger Packet
Gyoza Sauce (2 packs)
Aquafinaยฎ Bottled Water
Briskยฎ - Raspberry Sweetened Iced Tea - Regular
Briskยฎ - Raspberry Sweetened Iced Tea - Large
Diet Pepsi (Bottle)
Diet Pepsiยฎ - Regular
Diet Pepsiยฎ - Large
Dole Strawberry Lemonade (Bottle)
Mountain Dewยฎ - Regular
Mountain Dewยฎ - Large
Pepsi (Bottle)
Pepsiยฎ - Regular
Pepsiยฎ - Large
Sierra Mist (Bottle)
Sierra Mistยฎ - Regular
Sierra Mistยฎ - Large
Tropicanaยฎ Apple Juice - Bottle
Tropicanaยฎ Fruit Punch - Regular
Tropicanaยฎ Fruit Punch - Large
Tropicanaยฎ Pink Lemonade - Regular
Tropicanaยฎ Pink Lemonade - Large
Wild Cherry Pepsiยฎ - Regular
Wild Cherry Pepsiยฎ - Large
14 OZ - Lemonade Black Tea
14 OZ - Yoshi Punch
14 OZ - Dragonfruit Lemonade
14 OZ - Mango Black Tea
14 OZ - Mango Lemonade
14 OZ - Strawberry Black Tea
14 OZ - Strawberry Lemonade
14 OZ - Yoshi Milk Tea
14 OZ - Thai Tea
My Meal (0)
Yoshinoya America Nutrition Calculator: A Dietitian's Guide
In my nutrition counseling practice, specialty drinks are the single most common source of uncounted calories. Many people track their meals meticulously but forget that flavored coffee beverages at Yoshinoya America can deliver as much sugar and saturated fat as a full dessert.
This calculator gives you total transparency over size options, milk choices, and syrup pumps. You can customize your favorite drink to find the ideal balance between great flavor and your daily health goals.
Frequently Asked Questions
How can I find the lowest calorie options at Yoshinoya America? ▼
Use the Lowest Calories sorting filter above or look for grilled proteins and fresh vegetable sides. Avoiding sugary dressings, large portion sizes, and fried sides is the fastest way to keep calories low.
What are the best high-protein menu items at Yoshinoya America? ▼
Select the Highest Protein sort button in our interactive menu. Grilled chicken breast, lean beef, and egg-white entrees typically deliver the highest protein-to-calorie ratios on the menu.
Does Yoshinoya America offer gluten-free or keto-friendly choices? ▼
Yes. Use the Keto and Gluten-Free filter buttons at the top of the menu selector to instantly view qualifying dishes that fit low-carb and gluten-conscious guidelines.
How accurate is the nutrition information for Yoshinoya America? ▼
Our data is compiled directly from official published corporate nutrition sheets, ingredient statements, and laboratory food analyses, reflecting standardized portion sizes.
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Jennifer Zoned, PhD
Nutrition Researcher | Senior Nutritionist | Macro & Meals Founder
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