
Buffalo Wild Wings Nutrition Calculator
Calculate Buffalo Wild Wings calories, protein, carbs and fat. Free Buffalo Wild Wings nutrition calculator with complete menu data for all items.
6 COUNT BONELESS WINGS
10 COUNT BONELESS WINGS
15 COUNT BONELESS WINGS
20 COUNT BONELESS WINGS
30 COUNT BONELESS WINGS
6 COUNT BONE-IN WINGS
6 COUNT BONE-IN WINGS (FLATS ONLY)
6 COUNT BONE-IN WINGS (DRUMS ONLY)
10 COUNT BONE-IN WINGS
10 COUNT BONE-IN WINGS (FLATS ONLY)
10 COUNT BONE-IN WINGS (DRUMS ONLY)
15 COUNT BONE-IN WINGS
15 COUNT BONE-IN WINGS (FLATS ONLY)
15 COUNT BONE-IN WINGS (DRUMS ONLY)
20 COUNT BONE-IN WINGS
20 COUNT BONE-IN WINGS (FLATS ONLY)
20 COUNT BONE-IN WINGS (DRUMS ONLY)
30 COUNT BONE-IN WINGS
30 COUNT BONE-IN WINGS (FLATS ONLY)
30 COUNT BONE-IN WINGS (DRUMS ONLY)
Bone-In Wings
Boneless Wings
Cauliflower Wings
Bone-In Wings
Boneless Wings
50 Count Boneless Wings
100 Count Boneless Wings
150 Count Boneless Wings
50 Count Bone-In Wings
100 Count Bone-In Wings
150 Count Bone-In Wings
Cauliflower Wings
Pickles - 6 ea (6 ea per 50 Nashville Hot wings)
6 Count Boneless Wings
6 Count Traditional Wings
3 Count Hand-Breaded Chicken Tenders
Asian Zing®
Blazin’® Knockout
Caribbean Jerk
Golden Fire
Honey BBQ
Honey Garlic
Hot
Jammin’ Jalapeño
Lemon Pepper
Lemon Pepper Hot - limited time
Mango Habanero™
Medium
Mild
Nashville Hot w/ Pickles
Original Buffalo
Parmesan Garlic
Spicy Garlic
Teriyaki
Thai Curry
Wild®
Asian Zing®
Blazin’ Knockout ®
Caribbean Jerk
Golden Fire
Honey BBQ
Honey Garlic
Hot
Jammin’ Jalapeño
Lemon Pepper
Lemon Pepper Hot - limited time
Mango Habanero™
Medium
Mild
Nashville Hot w/ Pickles
Original Buffalo
Parmesan Garlic
Spicy Garlic
Teriyaki
Thai Curry
Wild®
Asian Zing®
Blazin’® Knockout
Caribbean Jerk
Golden Fire
Honey BBQ
Honey Garlic
Hot
Jammin’ Jalapeño
Lemon Pepper
Lemon Pepper Hot - limited time
Mango Habanero™
Medium
Mild
Nashville Hot w/ Pickles
Original Buffalo
Parmesan Garlic
Spicy Garlic
Teriyaki
Thai Curry
Wild®
Asian Zing®
Blazin’® Knockout
Caribbean Jerk
Golden Fire
Honey BBQ
Honey Garlic
Hot
Jammin’ Jalapeño
Lemon Pepper
Lemon Pepper Hot - limited time
Mango Habanero™
Medium
Mild
Nashville Hot w/ Pickles
Original Buffalo
Parmesan Garlic
Spicy Garlic
Teriyaki
Thai Curry
Wild®
Asian Zing®
Blazin’® Knockout
Caribbean Jerk
Golden Fire
Honey BBQ
Honey Garlic
Hot
Jammin’ Jalapeño
Lemon Pepper
Lemon Pepper Hot - limited time
Mango Habanero™
Medium
Mild
Nashville Hot w/ Pickles
Original Buffalo
Parmesan Garlic
Spicy Garlic
Teriyaki
Thai Curry
Wild®
Asian Zing®
Blazin’® Knockout
Caribbean Jerk
Golden Fire
Honey BBQ
Honey Garlic
Hot
Jammin’ Jalapeño
Lemon Pepper
Lemon Pepper Hot - limited time
Mango Habanero™
Medium
Mild
Nashville Hot w/ Pickles
Original Buffalo
Parmesan Garlic
Spicy Garlic
Teriyaki
Thai Curry
Wild®
Asian Zing®
Blazin’® Knockout
Caribbean Jerk
Golden Fire
Honey BBQ
Honey Garlic
Hot
Jammin’ Jalapeño
Lemon Pepper
Lemon Pepper Hot - limited time
Mango Habanero™
Medium
Mild
Nashville Hot w/ Pickles
Original Buffalo
Parmesan Garlic
Spicy Garlic
Teriyaki
Thai Curry
Wild®
Asian Zing®
Blazin’ Knockout ®
Caribbean Jerk
Golden Fire
Honey BBQ
Honey Garlic
Hot
Jammin’ Jalapeño
Lemon Pepper
Lemon Pepper Hot - limited time
Mango Habanero™
Medium
Mild
Nashville Hot w/ Pickles
Original Buffalo
Parmesan Garlic
Spicy Garlic
Teriyaki
Thai Curry
Wild®
Asian Zing®
Blazin’® Knockout
Caribbean Jerk
Golden Fire
Honey BBQ
Honey Garlic
Hot
Jammin’ Jalapeño
Lemon Pepper
Lemon Pepper Hot - limited time
Mango Habanero™
Medium
Mild
Nashville Hot w/ Pickles
Original Buffalo
Parmesan Garlic
Spicy Garlic
Teriyaki
Thai Curry
Wild®
Asian Zing®
Blazin’® Knockout
Caribbean Jerk
Golden Fire
Honey BBQ
Honey Garlic
Hot
Jammin’ Jalapeño
Lemon Pepper
Lemon Pepper Hot - limited time
Mango Habanero™
Medium
Mild
Nashville Hot w/ Pickles
Original Buffalo
Parmesan Garlic
Spicy Garlic
Teriyaki
Thai Curry
Wild®
Asian Zing®
Blazin’® Knockout
Caribbean Jerk
Golden Fire
Honey BBQ
Hot
Jammin’ Jalapeño
Lemon Pepper
Lemon Pepper Hot - limited time
Mango Habanero™
Medium
Mild
Nashville Hot w/ Pickles
Original Buffalo
Parmesan Garlic
Spicy Garlic
Seet Chili Crisp - limited time
Teriyaki
Thai Curry
Wild®
Asian Zing®
Blazin’® Knockout
Caribbean Jerk
Golden Fire
Honey BBQ
Honey Garlic
Hot
Jammin’ Jalapeño
Lemon Pepper
Lemon Pepper Hot - limited time
Mango Habanero™
Medium
Mild
Nashville Hot w/ Pickles
Original Buffalo
Parmesan Garlic
Spicy Garlic
Teriyaki
Thai Curry
Wild®
Asian Zing® - 2 fl oz
Blazin’® Knockout - 2 fl oz
Caribbean Jerk - 2 fl oz
Golden Fire - 2 fl oz
Honey BBQ - 2 fl oz
Honey Garlic - 2 fl oz
Hot - 2 fl oz
Jammin’ Jalapeño - 2 fl oz
Lemon Pepper - 2 fl oz
Mango Habanero™ - 2 fl oz
Medium - 2 fl oz
Mild - 2 fl oz
Nashville Hot - 2 fl oz
Original Buffalo - 2 fl oz
Parmesan Garlic - 2 fl oz
Spicy Garlic - 2 fl oz
Teriyaki - 2 fl oz
Thai Curry - 2 fl oz
Wild® - 2 fl oz
Asian Zing® - 8 fl oz
Blazin’® Knockout - 8 fl oz
Caribbean Jerk - 8 fl oz
Golden Fire - 8 fl oz
Honey BBQ - 8 fl oz
Hot - 8 fl oz
Jammin’ Jalapeño - 8 fl oz
Lemon Pepper - 8 fl oz
Mango Habanero™ - 8 fl oz
Medium - 8 fl oz
Mild - 8 fl oz
Nashville Hot - 8 fl oz (see Pickles in Accompaniments)
Original Buffalo - 8 fl oz
Parmesan Garlic - 8 fl oz
Spicy Garlic - 8 fl oz
Teriyaki - 8 fl oz
Thai Curry - 8 fl oz
Wild® - 8 fl oz
Buffalo Dry Rub
Chipotle BBQ Dry Rub
Desert Heat® Dry Rub
Lemon Pepper Dry Rub
Salt & Vinegar Dry Rub
Buffalo Dry Rub
Chipotle BBQ Dry Rub
Desert Heat® Dry Rub
Lemon Pepper Dry Rub
Salt & Vinegar Dry Rub
Buffalo Dry Rub
Chipotle BBQ Dry Rub
Desert Heat Dry Rub ®
Lemon Pepper Dry Rub
Salt & Vinegar Dry Rub
Buffalo Dry Rub
Chipotle BBQ Dry Rub
Desert Heat® Dry Rub
Lemon Pepper Dry Rub
Salt & Vinegar Dry Rub
Buffalo Dry Rub
Chipotle BBQ Dry Rub
Desert Heat® Dry Rub
Lemon Pepper Dry Rub
Salt & Vinegar Dry Rub
Buffalo Dry Rub
Chipotle BBQ Dry Rub
Desert Heat® Dry Rub
Lemon Pepper Dry Rub
Salt & Vinegar Dry Rub
Buffalo Dry Rub
Chipotle BBQ Dry Rub
Desert Heat® Dry Rub
Lemon Pepper Dry Rub
Salt & Vinegar Dry Rub
Buffalo Dry Rub
Chipotle BBQ Dry Rub
Desert Heat® Dry Rub
Lemon Pepper Dry Rub
Salt & Vinegar Dry Rub
Buffalo Dry Rub
Chipotle BBQ Dry Rub
Desert Heat® Dry Rub
Lemon Pepper Dry Rub
Salt & Vinegar Dry Rub
Buffalo Dry Rub
Chipotle BBQ Dry Rub
Desert Heat® Dry Rub
Lemon Pepper Dry Rub
Salt & Vinegar Dry Rub
Buffalo Dry Rub
Chipotle BBQ Dry Rub
Desert Heat® Dry Rub
Lemon Pepper Dry Rub
Salt & Vinegar Dry Rub
Buffalo Dry Rub
Chipotle BBQ Dry Rub
Desert Heat® Dry Rub
Lemon Pepper Dry Rub
Salt & Vinegar Dry Rub
Carrots
Celery Sticks
Carrots & Celery Sticks
Honey Mustard
Honey Mustard - Large
Southwestern Ranch
Southwestern Ranch - Large
Buffalo Dry Rub - 1 tsp
Desert Heat® Dry Rub - 1 tsp
Chipotle BBQ Dry Rub - 1 tsp
Lemon Pepper Dry Rub - 1 tsp
Salt & Vinegar Dry Rub - 1 tsp
Unnamed Item
Unnamed Item
Crema
Mango Habanero™ Crema - at select locations
Pico de Gallo
Add Chili
Add Chili
Add Chili
Party Sampler
Cheddar Cheese Curds
Fried Pickles
Jumbo Stuffed Tots - at select locations
Honey Mustard - at select locations
Marinara
New Belgium Fat Tire® Beer Cheese - at select locations
Smokehouse Showdown - at select locations
American Cheese
Bleu Cheese Crumbles
Cheddar Cheese
Pepper Jack Cheese
Swiss Cheese
Sautéed Mushrooms
Grilled White Onions
Mayo - 1 tbsp
Ketchup - 1 tbsp
Yellow Mustard - 1 tsp
add Sautéed Mushrooms
American Cheese
Cheddar Cheese
Pepper Jack Cheese
Shredded Iceberg Lettuce
Swiss Cheese
Mac & Cheese
Lite Balsamic with Olive Oil Vinaigrette - 2 fl oz
Grilled Cheese
Mac & Cheese
Carrots
Baked Mac & Cheese
Potato Wedges
Add Beer Cheese
Add Cheddar Jack Cheese
Maraschino Cherry
Whipped Cream
Add Boneless
Carrots and Celery Sticks
Black Cherry Limeade
Passionita
Prickly Pear Fizz
Spicy Marg-No-Rita
Mountain Dew®
Mug® Root Beer
Starry™
Mug® Root Beer Bottle
Lowfat Milk - at select locations
Chocolate Milk - at select locations
Black Cherry
Mango
Passion Fruit
Peach
Pineapple
Pricky Pear
Strawberry
Vanilla
Ginger Beer
Tonic
Q Hibiscus Ginger Beer
Red Bull®
Red Bull® Sugarfree
Red Bull® Peach Edition (White Peach)
Red Bull® Sea Blue Edition (Juneberry)
B-Dubs Bloody Mary - at select locations
Bourbon Old Fashioned - at select locations
Buffalo Trace Old Fashioned - at select locations
Old Fashioned
Modelo Michelada
Old Fashioned
Red Bull Sunrise
Spicy Pickle Bloody Mary
Barefoot, Pinot Grigio / 6.7 fl oz
Butter, Chardonnay / 8.4 fl oz
Josh, Chardonnay / 12.7 fl oz
Francis Coppola, Prosecco / 187 mL
Orange Chicken
Orange Chicken
Orange Chicken
Orange Chicken
Orange Chicken
Orange Chicken
Orange Chicken
Orange Chicken
Orange Chicken
Orange Chicken
Orange Chicken
Orange Chicken
Orange Chicken - 2 fl oz
Orange Chicken - 8 fl oz
Original Chicken Dippers (25 ea)
Spicy Chicken Dippers (25 ea)
Grilled Chicken Dippers (25 ea)
2 count Original Chicken Dippers
3 count Original Chicken Dippers
5 count Original Chicken Dippers
10 count Original Chicken Dippers
15 count Original Chicken Dippers
2 count Spicy Chicken Dippers
3 count Spicy Chicken Dippers
5 count Spicy Chicken Dippers
10 count Spicy Chicken Dippers
15 count Spicy Chicken Dippers
2 count Grilled Chicken Dippers
3 count Grilled Chicken Dippers
5 count Grilled Chicken Dippers
10 count Grilled Chicken Dippers
15 count Grilled Chicken Dippers
Bacon Cheddar Jumbo Tots, with B-Dubs Dip & Ranch
Buffalo Chicken Dip
Buffalo Chicken Tots
Add Pulled Pork
Add Chicken
Crispy Chicken Dippers
Spicy Chicken Dippers
Original Crispy Chicken Breast
Spicy Crispy Chicken Breast
Grilled Chicken Breast
Thick-Cut Bacon
Hatch Queso Bacon Fries - at select locations
Crispy Chicken Dippers
Grilled Chicken Dippers
Add Bacon Crumbles
Graham & Fish, Moscato w/ Bubbles / 250 mL
Sweet BBQ
Sweet Chile Crisp - limited time
Sweet BBQ
Sweet Chili Crisp - limited time
Sweet BBQ
Sweet Chile Crisp - limited time
Sweet BBQ
Sweet Chili Crisp - limited time
Sweet BBQ
Sweet Chili Crisp - limited time
Sweet BBQ
Sweet Chili Crisp - limited time
Sweet BBQ
Sweet Chili Crisp - limited time
Sweet BBQ
Sweet Chili Crisp - limited time
Sweet BBQ
Sweet Chili Crisp - limited time
Sweet BBQ
Sweet Chili Crisp - limited time
Sweet BBQ
Sweet BBQ
Sweet Chili Crisp - limited time
Sweet BBQ - 2 fl oz
Sweet Chili Crisp - 2 fl oz - limited time
Sweet BBQ - 8 fl oz
Sweet Chili Crisp - 8 fl oz - limited time
Chocolate Fudge Cake
Ghiradelli® Chocolate Chunk Brownie
New York Style Cheesecake
Triple Chocolate Chip Cookie
Triple Chocolate Chip Cookie Skillet
Vanilla Ice Cream
Whole Chocolate Fudge Cake
B-Dubs Dip - 8 fl oz
B-Dubs Dip - 8 fl oz
B-Dubs Dip - 8 fl oz
Bleu Cheese Dressing
Bleu Cheese Dressing - Large
Ranch Dressing
Ranch Dressing - Large
Chile-Lime Dressing
Hatch Queso
Salsa
B-Dubs Dip
Cheddar Cheese Curds, with B-Dubs Dip
Chips & Dip Trio
Chips & House-made Guacamole - at select locations
Chips & Salsa - at select locations
Everything Pretzel Knots, with New Belgium Fat Tire®
Fried Pickles, with B-Dubs Dip
Grande Nachos w/Beer Cheese - at select locations
Grande Nachos w/Hatch Queso - at select locations
Add House-made Guacamole
Hatch Queso with Chips
Add House-made Guacamole
Mozzarella Sticks, with Marinara
Onion Rings, with B-Dubs Dip
Ultimate Nachos - at select locations
Add House-made Guacamole
Chili con Queso with Chips
Chips & House-made Guacamole
Everything Pretzel Knots, with New Belgium Fat Tire®
Hatch Queso with Chips
Mozzarella Sticks
Beer-Battered Onion Rings
Everything Pretzel Knots
Mozzarella Sticks
B-Dubs Dip
Bleu Cheese Dressing
Hatch Queso - at select locations
Ranch Dressing
Southwestern Ranch Dressing
Guacamole
Buffalo Loaded Fries - at select locations
Carrots & Celery, with Ranch Dressing
Cheddar Cheese Curds, with B-Dubs Dip
Chips & Salsa
Onion Rings, with B-Dubs Dip, Regular
Rice (Hawaii only)
Tater Trio - at select locations
Bleu Cheese Dressing - 2 fl oz
Ranch Dressing - 2 fl oz
Southwestern Ranch Dressing - 2 fl oz
French Fries
Unsweetened Applesauce
Chips & Salsa
Add Hatch Queso
Caramel Sauce
Chocolate Sauce
Bleu Cheese Dressing - 8 fl oz
Ranch Dressing - 8 fl oz
Whole Cheesecake with Caramel Sauce
Asian Zing® Sauce
Regular French Fries
Cheeseburger Sliders with Golden Fire & Ranch
Cheeseburger Sliders - at select locations
All-American Cheeseburger
All-American Bacon Cheeseburger - at select locations
Bacon Mac & Cheese Burger
Bacon-Smashed Hatch Chile Burger - at select locations
BBQ Bacon Burger - at select locations
French Onion Burger - at select locations
Loaded Potato Burger - at select locations
Mushroom Swiss Burger - at select locations
Southwestern Black Bean Burger
Triple-Bacon Cheeseburger
Hamburger Patty
Black Bean Burger Patty
Bacon Patty Melt
Buffalo Ranch Chicken Sandwich
Chicken Parm Melt
Classic Chicken Sandwich
Grilled Classic Chicken Sandwich
Kickin’ Chicken Sandwich
Spicy Chicken Sandwich
Cheeseburger
All-American Cheeseburger
Add Steak
Loaded Steak Quesadilla - at select locations
Beer Cheese Beef Cheesesteak
Beer Cheese Chicken Cheesesteak
Passion Fruit Mint Soda
Strawberry Lemonade
Watermelon Smash
Diet Pepsi®
Dr Pepper®
Pepsi®
Pepsi Zero®
Tropicana® Lemonade
Fresh-Brewed Lipton® Unsweetened Iced Tea
Sweet Tea - at select locations
Lipton Brisk® Iced Tea - at select locations
Coffee
Aquafina Bottled Water
bubly™ sparkling water - at select locations
Apple Juice - at select locations
Orange Juice - at select locations
Watermelon
Club Soda
Red Bull® Red Edition (Watermelon)
Blue Long Island Iced Tea
Blue Watermelon Cooler
Boozy Dunkin’ Cold Brew
Classic Espresso Martini
House Margarita
Mezcal Margarita
Patrón Margarita
Salted Caramel Espresso Martini
Spicy Margarita
Strawberry Margarita
Tito’s® Spiked Lemonade
Top Shelf Long Island Iced Tea
Tropical Margarita
Tomato Slice
Garden Side Salad, see Big Salads for Dressings
BIG SALADS The following salads include dressing. Alternate dressings available upon request. Crispy Buffalo Chicken Salad with
Chicken Caesar Salad with Caesar Dressing
Honey BBQ Chicken Salad with Ranch Dressing
Caesar Dressing - 2 fl oz
Caesar Salad with Caesar Dressing
Caesar - at select locations (ND & SD only)
Buffalo Ranch Chicken Wrap
Street Tacos
B-Dubs Breakfast Bowl
Bacon, Egg & Cheese Sandwich
Boneless Breakfast Wrap
My Meal (0)
Buffalo Wild Wings Nutrition Calculator: A Dietitian's Guide
Buffalo Wild Wings is a go-to for game day, but between the deep fryer and the rich sauces, a single meal can easily exceed two thousand calories. The key here is understanding wing styles and sauce selections.
Use this calculator to stack up your wings, tenders, and signature sauces, and watch how the numbers build up.
Traditional wings vs boneless wings vs naked tenders
Boneless wings are heavily breaded and absorb a large amount of frying oil. Traditional wings are not breaded, and naked tenders are grilled, making them the leanest options. For example, the 150 Count Bone-In Wings is a top protein source with 1325g of protein.
Sauce science: dry rubs vs rich glazes
Creamy sauces (like garlic parmesan) and sweet sauces (like honey BBQ) are loaded with fat and sugar. Dry rubs (like lemon pepper or chipotle BBQ) and vinegar-based sauces (like medium or hot) offer bold flavor for a fraction of the calories.
Lighter picks
- Medium50 cal
- Blazin’® Knockout50 cal
- Mild50 cal
- Sweet BBQ50 cal
Heaviest hitters
- Everything Pretzel Knots, with…2120 cal
- Buffalo Chicken Tots2110 cal
- 10 count Original Chicken Dipp…1910 cal
- Chips & Salsa1770 cal
Managing calories in a sports bar
Opting for a side salad or carrots and celery instead of French fries or onion rings is a simple strategy to save calories while keeping the focus on your wings.
| Lighter choice | Cal | Heavier choice | Cal |
|---|---|---|---|
| Medium | 50 | Everything Pretzel Knots, with… | 2120 |
| Blazin’® Knockout | 50 | Buffalo Chicken Tots | 2110 |
| Mild | 50 | 10 count Original Chicken Dipp… | 1910 |
Sources & method
Nutrition values are compiled from official Buffalo Wild Wings published nutrition information and reputable public nutrition databases, then normalized to a consistent per-item format. Figures vary with build, size and customization, so use this calculator as a close guide and confirm in-store details when you need exact numbers. Reviewed by Jennifer Zoned, PhD, Nutrition Researcher.
Frequently Asked Questions
Naked tenders are the lowest calorie option, followed by traditional wings with dry rub seasonings. The calculator has the exact details.
No, the thick flour breading and deep frying make them higher in carbohydrates and fat than traditional wings.
Hot, medium, and dry rub options have very little sugar, unlike sweet barbecue or teriyaki sauces.
Jennifer Zoned, PhD
Nutrition Researcher | Senior Nutritionist | Macro & Meals Founder
Doctorate in Nutrition from Johns Hopkins University PhD and as a Nutrition Researcher and Senior Nutritionist, I aim to make evidence-based nutrition research more user-friendly.
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