🍱 Teriyaki Madness Nutrition Calculator
Check calories and macros for Teriyaki Madness items.
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Teriyaki Madness Nutrition Calculator: A Dietitian's Guide
Teriyaki Madness serves Seattle-style teriyaki, where the thick, sweet glaze is rich in sugar and the portion sizes are very large. Knowing how to navigate the glaze and rice choices is key to managing your macros.
This calculator helps you build your teriyaki bowl, letting you choose your protein, starch, and sauce levels to see the exact totals.
Teriyaki glaze and sugar content
The signature teriyaki sauce is delicious but contains a significant amount of sugar, which adds carbohydrates to your protein. Requesting sauce on the side or 'light sauce' is a simple way to save calories.
Chicken, beef, and tofu protein options
Grilled chicken breast is extremely lean and high in protein. Beef and tofu are also good options. For example, the Chicken Breast Teriyaki (Large Bowl) is a top protein source with 71g of protein.
Lighter picks
- Steamed Veggies (Regular Bowl…120 cal
- Tofu Teriyaki (Jr Bowl)144 cal
- Chicken Eggroll150 cal
- Salmon Teriyaki (Jr Bowl (160 cal
Heaviest hitters
- Chicken Katsu (Large Bowl)759 cal
- Fried Rice (Regular Bowl (686 cal
- Noodles (Regular Bowl (630 cal
- Chicken Katsu (Regular Bowl)592 cal
White rice, brown rice, and steamed veggies
A large scoop of white rice adds a lot of simple carbohydrates. Swapping it for brown rice adds fiber, while choosing steamed vegetables as your base is the ultimate low-carb option.
| Lighter choice | Cal | Heavier choice | Cal |
|---|---|---|---|
| Steamed Veggies (Regular Bowl… | 120 | Chicken Katsu (Large Bowl) | 759 |
| Tofu Teriyaki (Jr Bowl) | 144 | Fried Rice (Regular Bowl ( | 686 |
| Chicken Eggroll | 150 | Noodles (Regular Bowl ( | 630 |
Sources & method
Nutrition values are compiled from official Teriyaki Madness published nutrition information and reputable public nutrition databases, then normalized to a consistent per-item format. Figures vary with build, size and customization, so use this calculator as a close guide and confirm in-store details when you need exact numbers. Reviewed by Jennifer Zoned, PhD, Nutrition Researcher.
Frequently Asked Questions
The Spicy Chicken Bowl or Chicken Breast Bowl served with steamed veggies instead of rice, and light sauce. The calculator has the exact macros.
Yes, traditional teriyaki glaze is made with soy sauce and sugar or honey, which makes it carb-dense.
Yes, Teriyaki Madness allows you to substitute the rice for extra steamed vegetables, which is a great low-carb strategy.
