๐ Cinnabon Nutrition Calculator
Build your meal and calculate calories, protein, carbs, and fat in real time.
Classic Roll
Caramel Pecanbon
TurtleBon Classic Roll
Caramel Lover's Classic Roll
OREOBon Classic Roll
Cotton Candy Crunch Topped Classic Roll
Chocolate Peanut Butter Cup Classic Roll made with REESE'S
Chocolate Peanut Butter Candy Classic Roll made with REESE'S PIECES
Peppermint Topped Classic Roll
Minibon Roll
Caramel Pecanbon MiniBon Roll
TurtleBon MiniBon Roll
Caramel Lover's MiniBon Roll
OREOBon MiniBon Roll
Cotton Candy Crunch Topped MiniBon Roll
Chocolate Peanut Butter Cup MiniBon made with REESE'S
Chocolate Peanut Butter Candy MiniBon made with REESE'S PIECES
Peppermint Topped MiniBon Roll
BonBites, 4ct
Caramel Pecanbon BonBites, 4ct
TurtleBon BonBites, 4ct
Caramel Lover's BonBites, 4ct
OREOBon BonBites, 4ct
Cotton Candy Crunch Topped BonBites, 4ct
Chocolate Peanut Butter Cup BonBites, 4ct made with REESE'S
Chocolate Peanut Butter Candy BonBites, 4ct made with REESE'S PIECES
Peppermint Topped BonBites, 4ct
Center of the Roll - Classic
Center of the Roll Sundae
Center of the Roll - Caramel Pecanbon
Center of the Roll - TurtleBon
Center of the Roll - Caramel Lover's
Center of the Roll - OREOBon
Center of the Roll - Cotton Candy Crunch Topped
Center of the Roll - Chocolate Peanut Butter Cup made with REESE'S
Center of the Roll - Chocolate Peanut Butter Candy made with REESE'S PIECES
Churro Stick, unfilled, 1 ct
CinnaSweeties, 5 ct
CinnaSweeties, 5 ct - Cotton Candy Crunch Topped
CinnaSweeties, 10 ct
Cookie Bonbite, 1 ct
Cookie BonBite Frosting Sandwich
Classic MegaBon
Turtle MegaBon
Caramel Lover's MegaBon
OREO MegaBon
Caramel Pecan MegaBon
Birthday MegaBon
Classic CinnaPack
Caramel Pecanbon Classic CinnaPack
TurtleBon Classic CinnaPack
Caramel Lover's Classic CinnaPack
OreoBon Classic CinnaPack
Minibon CinnaPack
Caramel Pecanbon MiniBon CinnaPack
TurtleBon MiniBon CinnaPack
Caramel Lover's MiniBon CinnaPack
OreoBon MiniBon CinnaPack
BonBites CinnaPack
Caramel Pecanbon BonBites CinnaPack
TurtleBon BonBites CinnaPack
Caramel Lover's BonBites CinnaPack
OreoBon BonBites CinnaPack
Variety Pack - BonBites, 1ct
Variety Pack - Churro Stick, unfilled, 1/2 ct
Variety Pack - CinnaSweeties, 1 ct
Variety Pack - Cookie Bonbite, 1 ct
Variety Pack - Topping Cup, Cream Cheese Frosting
Frosting Pint
Topping Cup, Cinnabon Cream Cheese Frosting
Topping Cup, Cinnabon Caramel Frosting
Topping Cup, Cinnabon Caramel Topping
Topping Cup, Cinnabon Chocolate Sauce
Topping Cup, Cinnabon Pecans
Topping Cup, OREO Cookie Pieces
Topping Cup, Peppermint Pieces
Topping Cup, Strawberry Puree
Side of Cream Cheese Frosting
Side of Pecans
Side of OREO Cookie Pieces
Side of Caramel Frosting
Side of Caramel Topping
Side of Chocolate Sauce
Cheese Roll
Cheese Minibon Roll
Savory Cinnamon Roll
Savory Cinnasweeties, 5 ct
Egg & Cheese Sandwich with Cheese Roll
Sausage, Egg & Cheese Sandwich with Cheese Roll
Bacon, Egg & Cheese Sandwich with Cheese Roll
Egg & Cheese Sandwich on Croissant
Sausage, Egg & Cheese Sandwich on Croissant
Bacon, Egg & Cheese Sandwich on Croissant
Coffee
Coffee (16 oz)
Coffee (20 oz)
Americano
Americano (16 oz)
Americano (20 oz)
Cappuccino
Cappuccino (16 oz)
Cappuccino (20 oz)
Cinnamon Roll Latte
Cinnamon Roll Latte (16 oz)
Cinnamon Roll Latte (20 oz)
Latte
Latte (16 oz)
Latte (20 oz)
Macchiato
Macchiato (16 oz)
Macchiato (20 oz)
Mocha
Mocha (16 oz)
Mocha (20 oz)
Hot Cocoa with Whipped Cream
Hot Cocoa with Whipped Cream (16 oz)
Cinnamon Roll Hot Cocoa
Cinnamon Roll Hot Cocoa (16 oz)
Iced Americano
Iced Americano (24 oz)
Iced Latte
Iced Latte (24 oz)
Iced Macchiato
Iced Macchiato (24 oz)
Iced Mocha
Iced Mocha (24 oz)
Vanilla Iced Cold Brew
Vanilla Iced Cold Brew (24 oz)
Cinnamon Roll Iced Cold Brew
Cinnamon Roll Iced Cold Brew (24 oz)
Classic Iced Lemonade
Classic Iced Lemonade (24 oz)
Raspberry Iced Lemonade
Raspberry Iced Lemonade (24 oz)
Cotton Candy Iced Lemonade
Cotton Candy Iced Lemonade (24 oz)
Classic Sparkling Lemonade
Classic Sparkling Lemonade (24 oz)
Raspberry Sparkling Lemonade
Raspberry Sparkling Lemonade (24 oz)
Cold Foam Topping
MochaLatta Chill
MochaLatta Chill (24 oz)
Classic Frozen Lemonade
Classic Frozen Lemonade (24 oz)
Raspberry Frozen Lemonade
Raspberry Frozen Lemonade (24 oz)
Vanilla Frozen Cold Brew
Vanilla Frozen Cold Brew (24 oz)
Cinnamon Roll Frozen Cold Brew
Cinnamon Roll Frozen Cold Brew (24 oz)
Strawberries & Cream Chillatta
Strawberries & Cream Chillatta (24 oz)
Double Chocolate Mocha Chillatta
Double Chocolate Mocha Chillatta (24 oz)
OREO Cookies & Cream Chillatta
OREO Cookies & Cream Chillatta (24 oz)
Cotton Candy Chillatta
Cotton Candy Chillatta (24 oz)
Chocolate Peanut Butter Cup Chillatta made with REESE'S
Chocolate Peanut Butter Cup Chillatta made with REESE'S (24 oz)
Vanilla Frozen Cold Brew (Carvel)
Vanilla Frozen Cold Brew (Carvel) (24 oz)
Cinnamon Roll Frozen Cold Brew (Carvel)
Cinnamon Roll Frozen Cold Brew (Carvel) (24 oz)
Strawberries & Cream Chillatta (Carvel)
Strawberries & Cream Chillatta (Carvel) (24 oz)
OREO Cookies & Cream Chillatta (Carvel)
OREO Cookies & Cream Chillatta (Carvel) (24 oz)
My Meal (0)
Cinnabon Nutrition Calculator: A Dietitian's Guide
Navigating restaurant menus with confidence is an essential skill for long-term health and sustainable weight management. At Cinnabon, having access to accurate, itemized nutrition data eliminates guesswork and keeps you in control of your daily energy balance.
Whether your goal is fat loss, muscle building, or athletic performance, use this interactive calculator to plan your meal, track running macro totals, and make evidence-based dining decisions.
Frequently Asked Questions
How can I find the lowest calorie options at Cinnabon? ▼
Use the Lowest Calories sorting filter above or look for grilled proteins and fresh vegetable sides. Avoiding sugary dressings, large portion sizes, and fried sides is the fastest way to keep calories low.
What are the best high-protein menu items at Cinnabon? ▼
Select the Highest Protein sort button in our interactive menu. Grilled chicken breast, lean beef, and egg-white entrees typically deliver the highest protein-to-calorie ratios on the menu.
Does Cinnabon offer gluten-free or keto-friendly choices? ▼
Yes. Use the Keto and Gluten-Free filter buttons at the top of the menu selector to instantly view qualifying dishes that fit low-carb and gluten-conscious guidelines.
How accurate is the nutrition information for Cinnabon? ▼
Our data is compiled directly from official published corporate nutrition sheets, ingredient statements, and laboratory food analyses, reflecting standardized portion sizes.
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Jennifer Zoned, PhD
Nutrition Researcher | Senior Nutritionist | Macro & Meals Founder
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