Calculate your recommended vitamin E intake based on age, gender, and health conditions.
Vitamin E refers to a group of eight fat-soluble compounds, with alpha-tocopherol being the most biologically active form in humans. It functions primarily as an antioxidant, protecting cell membranes from oxidative damage.
Vitamin E is a powerful antioxidant that protects cells from free radical damage. It supports immune function, skin health, and may help prevent chronic diseases.
Nuts and seeds (almonds, sunflower seeds), vegetable oils (sunflower, safflower), spinach, avocados, and wheat germ are excellent sources.