Determine your vitamin K requirements for bone health, blood clotting, and cardiovascular protection.
Vitamin K is essential for blood clotting, bone metabolism, and cardiovascular health. There are two main forms: K1 (phylloquinone) from green vegetables and K2 (menaquinone) from fermented foods and animal products.
K1 (phylloquinone) is found in leafy greens and primarily supports blood clotting. K2 (menaquinone) comes from fermented foods and is crucial for directing calcium to bones and away from arteries.
Yes. Vitamin K affects how blood-thinning medications like warfarin work. Keep your K intake consistent and always inform your doctor about dietary changes.