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🥖 Port of Subs Nutrition Calculator
Check calories and macros for Port of Subs items.
💡 Dietitian Tip: Building a balanced meal starts with portion control. Pick lean proteins, load up on fiber-rich greens, and minimize sugary sauces.
4x4 Brookie
950 cal
P: 7g C: 137g F: 40g
2-Foot Brookie in a Box
4200 cal
P: 33g C: 606g F: 175g
Gourmet Grilled Cheese - 5" Small
430 cal
P: 22g C: 38g F: 22g
TBA - 5" Small
450 cal
P: 31g C: 44g F: 17g
Ultimate BLT - 5" Small
430 cal
P: 22g C: 38g F: 19g
Gourmet Grilled Cheese - 8" Medium
660 cal
P: 33g C: 60g F: 32g
TBA - 8" Medium
700 cal
P: 45g C: 70g F: 27g
Ultimate BLT - 8" Medium
680 cal
P: 34g C: 61g F: 30g
Gourmet Grilled Cheese - 12" Large
940 cal
P: 47g C: 90g F: 44g
TBA - 12" Large
980 cal
P: 60g C: 103g F: 38g
Ultimate BLT - 12" Large
1000 cal
P: 50g C: 91g F: 44g
Baked Lay's BBQ
140 cal
P: 2g C: 24g F: 4g
Baked Lay's Original
140 cal
P: 2g C: 24g F: 3.5g
Cheetos Crunchy Hot
170 cal
P: 1g C: 15g F: 11g
Cheetos Original
160 cal
P: 2g C: 15g F: 10g
Doritos Cool Ranch
260 cal
P: 3g C: 31g F: 13g
Fritos
320 cal
P: 3g C: 32g F: 20g
Lay's BBQ
230 cal
P: 3g C: 24g F: 14g
Lay's Classic
240 cal
P: 3g C: 23g F: 16g
Lay's Salt & Vinegar
230 cal
P: 2g C: 23g F: 15g
Lay's Sour Cream & Onion
240 cal
P: 3g C: 23g F: 15g
Maui Onion
190 cal
P: 2g C: 21g F: 10g
Miss Vickie's Jalapeno
200 cal
P: 3g C: 22g F: 11g
Miss Vickie's Sea Salt & Vinegar
200 cal
P: 3g C: 23g F: 11g
Miss Vickie's Smokehouse BBQ
200 cal
P: 2g C: 23g F: 11g
Ruffles Cheddar Sour Cream
230 cal
P: 3g C: 23g F: 15g
Sunchip Harvest Cheddar
210 cal
P: 4g C: 27g F: 9g
Sunchip Original
210 cal
P: 3g C: 28g F: 10g
Boston Clam Chowder, Small (SLC, DEN, MN)
180 cal
P: 8g C: 20g F: 8g
Broccoli Cheese Soup, Small (POR)
360 cal
P: 14g C: 20g F: 24g
Broccoli Cheese Soup, Small (SLC, DEN, MN)
240 cal
P: 9g C: 12g F: 17g
Minestrone Soup, Small (POR)
120 cal
P: 4g C: 17g F: 4.5g
Minestrone Soup, Small (SLC, DEN, MN)
80 cal
P: 4g C: 14g F: 1g
New England Clam Chowder, Small (POR)
220 cal
P: 6g C: 30g F: 8g
Tomato Basil Soup, Small (POR, MN)
160 cal
P: 4g C: 28g F: 3g
Tomato Basil Soup, Small (SLC, DEN)
260 cal
P: 3g C: 22g F: 18g
Vegetable Garden Soup, Small (POR, MN)
140 cal
P: 2g C: 26g F: 2g
Vegetable Vegan Soup, Small (SLC, DEN)
140 cal
P: 6g C: 28g F: 1g
Boston Clam Chowder, Large (SLC, DEN, MN)
270 cal
P: 12g C: 30g F: 12g
Broccoli Cheese Soup, Large (POR)
540 cal
P: 21g C: 30g F: 36g
Broccoli Cheese Soup, Large (SLC, DEN, MN)
360 cal
P: 14g C: 18g F: 26g
Minestrone Soup, Large (POR)
180 cal
P: 6g C: 26g F: 7g
Minestrone Soup, Large (SLC, DEN, MN)
120 cal
P: 6g C: 21g F: 1.5g
New England Clam Chowder, Large (POR)
330 cal
P: 9g C: 45g F: 12g
Tomato Basil Soup, Large (POR, MN)
240 cal
P: 6g C: 42g F: 4.5g
Tomato Basil Soup, Large (SLC, DEN)
390 cal
P: 5g C: 33g F: 27g
Vegetable Garden Soup, Large (POR, MN)
210 cal
P: 3g C: 39g F: 3g
Vegetable Vegan Soup, Large (SLC, DEN)
210 cal
P: 9g C: 42g F: 1.5g
Kids Grilled Cheese
260 cal
P: 10g C: 30g F: 9g
Kids Salami & American
240 cal
P: 10g C: 30g F: 9g
Kids Turkey & American
210 cal
P: 11g C: 31g F: 4g
Fruit Rollup
50 cal
P: 0g C: 11g F: 1g
Fruit Rollup (MN)
50 cal
P: 0g C: 11g F: 1g
A&W Root Beer - 12 fl oz
170 cal
P: 0g C: 44g F: 0g
Barq's Root Beer - 12 fl oz
170 cal
P: 0g C: 44g F: 0g
Cherry Coca-Cola - 12 fl oz
170 cal
P: 0g C: 42g F: 0g
Chocolate Milk (SEA, SLC)
160 cal
P: 8g C: 23g F: 2.5g
Coca-Cola - 12 fl oz
160 cal
P: 0g C: 40g F: 0g
Coca-Cola Zero Sugar - 12 fl oz
0 cal
P: 0g C: 0g F: 0g
Fanta Orange - 12 fl oz
160 cal
P: 0g C: 40g F: 0g
Fanta Strawberry - 12 fl oz
170 cal
P: 0g C: 43g F: 0g
Fruit Punch Pouch
40 cal
P: 0g C: 10g F: 0g
Hi-C Fruit Punch - 12 fl oz
150 cal
P: 0g C: 42g F: 0g
Mello Yello - 12 fl oz
170 cal
P: 0g C: 44g F: 0g
Milk 2%
140 cal
P: 10g C: 14g F: 5g
Milk 2% (SEA, SLC)
130 cal
P: 8g C: 13g F: 5g
Mtn Dew - 12 fl oz
160 cal
P: 0g C: 44g F: 0g
Mtn Dew Baja Blast - 12 fl oz
170 cal
P: 0g C: 44g F: 0g
POWERade Mountain Berry Blast - 12 fl oz
90 cal
P: 0g C: 22g F: 0g
Fruit Punch Pouch
40 cal
P: 0g C: 10g F: 0g
A&W Root Beer - 21 fl oz
310 cal
P: 0g C: 77g F: 0g
Barq's Root Beer - 21 fl oz
310 cal
P: 0g C: 76g F: 0g
Cherry Coca-Cola - 21 fl oz
300 cal
P: 0g C: 73g F: 0g
Coca-Cola - 21 fl oz
280 cal
P: 0g C: 70g F: 0g
Coca-Cola Zero Sugar - 21 fl oz
0 cal
P: 0g C: 0g F: 0g
Fanta Orange - 21 fl oz
290 cal
P: 0g C: 71g F: 0g
Fanta Strawberry - 21 fl oz
300 cal
P: 0g C: 75g F: 0g
Hi-C Flashin Fruit Punch - 21 fl oz
270 cal
P: 0g C: 74g F: 0g
Mello Yello - 21 fl oz
300 cal
P: 0g C: 76g F: 0g
Mtn Dew - 21 fl oz
290 cal
P: 0g C: 76g F: 0g
Mtn Dew Baja Blast - 21 fl oz
300 cal
P: 0g C: 77g F: 0g
POWERade Mountain Berry Blast - 21 fl oz
160 cal
P: 0g C: 38g F: 0g
A&W Root Beer - 32 fl oz
460 cal
P: 0g C: 117g F: 0g
Barq's Root Beer - 32 fl oz
460 cal
P: 0g C: 116g F: 0g
Cherry Coca-Cola - 32 fl oz
450 cal
P: 0g C: 112g F: 0g
Coca-Cola - 32 fl oz
430 cal
P: 0g C: 107g F: 0g
Coca-Cola Zero Sugar - 32 fl oz
0 cal
P: 0g C: 0g F: 0g
Fanta Orange - 32 fl oz
430 cal
P: 0g C: 108g F: 0g
Fanta Strawberry - 32 fl oz
460 cal
P: 0g C: 115g F: 0g
Hi-C Flashin Fruit Punch - 32 fl oz
410 cal
P: 0g C: 113g F: 0g
Mello Yello - 32 fl oz
460 cal
P: 0g C: 116g F: 0g
Mtn Dew - 32 fl oz
430 cal
P: 0g C: 117g F: 0g
Mtn Dew Baja Blast - 32 fl oz
450 cal
P: 0g C: 118g F: 0g
POWERade Mountain Berry Blast - 32 fl oz
240 cal
P: 0g C: 58g F: 0g
Jalapeno Cheddar Bread
210 cal
P: 7g C: 38g F: 2.5g
Sourdough
170 cal
P: 6g C: 36g F: 0g
Wheat Bread
180 cal
P: 7g C: 37g F: 1g
White Bread
180 cal
P: 6g C: 36g F: 1g
Jalapeno Cheddar Bread
320 cal
P: 11g C: 58g F: 4g
Sourdough
270 cal
P: 9g C: 57g F: 1g
Wheat Bread
290 cal
P: 11g C: 59g F: 2g
White Bread
280 cal
P: 9g C: 58g F: 1.5g
Jalapeno Cheddar Bread
480 cal
P: 16g C: 87g F: 6g
Sourdough
410 cal
P: 14g C: 86g F: 1g
Wheat Bread
430 cal
P: 16g C: 89g F: 3g
White Bread
430 cal
P: 14g C: 88g F: 2.5g
Jalapeno Cheddar Bread
950 cal
P: 32g C: 174g F: 11g
Sourdough
820 cal
P: 28g C: 172g F: 2.5g
Wheat Bread
860 cal
P: 32g C: 178g F: 6g
White Bread
850 cal
P: 28g C: 175g F: 5g
Jalapeno Cheddar Bread
160 cal
P: 5g C: 29g F: 2g
Sourdough
140 cal
P: 5g C: 29g F: 0g
Wheat Bread
140 cal
P: 5g C: 30g F: 1g
White Bread
140 cal
P: 5g C: 29g F: 1g
Green Leaf Lettuce
35 cal
P: 2g C: 5g F: 0g
Iceberg
30 cal
P: 2g C: 6g F: 0g
American White Cheese
80 cal
P: 3g C: 1g F: 5g
American White Cheese (SFO, SAC)
80 cal
P: 3g C: 0g F: 5g
Pepper Jack Cheese
60 cal
P: 4g C: 0g F: 6g
Provolone
60 cal
P: 4g C: 1g F: 4.5g
Smokey Cheddar
60 cal
P: 3g C: 1g F: 5g
Swiss Cheese
70 cal
P: 5g C: 0g F: 6g
American White Cheese
110 cal
P: 5g C: 1g F: 8g
American White Cheese (SFO, SAC)
110 cal
P: 5g C: 0g F: 8g
Pepper Jack Cheese
100 cal
P: 6g C: 0g F: 9g
Provolone
90 cal
P: 6g C: 1g F: 6g
Shredded Parmesan
20 cal
P: 1g C: 0g F: 1.5g
Smokey Cheddar
100 cal
P: 5g C: 1g F: 8g
Swiss Cheese
110 cal
P: 8g C: 0g F: 9g
American White Cheese
150 cal
P: 7g C: 1g F: 11g
American White Cheese (SFO, SAC)
150 cal
P: 7g C: 0g F: 11g
Pepper Jack Cheese
130 cal
P: 8g C: 0g F: 11g
Provolone
120 cal
P: 9g C: 1g F: 9g
Smokey Cheddar
160 cal
P: 8g C: 2g F: 13g
Swiss Cheese
140 cal
P: 10g C: 0g F: 12g
American White Cheese
300 cal
P: 14g C: 3g F: 22g
American White Cheese (SFO, SAC)
300 cal
P: 14g C: 0g F: 22g
Pepper Jack Cheese
250 cal
P: 15g C: 0g F: 23g
Provolone
250 cal
P: 17g C: 2g F: 17g
Smokey Cheddar
320 cal
P: 16g C: 3g F: 25g
Swiss Cheese
290 cal
P: 21g C: 0g F: 24g
American White Cheese
40 cal
P: 2g C: 0g F: 2.5g
American White Cheese (SFO, SAC)
40 cal
P: 2g C: 0g F: 2.5g
Pepper Jack Cheese
30 cal
P: 2g C: 0g F: 3g
Provolone
30 cal
P: 2g C: 0g F: 2g
Smokey Cheddar
40 cal
P: 2g C: 0g F: 3g
Swiss Cheese
35 cal
P: 3g C: 0g F: 3g
American White Cheese
110 cal
P: 5g C: 1g F: 8g
American White Cheese (SFO, SAC)
110 cal
P: 5g C: 0g F: 8g
Pepper Jack Cheese
100 cal
P: 6g C: 0g F: 9g
Provolone
90 cal
P: 6g C: 1g F: 6g
Smokey Cheddar
120 cal
P: 6g C: 1g F: 10g
Swiss Cheese
110 cal
P: 8g C: 0g F: 9g
Hot Pastrami - Small
140 cal
P: 18g C: 0g F: 8g
Hot Pastrami - Medium
190 cal
P: 24g C: 0g F: 11g
Hot Pastrami - Large
330 cal
P: 43g C: 0g F: 19g
Chipotle Mayo
190 cal
P: 0g C: 2g F: 21g
Mayo
80 cal
P: 0g C: 0g F: 9g
Mayo (MN)
80 cal
P: 0g C: 0g F: 9g
Mayo/Mustard Mix
70 cal
P: 0g C: 0g F: 7g
Spicy Mustard (LV, SAC, POR)
5 cal
P: 0g C: 0g F: 0g
Spicy Mustard (RNO, SFO, PHX, SLC)
5 cal
P: 0g C: 0g F: 0g
Sriracha
30 cal
P: 6g C: 6g F: 0g
Sriracha Mayo
180 cal
P: 0g C: 0g F: 20g
Teriyaki
40 cal
P: 2g C: 10g F: 0g
Yellow Mustard
5 cal
P: 0g C: 0g F: 0g
Chipotle Mayo
380 cal
P: 0g C: 4g F: 42g
Mayo
150 cal
P: 0g C: 0g F: 16g
Mayo (MN)
150 cal
P: 0g C: 0g F: 16g
Mayo/Mustard Mix
110 cal
P: 0g C: 0g F: 11g
Spicy Mustard (LV, SAC, POR)
10 cal
P: 0g C: 0g F: 0g
Spicy Mustard (RNO, SFO, PHX, SLC)
10 cal
P: 0g C: 0g F: 0g
Sriracha
60 cal
P: 12g C: 12g F: 0g
Sriracha Mayo
360 cal
P: 1g C: 1g F: 39g
Teriyaki
80 cal
P: 3g C: 20g F: 0g
Yellow Mustard
10 cal
P: 0g C: 0g F: 0g
Chipotle Mayo
570 cal
P: 0g C: 6g F: 63g
Mayo
190 cal
P: 0g C: 0g F: 21g
Mayo (MN)
190 cal
P: 0g C: 0g F: 21g
Mayo/Mustard Mix
150 cal
P: 0g C: 0g F: 16g
Spicy Mustard (LV, SAC, POR)
15 cal
P: 0g C: 0g F: 0g
Spicy Mustard (RNO, SFO, PHX, SLC)
15 cal
P: 0g C: 0g F: 0g
Sriracha
90 cal
P: 18g C: 18g F: 0g
Sriracha Mayo
540 cal
P: 1g C: 1g F: 59g
Teriyaki
120 cal
P: 5g C: 30g F: 0g
Yellow Mustard
15 cal
P: 0g C: 0g F: 0g
Chipotle Mayo
1140 cal
P: 0g C: 13g F: 127g
Mayo
380 cal
P: 0g C: 0g F: 42g
Mayo (MN)
380 cal
P: 0g C: 0g F: 42g
Mayo/Mustard Mix
310 cal
P: 0g C: 0g F: 32g
Spicy Mustard (LV, SAC, POR)
30 cal
P: 0g C: 0g F: 0g
Spicy Mustard (RNO, SFO, PHX, SLC)
30 cal
P: 0g C: 0g F: 0g
Sriracha
180 cal
P: 35g C: 35g F: 0g
Sriracha Mayo
1080 cal
P: 2g C: 2g F: 117g
Teriyaki
250 cal
P: 10g C: 59g F: 0g
Yellow Mustard
30 cal
P: 0g C: 0g F: 0g
Avocado
40 cal
P: 1g C: 2g F: 4g
Avocado (MN, LV, PHX, SLC, SEA, POR)
60 cal
P: 1g C: 2g F: 5g
Cucumbers
0 cal
P: 0g C: 1g F: 0g
Green Leaf Lettuce
0 cal
P: 0g C: 0g F: 0g
Red Onions
0 cal
P: 0g C: 1g F: 0g
Shredded Iceberg Lettuce
0 cal
P: 0g C: 0g F: 0g
Tomatoes
0 cal
P: 0g C: 1g F: 0g
Avocado
80 cal
P: 2g C: 5g F: 8g
Avocado (MN, LV, PHX, SLC, SEA, POR)
110 cal
P: 1g C: 4g F: 10g
Cheese & Garlic Croutons (SPO)
60 cal
P: 2g C: 9g F: 2g
Croutons
30 cal
P: 1g C: 5g F: 1g
Cucumbers
0 cal
P: 0g C: 1g F: 0g
Green Lettuce
0 cal
P: 0g C: 1g F: 0g
Red Onions
0 cal
P: 0g C: 1g F: 0g
Shredded Iceberg Lettuce
0 cal
P: 0g C: 1g F: 0g
Tomatoes
5 cal
P: 0g C: 1g F: 0g
Avocado
130 cal
P: 3g C: 8g F: 13g
Avocado (MN, LV, PHX, SLC, SEA, POR)
170 cal
P: 2g C: 6g F: 15g
Cucumbers
0 cal
P: 0g C: 1g F: 0g
Green Leaf Lettuce
5 cal
P: 0g C: 1g F: 0g
Red Onions
5 cal
P: 0g C: 1g F: 0g
Shredded Iceberg Lettuce
0 cal
P: 0g C: 1g F: 0g
Tomatoes
10 cal
P: 0g C: 2g F: 0g
Avocado
250 cal
P: 5g C: 15g F: 25g
Avocado (MN, LV, PHX, SLC, SEA, POR)
330 cal
P: 3g C: 12g F: 30g
Cucumbers
10 cal
P: 1g C: 2g F: 0g
Green Leaf Lettuce
10 cal
P: 1g C: 2g F: 0g
Red Onions
10 cal
P: 0g C: 3g F: 0g
Shredded Iceberg Lettuce
10 cal
P: 1g C: 2g F: 0g
Tomatoes
20 cal
P: 1g C: 4g F: 0g
Black Pepper
0 cal
P: 0g C: 0g F: 0g
Oregano
0 cal
P: 0g C: 0g F: 0g
Pomace Olive Oil
15 cal
P: 0g C: 0g F: 1.5g
Red Wine Vinegar
0 cal
P: 0g C: 0g F: 0g
Salt
0 cal
P: 0g C: 0g F: 0g
Black Pepper
0 cal
P: 0g C: 0g F: 0g
Oregano
0 cal
P: 0g C: 0g F: 0g
Pomace Olive Oil
20 cal
P: 0g C: 0g F: 2.5g
Red Wine Vinegar
0 cal
P: 0g C: 0g F: 0g
Salt
0 cal
P: 0g C: 0g F: 0g
Black Pepper
0 cal
P: 0g C: 0g F: 0g
Oregano
0 cal
P: 0g C: 0g F: 0g
Pomace Olive Oil
30 cal
P: 0g C: 0g F: 3.5g
Red Wine Vinegar
0 cal
P: 0g C: 0g F: 0g
Salt
0 cal
P: 0g C: 0g F: 0g
Black Pepper
0 cal
P: 0g C: 0g F: 0g
Oregano
0 cal
P: 0g C: 0g F: 0g
Pomace Olive Oil
60 cal
P: 0g C: 0g F: 7g
Red Wine Vinegar
0 cal
P: 0g C: 0g F: 0g
Salt
0 cal
P: 0g C: 0g F: 0g
Box Lunch - Medium
1400 cal
P: 53g C: 153g F: 62g
Box Lunch - Small
1230 cal
P: 41g C: 138g F: 56g
Admiral's Meat & Cheese Headliner - 10-15 Guests *
3210 cal
P: 300g C: 37g F: 205g
Admiral's Meat & Cheese Headliner - 15-20 Guests *
4450 cal
P: 416g C: 51g F: 284g
Admiral's Meat & Cheese Headliner - 20-25 Guests *
5680 cal
P: 531g C: 65g F: 363g
Baker's Best Batch (3" Rolls) - 10-15 Guests
3420 cal
P: 120g C: 705g F: 21g
Chip Assortment - 10 Guests
3200 cal
P: 30g C: 320g F: 200g
Chip Assortment - 25 Guests
8000 cal
P: 75g C: 800g F: 500g
Creative Condiments - 10-15 Guests
2270 cal
P: 9g C: 44g F: 200g
Creative Condiments - 20-25 Guests
3500 cal
P: 18g C: 86g F: 300g
Fruit & Cheese Delight - 15-20 Guests
4530 cal
P: 182g C: 459g F: 199g
Fruit Feast Fantasy - 15-20 Guests
2200 cal
P: 35g C: 577g F: 0g
Fruit Medley - 15-20 Guests
2000 cal
P: 30g C: 502g F: 0g
Pinwheel Tray
6100 cal
P: 388g C: 522g F: 277g
Savory Cheese & Salami Nibbler - 15-20 Guests
7740 cal
P: 450g C: 39g F: 623g
Savory Cheese & Salami Nibbler - 20-25 Guests
9920 cal
P: 575g C: 49g F: 802g
Vegetable Garden Splendor - 15-20 Guests
3550 cal
P: 50g C: 224g F: 292g
Relish Center - 10-15 Guests
550 cal
P: 0g C: 22g F: 50g
Relish Center - 15-20 Guests
790 cal
P: 0g C: 32g F: 72g
Relish Center - 20-25 Guests
1030 cal
P: 0g C: 41g F: 93g
Chocolate Chunk Cookie
500 cal
P: 5g C: 71g F: 23g
Jumbo Brownie
790 cal
P: 6g C: 113g F: 32g
Oatmeal Raisin Cookie
470 cal
P: 6g C: 69g F: 20g
White Chocolate Macadamia Nut Cookie
520 cal
P: 6g C: 68g F: 26g
Oreo Cookie
100 cal
P: 1g C: 16g F: 4.5g
2-Foot Brownie in a Box
3200 cal
P: 23g C: 464g F: 129g
2-Foot Cookie in a Box
3000 cal
P: 30g C: 426g F: 138g
Definitely Desserts - 10-15 Guests
4440 cal
P: 41g C: 613g F: 200g
Definitely Desserts - 20-25 Guests
9410 cal
P: 88g C: 1295g F: 426g
Grilled Chicken Cordon Bleu Sub - 5" Small
580 cal
P: 43g C: 48g F: 25g
Grilled Chicken Cordon Bleu Sub - 8" Medium
930 cal
P: 62g C: 77g F: 44g
Grilled Chicken Cordon Bleu Sub - 12" Large
1440 cal
P: 102g C: 117g F: 66g
Classic Sub #1 - 5" Small
430 cal
P: 24g C: 40g F: 19g
Classic Sub #2 - 5" Small
350 cal
P: 25g C: 42g F: 9g
Classic Sub #3 - 5" Small
400 cal
P: 23g C: 41g F: 16g
Classic Sub #4 - 5" Small
400 cal
P: 22g C: 40g F: 17g
Classic Sub #5 - 5" Small
360 cal
P: 23g C: 43g F: 10g
Classic Sub #6 - 5" Small
440 cal
P: 20g C: 42g F: 22g
Classic Sub #7 - 5" Small
370 cal
P: 26g C: 39g F: 12g
Classic Sub #8 - 5" Small
360 cal
P: 26g C: 43g F: 9g
Classic Sub #9 - 5" Small
350 cal
P: 24g C: 38g F: 12g
Classic Sub #10 - 5" Small
360 cal
P: 27g C: 41g F: 8g
Classic Sub #11 - 5" Small
370 cal
P: 23g C: 41g F: 11g
Classic Sub #12 - 5" Small
420 cal
P: 19g C: 39g F: 21g
Classic Sub #13 - 5" Small
360 cal
P: 26g C: 40g F: 11g
Classic Sub #14 - 5" Small
380 cal
P: 25g C: 43g F: 13g
Classic Sub #15 - 5" Small
430 cal
P: 18g C: 40g F: 21g
Classic Sub #16 - 5" Small
400 cal
P: 23g C: 40g F: 15g
Classic Sub #17 - 5" Small
400 cal
P: 26g C: 41g F: 15g
Classic Sub #18 - 5" Small
360 cal
P: 26g C: 41g F: 10g
Classic Sub #1 - 8" Medium
670 cal
P: 36g C: 64g F: 29g
Classic Sub #2 - 8" Medium
540 cal
P: 35g C: 66g F: 14g
Classic Sub #3 - 8" Medium
600 cal
P: 33g C: 65g F: 23g
Classic Sub #4 - 8" Medium
600 cal
P: 32g C: 63g F: 24g
Classic Sub #5 - 8" Medium
560 cal
P: 35g C: 68g F: 17g
Classic Sub #6 - 8" Medium
680 cal
P: 30g C: 68g F: 34g
Classic Sub #7 - 8" Medium
560 cal
P: 37g C: 62g F: 17g
Classic Sub #8 - 8" Medium
540 cal
P: 37g C: 67g F: 13g
Classic Sub #9 - 8" Medium
530 cal
P: 35g C: 61g F: 17g
Classic Sub #10 - 8" Medium
550 cal
P: 39g C: 65g F: 13g
Classic Sub #11 - 8" Medium
550 cal
P: 33g C: 64g F: 16g
Classic Sub #12 - 8" Medium
630 cal
P: 28g C: 62g F: 30g
Classic Sub #13 - 8" Medium
550 cal
P: 38g C: 64g F: 17g
Classic Sub #14 - 8" Medium
590 cal
P: 38g C: 68g F: 20g
Classic Sub #15 - 8" Medium
660 cal
P: 28g C: 63g F: 32g
Classic Sub #16 - 8" Medium
620 cal
P: 33g C: 64g F: 24g
Classic Sub #17 - 8" Medium
700 cal
P: 48g C: 65g F: 27g
Classic Sub #18 - 8" Medium
550 cal
P: 37g C: 65g F: 15g
Classic Sub #1 - 12" Large
950 cal
P: 50g C: 96g F: 40g
Classic Sub #2 - 12" Large
760 cal
P: 47g C: 97g F: 19g
Classic Sub #3 - 12" Large
830 cal
P: 44g C: 96g F: 30g
Classic Sub #4 - 12" Large
830 cal
P: 43g C: 94g F: 31g
Classic Sub #5 - 12" Large
850 cal
P: 52g C: 102g F: 26g
Classic Sub #6 - 12" Large
990 cal
P: 42g C: 102g F: 48g
Classic Sub #7 - 12" Large
790 cal
P: 50g C: 93g F: 23g
Classic Sub #8 - 12" Large
760 cal
P: 49g C: 99g F: 18g
Classic Sub #9 - 12" Large
760 cal
P: 48g C: 92g F: 23g
Classic Sub #10 - 12" Large
780 cal
P: 53g C: 96g F: 18g
Classic Sub #11 - 12" Large
780 cal
P: 44g C: 95g F: 22g
Classic Sub #12 - 12" Large
880 cal
P: 38g C: 93g F: 40g
Classic Sub #13 - 12" Large
780 cal
P: 50g C: 95g F: 23g
Classic Sub #14 - 12" Large
830 cal
P: 52g C: 101g F: 27g
Classic Sub #15 - 12" Large
930 cal
P: 38g C: 94g F: 43g
Classic Sub #16 - 12" Large
880 cal
P: 45g C: 95g F: 34g
Classic Sub #17 - 12" Large
1030 cal
P: 70g C: 98g F: 40g
Classic Sub #18 - 12" Large
770 cal
P: 49g C: 96g F: 20g
Classic Sub #1 - 24" X-Large
1900 cal
P: 100g C: 192g F: 80g
Classic Sub #2 - 24" X-Large
1510 cal
P: 94g C: 194g F: 38g
Classic Sub #3 - 24" X-Large
1670 cal
P: 89g C: 192g F: 60g
Classic Sub #4 - 24" X-Large
1660 cal
P: 86g C: 188g F: 62g
Classic Sub #5 - 24" X-Large
1700 cal
P: 104g C: 204g F: 52g
Classic Sub #6 - 24" X-Large
1980 cal
P: 85g C: 203g F: 97g
Classic Sub #7 - 24" X-Large
1570 cal
P: 99g C: 186g F: 45g
Classic Sub #8 - 24" X-Large
1520 cal
P: 97g C: 198g F: 36g
Classic Sub #9 - 24" X-Large
1510 cal
P: 95g C: 183g F: 47g
Classic Sub #10 - 24" X-Large
1550 cal
P: 105g C: 192g F: 35g
Classic Sub #11 - 24" X-Large
1560 cal
P: 88g C: 191g F: 44g
Classic Sub #12 - 24" X-Large
1720 cal
P: 75g C: 186g F: 76g
Classic Sub #13 - 24" X-Large
1550 cal
P: 101g C: 190g F: 45g
Classic Sub #14 - 24" X-Large
1660 cal
P: 104g C: 201g F: 54g
Classic Sub #15 - 24" X-Large
1850 cal
P: 77g C: 188g F: 86g
Classic Sub #16 - 24" X-Large
1750 cal
P: 91g C: 189g F: 67g
Classic Sub #17 - 24" X-Large
2060 cal
P: 141g C: 195g F: 79g
Classic Sub #18 - 24" X-Large
1540 cal
P: 98g C: 192g F: 40g
All American Club - 5" Small
400 cal
P: 29g C: 40g F: 13g
Grilled Chicken BBQ Melt - 5" Small
440 cal
P: 35g C: 56g F: 7g
Grilled Chicken Buffalo Melt - 5" Small
380 cal
P: 35g C: 41g F: 7g
Grilled Chicken Melt - 5" Small
380 cal
P: 35g C: 41g F: 7g
Grilled Chicken Teriyaki Melt - 5" Small
420 cal
P: 37g C: 51g F: 7g
Pastrami Melt - 5" Small
380 cal
P: 28g C: 37g F: 13g
Pulled Pork Melt - 5" Small
400 cal
P: 32g C: 37g F: 13g
All American Club - 8" Medium
610 cal
P: 42g C: 63g F: 19g
Grilled Chicken BBQ Melt - 8" Medium
670 cal
P: 48g C: 93g F: 11g
Grilled Chicken Buffalo Melt - 8" Medium
550 cal
P: 48g C: 65g F: 11g
Grilled Chicken Melt - 8" Medium
550 cal
P: 48g C: 65g F: 11g
Grilled Chicken Teriyaki Melt - 8" Medium
640 cal
P: 51g C: 84g F: 11g
Pastrami Melt - 8" Medium
570 cal
P: 40g C: 59g F: 19g
Pulled Pork Melt - 8" Medium
590 cal
P: 44g C: 59g F: 19g
All American Club - 12" Large
850 cal
P: 55g C: 93g F: 26g
Grilled Chicken BBQ Melt - 12" Large
1040 cal
P: 80g C: 141g F: 16g
Grilled Chicken Buffalo Melt - 12" Large
870 cal
P: 80g C: 98g F: 16g
Grilled Chicken Melt - 12" Large
870 cal
P: 80g C: 98g F: 16g
Grilled Chicken Teriyaki Melt - 12" Large
990 cal
P: 85g C: 128g F: 16g
Pastrami Melt - 12" Large
880 cal
P: 65g C: 89g F: 30g
Pulled Pork Melt - 12" Large
930 cal
P: 73g C: 89g F: 30g
Capicolla (POR, MN, SAC) - Small (Classic Sub #1)
20 cal
P: 2g C: 0g F: 1.5g
Capicolla - Small (Classic Sub #1)
20 cal
P: 2g C: 0g F: 1g
Cold Pastrami - Small (Classic Sub #9)
80 cal
P: 13g C: 0g F: 3g
Cold Pastrami - Small (Classic Sub #13)
45 cal
P: 7g C: 0g F: 2g
Deli Ham - Small (Classic Sub #1, #2, #4)
45 cal
P: 7g C: 1g F: 1.5g
Deli Ham - Small (Classic Sub #11)
90 cal
P: 13g C: 1g F: 3g
Grilled Chicken Breast Strips (MN) - Small (Grilled Chicken Hot Subs)
150 cal
P: 27g C: 3g F: 5g
Grilled Chicken Strips - Small (Grilled Chicken Hot Subs)
170 cal
P: 31g C: 1g F: 3.5g
Pepperoni (MN, SEA, SPO) - Small (Classic Sub #1)
40 cal
P: 2g C: 0g F: 4g
Pepperoni (MN, SEA, SPO) - Small (Classic Sub #15, #16)
70 cal
P: 3g C: 1g F: 6g
Pepperoni (POR) - Small (Classic Sub #1)
40 cal
P: 2g C: 0g F: 3.5g
Pepperoni (POR) - Small (Classic Sub #15, #16)
70 cal
P: 3g C: 1g F: 6g
Pepperoni - Small (Classic Sub #1)
45 cal
P: 2g C: 0g F: 4g
Pepperoni - Small (Classic Sub #15, #16)
70 cal
P: 3g C: 1g F: 6g
Roast Beef - Small (Classic Sub #7)
110 cal
P: 16g C: 0g F: 4.5g
Roast Beef - Small (Classic Sub #18)
50 cal
P: 8g C: 0g F: 2.5g
Roasted Chicken Breast (MN) - Small (Classic Sub #10)
90 cal
P: 17g C: 2g F: 2.5g
Roasted Chicken Breast (MN) - Small (Classic Sub #16)
45 cal
P: 9g C: 1g F: 1g
Roasted Chicken Breast - Small (Classic Sub #10)
90 cal
P: 15g C: 2g F: 1.5g
Roasted Chicken Breast - Small (Classic Sub #16)
45 cal
P: 8g C: 1g F: 1g
Salami (MN) - Small (Classic Sub #1)
70 cal
P: 3g C: 44g F: 6g
Salami (MN) - Small (Classic Sub #12)
170 cal
P: 7g C: 110g F: 15g
Salami (MN) - Small (Classic Subs #3, #4, #15)
100 cal
P: 4g C: 66g F: 9g
Salami - Small (Classic Sub #1)
60 cal
P: 3g C: 0g F: 6g
Salami - Small (Classic Sub #12)
150 cal
P: 8g C: 0g F: 14g
Salami - Small (Classic Subs #3, #4, #15)
90 cal
P: 5g C: 0g F: 8g
Smoked Ham (SEA, POR) - Small (Classic Sub #5)
35 cal
P: 6g C: 3g F: 1.5g
Smoked Ham (SEA, POR) - Small (Classic Sub #14)
70 cal
P: 12g C: 6g F: 3g
Smoked Ham (SLC, MN) - Small (Classic Sub #5)
50 cal
P: 7g C: 3g F: 1.5g
Smoked Ham (SLC, MN) - Small (Classic Sub #14)
100 cal
P: 14g C: 6g F: 3g
Smoked Ham - Small (Classic Sub #5)
50 cal
P: 7g C: 2g F: 2g
Smoked Ham - Small (Classic Sub #14)
100 cal
P: 13g C: 4g F: 4.5g
Turkey - Small (Classic Sub #2, #3, #5, #13, #18)
45 cal
P: 8g C: 2g F: 1g
Turkey - Small (Classic Sub #8)
90 cal
P: 15g C: 4g F: 2g
Capicolla (POR, MN, SAC) - Medium (Classic Sub #1)
40 cal
P: 3g C: 1g F: 2.5g
Capicolla - Medium (Classic Sub #1)
35 cal
P: 3g C: 1g F: 2.5g
Cold Pastrami - Medium (Classic Sub #9)
100 cal
P: 17g C: 0g F: 4.5g
Cold Pastrami - Medium (Classic Sub #13)
60 cal
P: 10g C: 0g F: 2.5g
Deli Ham - Medium (Classic Sub #1, #2, #4)
60 cal
P: 9g C: 1g F: 2g
Deli Ham - Medium (Classic Sub #11)
120 cal
P: 18g C: 2g F: 4g
Grilled Chicken Breast Strips (MN) - Medium (Grilled Chicken Hot Subs)
200 cal
P: 34g C: 4g F: 6g
Grilled Chicken Strips - Medium (Grilled Chicken Hot Subs)
210 cal
P: 39g C: 2g F: 4.5g
Pepperoni (MN, SEA, SPO) - Medium (Classic Sub #1)
70 cal
P: 3g C: 1g F: 6g
Pepperoni (MN, SEA, SPO) - Medium (Classic Sub #15, #16)
110 cal
P: 5g C: 1g F: 10g
Pepperoni (POR) - Medium (Classic Sub #1)
70 cal
P: 3g C: 1g F: 6g
Pepperoni (POR) - Medium (Classic Sub #15, #16)
110 cal
P: 4g C: 1g F: 10g
Pepperoni - Medium (Classic Sub #1)
70 cal
P: 3g C: 1g F: 6g
Pepperoni - Medium (Classic Sub #15, #16)
120 cal
P: 5g C: 1g F: 10g
Roast Beef - Medium (Classic Sub #7)
150 cal
P: 21g C: 0g F: 6g
Roast Beef - Medium (Classic Sub #18)
70 cal
P: 10g C: 0g F: 3g
Roasted Chicken Breast (MN) - Medium (Classic Sub #10)
140 cal
P: 26g C: 2g F: 3.5g
Roasted Chicken Breast (MN) - Medium (Classic Sub #16)
70 cal
P: 13g C: 1g F: 1.5g
Roasted Chicken Breast - Medium (Classic Sub #10)
140 cal
P: 23g C: 2g F: 2.5g
Roasted Chicken Breast - Medium (Classic Sub #16)
70 cal
P: 12g C: 1g F: 1g
Salami (MN) - Medium (Classic Sub #1)
100 cal
P: 4g C: 65g F: 9g
Salami (MN) - Medium (Classic Sub #12)
230 cal
P: 10g C: 154g F: 21g
Salami (MN) - Medium (Classic Subs #3, #4, #15)
130 cal
P: 6g C: 88g F: 12g
Salami - Medium (Classic Sub #1)
90 cal
P: 5g C: 0g F: 8g
Salami - Medium (Classic Sub #12)
210 cal
P: 12g C: 0g F: 20g
Salami - Medium (Classic Subs #3, #4, #15)
120 cal
P: 7g C: 0g F: 11g
Smoked Ham (SEA, POR) - Medium (Classic Sub #5)
50 cal
P: 9g C: 4g F: 2g
Smoked Ham (SEA, POR) - Medium (Classic Sub #14)
100 cal
P: 18g C: 9g F: 4.5g
Smoked Ham (SLC, MN) - Medium (Classic Sub #5)
70 cal
P: 9g C: 4g F: 2g
Smoked Ham (SLC, MN) - Medium (Classic Sub #14)
140 cal
P: 19g C: 8g F: 4g
Smoked Ham - Medium (Classic Sub #5)
80 cal
P: 10g C: 3g F: 3.5g
Smoked Ham - Medium (Classic Sub #14)
160 cal
P: 20g C: 7g F: 7g
Turkey - Medium (Classic Sub #2, #3, #5, #13, #18)
60 cal
P: 10g C: 3g F: 1.5g
Turkey - Medium (Classic Sub #8)
130 cal
P: 20g C: 5g F: 2.5g
Capicolla (POR, MN, SAC) - Large (Classic Sub #1)
60 cal
P: 5g C: 1g F: 4g
Capicolla - Large (Classic Sub #1)
60 cal
P: 5g C: 1g F: 3.5g
Cold Pastrami - Large (Classic Sub #9)
130 cal
P: 22g C: 0g F: 6g
Cold Pastrami - Large (Classic Sub #13)
70 cal
P: 12g C: 0g F: 3g
Deli Ham - Large (Classic Sub #1, #2, #4)
70 cal
P: 11g C: 1g F: 2.5g
Deli Ham - Large (Classic Sub #11)
150 cal
P: 22g C: 2g F: 5g
Grilled Chicken Breast Strips (MN) - Large (Grilled Chicken Hot Subs)
350 cal
P: 60g C: 6g F: 11g
Grilled Chicken Strips - Large (Grilled Chicken Hot Subs)
380 cal
P: 70g C: 3g F: 8g
Pepperoni (MN, SEA, SPO) - Large (Classic Sub #1)
90 cal
P: 4g C: 1g F: 8g
Pepperoni (MN, SEA, SPO) - Large (Classic Sub #15, #16)
160 cal
P: 7g C: 1g F: 15g
Pepperoni (POR) - Large (Classic Sub #1)
90 cal
P: 4g C: 1g F: 8g
Pepperoni (POR) - Large (Classic Sub #15, #16)
160 cal
P: 6g C: 1g F: 14g
Pepperoni - Large (Classic Sub #1)
100 cal
P: 4g C: 1g F: 8g
Pepperoni - Large (Classic Sub #15, #16)
170 cal
P: 7g C: 1g F: 15g
Roast Beef - Large (Classic Sub #7)
180 cal
P: 26g C: 0g F: 8g
Roast Beef - Large (Classic Sub #18)
90 cal
P: 13g C: 0g F: 4g
Roasted Chicken Breast (MN) - Large (Classic Sub #10)
190 cal
P: 34g C: 3g F: 4.5g
Roasted Chicken Breast (MN) - Large (Classic Sub #16)
90 cal
P: 17g C: 2g F: 2.5g
Roasted Chicken Breast - Large (Classic Sub #10)
190 cal
P: 31g C: 3g F: 3g
Roasted Chicken Breast - Large (Classic Sub #16)
90 cal
P: 17g C: 2g F: 1.5g
Salami (MN) - Large (Classic Sub #1)
130 cal
P: 6g C: 88g F: 12g
Salami (MN) - Large (Classic Sub #12)
300 cal
P: 13g C: 198g F: 28g
Salami (MN) - Large (Classic Subs #3, #4, #15)
170 cal
P: 7g C: 110g F: 15g
Salami - Large (Classic Sub #1)
120 cal
P: 7g C: 0g F: 11g
Salami - Large (Classic Sub #12)
280 cal
P: 15g C: 0g F: 25g
Salami - Large (Classic Subs #3, #4, #15)
150 cal
P: 8g C: 0g F: 14g
Smoked Ham (SEA, POR) - Large (Classic Sub #5)
90 cal
P: 15g C: 7g F: 3.5g
Smoked Ham (SEA, POR) - Large (Classic Sub #14)
140 cal
P: 24g C: 12g F: 6g
Smoked Ham (SLC, MN) - Large (Classic Sub #5)
120 cal
P: 16g C: 7g F: 3.5g
Smoked Ham (SLC, MN) - Large (Classic Sub #14)
190 cal
P: 26g C: 11g F: 5g
Smoked Ham - Large (Classic Sub #5)
130 cal
P: 17g C: 6g F: 6g
Smoked Ham - Large (Classic Sub #14)
210 cal
P: 27g C: 9g F: 9g
Turkey - Large (Classic Sub #2, #3, #5, #13, #18)
80 cal
P: 13g C: 3g F: 1.5g
Turkey - Large (Classic Sub #8)
160 cal
P: 25g C: 6g F: 3g
Capicolla (POR, MN, SAC) - X-Large (Classic Sub #1)
120 cal
P: 10g C: 2g F: 8g
Capicolla - X-Large (Classic Sub #1)
110 cal
P: 10g C: 2g F: 7g
Cold Pastrami - X-Large (Classic Sub #9)
270 cal
P: 45g C: 0g F: 11g
Cold Pastrami - X-Large (Classic Sub #13)
150 cal
P: 25g C: 0g F: 6g
Deli Ham - X-Large (Classic Sub #1, #2, #4)
150 cal
P: 22g C: 2g F: 5g
Deli Ham - X-Large (Classic Sub #11)
300 cal
P: 45g C: 5g F: 10g
Pepperoni (MN, SEA, SPO) - X-Large (Classic Sub #1)
180 cal
P: 8g C: 2g F: 17g
Pepperoni (MN, SEA, SPO) - X-Large (Classic Sub #15, #16)
320 cal
P: 13g C: 3g F: 29g
Pepperoni (POR) - X-Large (Classic Sub #1)
180 cal
P: 7g C: 1g F: 15g
Pepperoni (POR) - X-Large (Classic Sub #15, #16)
320 cal
P: 12g C: 2g F: 27g
Pepperoni - X-Large (Classic Sub #1)
200 cal
P: 8g C: 2g F: 17g
Pepperoni - X-Large (Classic Sub #15, #16)
340 cal
P: 13g C: 3g F: 29g
Roast Beef - X-Large (Classic Sub #7)
360 cal
P: 52g C: 0g F: 16g
Roast Beef - X-Large (Classic Sub #18)
180 cal
P: 26g C: 0g F: 8g
Roasted Chicken Breast (MN) - X-Large (Classic Sub #10)
370 cal
P: 68g C: 6g F: 9g
Roasted Chicken Breast (MN) - X-Large (Classic Sub #16)
190 cal
P: 34g C: 3g F: 4.5g
Roasted Chicken Breast - X-Large (Classic Sub #10)
370 cal
P: 62g C: 6g F: 6g
Roasted Chicken Breast - X-Large (Classic Sub #16)
190 cal
P: 31g C: 3g F: 3g
Salami (MN) - X-Large (Classic Sub #1)
270 cal
P: 11g C: 176g F: 25g
Salami (MN) - X-Large (Classic Sub #12)
560 cal
P: 23g C: 371g F: 52g
Salami (MN) - X-Large (Classic Subs #3, #4, #15)
330 cal
P: 14g C: 220g F: 31g
Salami - X-Large (Classic Sub #1)
250 cal
P: 13g C: 0g F: 22g
Salami - X-Large (Classic Sub #12)
520 cal
P: 28g C: 0g F: 47g
Salami - X-Large (Classic Subs #3, #4, #15)
310 cal
P: 17g C: 0g F: 28g
Smoked Ham (SEA, POR) - X-Large (Classic Sub #5)
170 cal
P: 30g C: 15g F: 7g
Smoked Ham (SEA, POR) - X-Large (Classic Sub #14)
280 cal
P: 48g C: 24g F: 12g
Smoked Ham (SLC, MN) - X-Large (Classic Sub #5)
240 cal
P: 33g C: 14g F: 7g
Smoked Ham (SLC, MN) - X-Large (Classic Sub #14)
380 cal
P: 51g C: 21g F: 11g
Smoked Ham - X-Large (Classic Sub #5)
260 cal
P: 34g C: 11g F: 11g
Smoked Ham - X-Large (Classic Sub #14)
420 cal
P: 54g C: 18g F: 18g
Turkey - X-Large (Classic Sub #2, #3, #5, #13, #18)
160 cal
P: 25g C: 6g F: 3g
Turkey - X-Large (Classic Sub #8)
310 cal
P: 50g C: 13g F: 6g
Meatball Marinara - 5" Small
510 cal
P: 23g C: 47g F: 25g
Meatball Marinara - 8" Medium
920 cal
P: 42g C: 80g F: 47g
Meatball Marinara - 12" Large
1360 cal
P: 62g C: 119g F: 70g
Chicken and Rice Wild Soup, Small (SLC, DEN, MN)
210 cal
P: 7g C: 18g F: 12g
Chicken Noodle Soup, Small (SLC, DEN, POR, MN)
90 cal
P: 6g C: 12g F: 2g
Chicken and Rice Wild Soup, Large (SLC, DEN, MN)
320 cal
P: 11g C: 27g F: 18g
Chicken Noodle Soup, Large (SLC, DEN, POR, MN)
140 cal
P: 9g C: 18g F: 3g
Kids Ham & American
210 cal
P: 11g C: 30g F: 4.5g
Bacon (MN) - Small (BLT)
130 cal
P: 9g C: 0g F: 11g
Bacon - Small (BLT)
180 cal
P: 11g C: 0g F: 14g
Meatballs (SEA) - Small
340 cal
P: 18g C: 10g F: 25g
Meatballs - Small
260 cal
P: 18g C: 7g F: 19g
Bacon (MN) - Medium (BLT)
210 cal
P: 15g C: 0g F: 18g
Bacon - Medium (BLT)
310 cal
P: 17g C: 0g F: 27g
Meatballs (SEA) - Medium
510 cal
P: 27g C: 15g F: 38g
Meatballs - Medium
500 cal
P: 26g C: 14g F: 38g
Bacon (MN) - Large (BLT)
320 cal
P: 23g C: 0g F: 27g
Bacon - Large (BLT)
460 cal
P: 26g C: 0g F: 41g
Meatballs (SEA) - Large
850 cal
P: 45g C: 25g F: 63g
Meatballs - Large
750 cal
P: 39g C: 21g F: 57g
Bacon
110 cal
P: 7g C: 0g F: 8g
Bacon (MN)
80 cal
P: 6g C: 0g F: 7g
Bacon
150 cal
P: 9g C: 0g F: 11g
Bacon (MN)
110 cal
P: 8g C: 0g F: 9g
Bacon
180 cal
P: 11g C: 0g F: 14g
Bacon (MN)
130 cal
P: 9g C: 0g F: 11g
Bacon
360 cal
P: 23g C: 0g F: 27g
Bacon (MN)
260 cal
P: 19g C: 0g F: 23g
Top Deck Meat & Cheese Champion - 10-15 Guests *
3800 cal
P: 294g C: 26g F: 276g
Top Deck Meat & Cheese Champion - 15-20 Guests *
5290 cal
P: 410g C: 36g F: 384g
Top Deck Meat & Cheese Champion - 20-25 Guests *
6770 cal
P: 525g C: 46g F: 492g
All American Club - Wrap
670 cal
P: 42g C: 62g F: 27g
Classic Sub #1 - Wrap
740 cal
P: 37g C: 64g F: 37g
Classic Sub #2 - Wrap
600 cal
P: 36g C: 65g F: 21g
Classic Sub #3 - Wrap
660 cal
P: 34g C: 64g F: 30g
Classic Sub #4 - Wrap
660 cal
P: 33g C: 63g F: 31g
Classic Sub #5 - Wrap
630 cal
P: 36g C: 68g F: 24g
Classic Sub #6 - Wrap
750 cal
P: 31g C: 68g F: 41g
Classic Sub #7 - Wrap
620 cal
P: 38g C: 62g F: 24g
Classic Sub #8 - Wrap
600 cal
P: 37g C: 67g F: 20g
Classic Sub #9 - Wrap
600 cal
P: 36g C: 61g F: 25g
Classic Sub #10 - Wrap
610 cal
P: 40g C: 64g F: 20g
Classic Sub #11 - Wrap
620 cal
P: 34g C: 64g F: 24g
Classic Sub #12 - Wrap
690 cal
P: 29g C: 62g F: 37g
Classic Sub #13 - Wrap
620 cal
P: 39g C: 64g F: 24g
Classic Sub #14 - Wrap
650 cal
P: 39g C: 68g F: 27g
Classic Sub #15 - Wrap
720 cal
P: 28g C: 63g F: 39g
Classic Sub #16 - Wrap
680 cal
P: 34g C: 63g F: 32g
Classic Sub #17 - Wrap
760 cal
P: 48g C: 65g F: 35g
Classic Sub #18 - Wrap
610 cal
P: 38g C: 64g F: 22g
Gourmet Grilled Cheese - Wrap
720 cal
P: 34g C: 60g F: 39g
Grilled BBQ Chicken Melt - Wrap
730 cal
P: 48g C: 93g F: 18g
Grilled Chicken Buffalo Melt - Wrap
620 cal
P: 48g C: 64g F: 18g
Grilled Chicken Melt - Wrap
620 cal
P: 48g C: 64g F: 18g
Grilled Chicken Teriyaki Melt - Wrap
700 cal
P: 52g C: 84g F: 18g
Meatball Marinara - Wrap
980 cal
P: 43g C: 79g F: 55g
Pastrami Melt - Wrap
630 cal
P: 41g C: 59g F: 26g
Pulled Pork Melt - Wrap
660 cal
P: 45g C: 59g F: 26g
TBA - Wrap
760 cal
P: 45g C: 70g F: 34g
Turkey Bacon Ranch - Wrap
690 cal
P: 36g C: 63g F: 32g
Ultimate BLT - Wrap
750 cal
P: 35g C: 62g F: 37g
Classic Sub #1 - Lettuce Wrap
400 cal
P: 28g C: 7g F: 28g
Classic Sub #2 - Lettuce Wrap
260 cal
P: 27g C: 8g F: 12g
Classic Sub #3 - Lettuce Wrap
320 cal
P: 24g C: 7g F: 21g
Classic Sub #4 - Lettuce Wrap
320 cal
P: 23g C: 6g F: 22g
Classic Sub #5 - Lettuce Wrap
280 cal
P: 26g C: 11g F: 15g
Classic Sub #6 - Lettuce Wrap
410 cal
P: 21g C: 11g F: 33g
Classic Sub #7 - Lettuce Wrap
280 cal
P: 28g C: 5g F: 15g
Classic Sub #8 - Lettuce Wrap
260 cal
P: 28g C: 10g F: 12g
Classic Sub #9 - Lettuce Wrap
260 cal
P: 26g C: 4g F: 16g
Classic Sub #10 - Lettuce Wrap
270 cal
P: 30g C: 7g F: 11g
Classic Sub #11 - Lettuce Wrap
280 cal
P: 24g C: 7g F: 15g
Classic Sub #12 - Lettuce Wrap
350 cal
P: 19g C: 5g F: 29g
Classic Sub #13 - Lettuce Wrap
270 cal
P: 29g C: 6g F: 15g
Classic Sub #14 - Lettuce Wrap
310 cal
P: 29g C: 11g F: 18g
Classic Sub #15 - Lettuce Wrap
380 cal
P: 19g C: 6g F: 31g
Classic Sub #16 - Lettuce Wrap
340 cal
P: 25g C: 6g F: 23g
Classic Sub #17 - Lettuce Wrap
420 cal
P: 39g C: 8g F: 26g
Classic Sub #18 - Lettuce Wrap
270 cal
P: 28g C: 7g F: 13g
Enchilada Soup, Small (POR)
210 cal
P: 12g C: 19g F: 9g
Enchilada Soup, Large (POR)
320 cal
P: 18g C: 29g F: 14g
Wheat Wrap
350 cal
P: 10g C: 58g F: 9g
Wheat Wrap (MN)
270 cal
P: 8g C: 45g F: 8g
Lettuce Wrap Tray
3360 cal
P: 312g C: 64g F: 206g
Wrap Tray
6100 cal
P: 388g C: 522g F: 277g
Grilled Chicken Caesar - Wrap
640 cal
P: 45g C: 66g F: 22g
Classic Sub #1 - Salad
410 cal
P: 29g C: 11g F: 28g
Classic Sub #2 - Salad
280 cal
P: 28g C: 12g F: 12g
Classic Sub #3 - Salad
340 cal
P: 25g C: 11g F: 21g
Classic Sub #4 - Salad
340 cal
P: 24g C: 10g F: 22g
Classic Sub #5 - Salad
300 cal
P: 27g C: 15g F: 15g
Classic Sub #6 - Salad
420 cal
P: 22g C: 15g F: 32g
Classic Sub #7 - Salad
300 cal
P: 29g C: 9g F: 15g
Classic Sub #8 - Salad
280 cal
P: 29g C: 14g F: 11g
Classic Sub #9 - Salad
270 cal
P: 28g C: 8g F: 16g
Classic Sub #10 - Salad
290 cal
P: 31g C: 11g F: 11g
Classic Sub #11 - Salad
290 cal
P: 25g C: 11g F: 15g
Classic Sub #12 - Salad
370 cal
P: 20g C: 9g F: 28g
Classic Sub #13 - Salad
290 cal
P: 30g C: 10g F: 15g
Classic Sub #14 - Salad
330 cal
P: 30g C: 15g F: 18g
Classic Sub #15 - Salad
400 cal
P: 20g C: 10g F: 30g
Classic Sub #16 - Salad
360 cal
P: 26g C: 10g F: 23g
Classic Sub #17 - Salad
440 cal
P: 40g C: 12g F: 26g
Classic Sub #18 - Salad
290 cal
P: 29g C: 11g F: 13g
Spinach
20 cal
P: 2g C: 3g F: 0g
Tuna Salad - Small (Classic Sub #17)
140 cal
P: 16g C: 2g F: 8g
Tuna Salad - Medium (Classic Sub #17)
290 cal
P: 33g C: 3g F: 17g
Tuna Salad - Large (Classic Sub #17)
430 cal
P: 47g C: 5g F: 25g
Tuna Salad - X-Large (Classic Sub #17)
860 cal
P: 98g C: 10g F: 52g
Caesar Dressing
110 cal
P: 1g C: 2g F: 11g
Caesar Dressing
220 cal
P: 2g C: 4g F: 22g
Caesar Dressing
330 cal
P: 3g C: 6g F: 33g
Caesar Dressing
660 cal
P: 6g C: 12g F: 66g
Spinach Leaves
0 cal
P: 0g C: 0g F: 0g
Spinach Leaves
0 cal
P: 0g C: 0g F: 0g
Spinach Leaves
0 cal
P: 0g C: 1g F: 0g
Spinach Leaves
5 cal
P: 1g C: 1g F: 0g
2-Foot Classic Sub Macaroni Salad Center
3810 cal
P: 164g C: 337g F: 198g
2-Foot Classic Sub Potato Salad Center
3250 cal
P: 158g C: 314g F: 147g
Caesar Salad
80 cal
P: 5g C: 10g F: 2.5g
Chef Salad
260 cal
P: 21g C: 12g F: 13g
Garden Salad
60 cal
P: 4g C: 9g F: 1.5g
Grilled Chicken Caesar Salad
260 cal
P: 37g C: 15g F: 5g
Grilled Chicken Salad
240 cal
P: 36g C: 15g F: 4g
Grilled Chicken Spinach Salad
230 cal
P: 35g C: 13g F: 4g
Spinach Salad
50 cal
P: 3g C: 8g F: 1g
Tuna Salad
350 cal
P: 35g C: 13g F: 18g
Macaroni Salad, Large
750 cal
P: 10g C: 61g F: 51g
Macaroni Salad, Regular
520 cal
P: 7g C: 42g F: 35g
Potato Salad, Large
560 cal
P: 5g C: 68g F: 30g
Potato Salad, Regular
370 cal
P: 3g C: 45g F: 20g
Caesar Salad - 15-20 Guests
2610 cal
P: 80g C: 177g F: 184g
Chef Salad - 15-20 Guests
3420 cal
P: 184g C: 94g F: 242g
Garden Salad - 15-20 Guests
1590 cal
P: 24g C: 66g F: 139g
Grilled Chicken Caesar Salad - 15-20 Guests
3150 cal
P: 177g C: 193g F: 192g
Macaroni Salad - 10-15 Guests
3520 cal
P: 45g C: 283g F: 238g
Macaroni Salad - 15-20 Guests
8040 cal
P: 104g C: 648g F: 544g
Potato Salad - 10-15 Guests
2380 cal
P: 34g C: 238g F: 136g
Potato Salad - 15-20 Guests
5440 cal
P: 78g C: 544g F: 311g
Salad & Relish Supreme - 10-15 Guests
4530 cal
P: 45g C: 339g F: 322g
Salad & Relish Supreme - 15-20 Guests
5760 cal
P: 57g C: 428g F: 411g
Salad & Relish Supreme - 20-25 Guests
7000 cal
P: 68g C: 517g F: 500g
Macaroni Salad Center - 10-15 Guests
1760 cal
P: 23g C: 142g F: 119g
Macaroni Salad Center - 15-20 Guests
2510 cal
P: 32g C: 202g F: 170g
Macaroni Salad Center - 20-25 Guests
3520 cal
P: 45g C: 283g F: 238g
Potato Salad Center - 10-15 Guests
1190 cal
P: 17g C: 119g F: 68g
Potato Salad Center - 15-20 Guests
1700 cal
P: 24g C: 170g F: 97g
Potato Salad Center - 20-25 Guests
2380 cal
P: 34g C: 238g F: 136g
Doritos Nacho Cheese
240 cal
P: 3g C: 28g F: 14g
Sunchip Garden Salsa
210 cal
P: 3g C: 28g F: 9g
Apple Sauce
70 cal
P: 0g C: 18g F: 0g
BBQ Sauce
60 cal
P: 0g C: 14g F: 0g
Frank's Hot Sauce
0 cal
P: 0g C: 0g F: 0g
Honey Mustard Dressing
130 cal
P: 0g C: 5g F: 13g
Honey Mustard Dressing (SEA, POR)
100 cal
P: 0g C: 9g F: 6g
Ranch Dressing
110 cal
P: 0g C: 1g F: 12g
BBQ Sauce
110 cal
P: 0g C: 29g F: 0g
Frank's Hot Sauce
0 cal
P: 0g C: 0g F: 0g
Honey Mustard Dressing
260 cal
P: 0g C: 10g F: 26g
Honey Mustard Dressing (SEA, POR)
190 cal
P: 0g C: 17g F: 12g
Ranch Dressing
220 cal
P: 0g C: 2g F: 24g
BBQ Sauce
170 cal
P: 0g C: 43g F: 0g
Frank's Hot Sauce
0 cal
P: 0g C: 0g F: 0g
Honey Mustard Dressing
390 cal
P: 0g C: 15g F: 39g
Honey Mustard Dressing (SEA, POR)
290 cal
P: 0g C: 26g F: 18g
Ranch Dressing
330 cal
P: 0g C: 3g F: 36g
BBQ Sauce
340 cal
P: 0g C: 86g F: 0g
Frank's Hot Sauce
0 cal
P: 0g C: 0g F: 0g
Honey Mustard Dressing
780 cal
P: 0g C: 30g F: 78g
Honey Mustard Dressing (SEA, POR)
570 cal
P: 0g C: 52g F: 37g
Ranch Dressing
660 cal
P: 0g C: 6g F: 72g
Apple Juice Bottle
140 cal
P: 0g C: 35g F: 0g
Apple Juice Box (SEA)
100 cal
P: 0g C: 25g F: 0g
Apple Juice Box (SFO)
60 cal
P: 0g C: 15g F: 0g
Barq's Red Creme Soda - 12 fl oz
180 cal
P: 0g C: 45g F: 0g
Caffeine Free Pepsi - 12 fl oz
150 cal
P: 0g C: 42g F: 0g
Country Time Lemonade - 12 fl oz
140 cal
P: 0g C: 35g F: 0g
Cranberry Juice Bottle
160 cal
P: 0g C: 40g F: 1g
Cranberry Juice Bottle (LV)
170 cal
P: 0g C: 42g F: 0g
Crush Orange Soda - 12 fl oz
160 cal
P: 0g C: 44g F: 0g
Diet Coke - 12 fl oz
0 cal
P: 0g C: 0g F: 0g
Diet Dr Pepper - 12 fl oz
0 cal
P: 0g C: 0g F: 0g
Diet Pepsi - 12 fl oz
0 cal
P: 0g C: 0g F: 0g
Dr Pepper - 12 fl oz
140 cal
P: 0g C: 39g F: 0g
Hi-C Poppin' Pink Lemonade - 12 fl oz
150 cal
P: 0g C: 37g F: 0g
Minute Maid Lemonade - 12 fl oz
160 cal
P: 0g C: 39g F: 0g
Orange Juice Bottle
140 cal
P: 0g C: 36g F: 0g
Pepsi - 12 fl oz
150 cal
P: 0g C: 41g F: 0g
Pepsi Wild Cherry - 12 fl oz
160 cal
P: 0g C: 42g F: 0g
Pepsi Zero Sugar - 12 fl oz
0 cal
P: 0g C: 0g F: 0g
Sprite - 12 fl oz
150 cal
P: 0g C: 37g F: 0g
Apple Juice Bottle
140 cal
P: 0g C: 35g F: 0g
Apple Juice Box (SEA)
100 cal
P: 0g C: 25g F: 0g
Apple Juice Box (SFO)
60 cal
P: 0g C: 15g F: 0g
Cranberry Juice Bottle
160 cal
P: 0g C: 40g F: 1g
Cranberry Juice Bottle (LV)
170 cal
P: 0g C: 42g F: 0g
Orange Juice Bottle
140 cal
P: 0g C: 36g F: 0g
Vitamin Water Power-C
120 cal
P: 0g C: 32g F: 0g
Barq's Red Creme Soda - 21 fl oz
310 cal
P: 0g C: 78g F: 0g
Caffeine Free Pepsi - 21 fl oz
270 cal
P: 0g C: 73g F: 0g
Country Time Lemonade - 21 fl oz
240 cal
P: 0g C: 62g F: 0g
Crush Orange Soda - 21 fl oz
290 cal
P: 0g C: 77g F: 0g
Diet Coke - 21 fl oz
0 cal
P: 0g C: 1g F: 0g
Diet Dr Pepper - 21 fl oz
0 cal
P: 0g C: 0g F: 0g
Diet Pepsi - 21 fl oz
0 cal
P: 0g C: 0g F: 0g
Dr Pepper - 21 fl oz
250 cal
P: 0g C: 69g F: 0g
Hi-C Poppin' Pink Lemonade - 21 fl oz
260 cal
P: 0g C: 65g F: 0g
Minute Maid Lemonade - 21 fl oz
280 cal
P: 0g C: 69g F: 0g
Pepsi - 21 fl oz
270 cal
P: 0g C: 73g F: 0g
Pepsi Wild Cherry - 21 fl oz
280 cal
P: 0g C: 73g F: 0g
Pepsi Zero Sugar - 21 fl oz
0 cal
P: 0g C: 0g F: 0g
Sprite - 21 fl oz
260 cal
P: 0g C: 65g F: 0g
Barq's Red Creme Soda - 32 fl oz
490 cal
P: 0g C: 119g F: 0g
Caffeine Free Pepsi - 32 fl oz
410 cal
P: 0g C: 111g F: 0g
Country Time Lemonade - 32 fl oz
370 cal
P: 0g C: 95g F: 0g
Crush Orange Soda - 32 fl oz
440 cal
P: 0g C: 117g F: 0g
Diet Coke - 32 fl oz
0 cal
P: 0g C: 1g F: 0g
Diet Dr Pepper - 32 fl oz
0 cal
P: 0g C: 1g F: 0g
Diet Pepsi - 32 fl oz
0 cal
P: 0g C: 0g F: 0g
Dr Pepper - 32 fl oz
380 cal
P: 0g C: 104g F: 0g
Hi-C Poppin' Pink Lemonade - 32 fl oz
390 cal
P: 0g C: 98g F: 0g
Minute Maid Lemonade - 32 fl oz
420 cal
P: 0g C: 105g F: 0g
Pepsi - 32 fl oz
410 cal
P: 0g C: 111g F: 0g
Pepsi Wild Cherry - 32 fl oz
410 cal
P: 0g C: 113g F: 0g
Pepsi Zero Sugar - 32 fl oz
0 cal
P: 0g C: 1g F: 0g
Sprite - 32 fl oz
390 cal
P: 0g C: 98g F: 0g
New York Steak - Small
200 cal
P: 18g C: 0g F: 14g
New York Steak - Medium
270 cal
P: 24g C: 0g F: 19g
New York Steak - Large
470 cal
P: 43g C: 0g F: 33g
Baker's Best Batch (Sliced) - 10-15 Guests
1710 cal
P: 60g C: 352g F: 10g
Dasani Water Bottle Drink
0 cal
P: 0g C: 0g F: 0g
Fuze Raspberry Tea - 12 fl oz
90 cal
P: 0g C: 23g F: 0g
Gold Peak Brewed Tea - 12 fl oz
0 cal
P: 0g C: 0g F: 0g
Gold Peak Green Tea - 12 fl oz
0 cal
P: 0g C: 0g F: 0g
Gold Peak Passionfruit Mango Unsweetened Tea - 12 fl oz
0 cal
P: 0g C: 0g F: 0g
Coke Bottle Drink
240 cal
P: 0g C: 65g F: 0g
Coke Zero Bottle Drink
0 cal
P: 0g C: 0g F: 0g
Dasani Water Bottle Drink
0 cal
P: 0g C: 0g F: 0g
Diet Coke Bottle Drink
0 cal
P: 0g C: 0g F: 0g
Sprite Bottle Drink
240 cal
P: 0g C: 64g F: 0g
Fuze Raspberry Tea - 21 fl oz
160 cal
P: 0g C: 40g F: 0g
Gold Peak Brewed Tea - 21 fl oz
0 cal
P: 0g C: 0g F: 0g
Gold Peak Green Tea - 21 fl oz
0 cal
P: 0g C: 0g F: 0g
Gold Peak Passionfruit Mango Unsweetened Tea - 21 fl oz
0 cal
P: 0g C: 0g F: 0g
Fuze Raspberry Tea - 32 fl oz
240 cal
P: 0g C: 61g F: 0g
Gold Peak Brewed Tea - 32 fl oz
0 cal
P: 0g C: 0g F: 0g
Gold Peak Green Tea - 32 fl oz
0 cal
P: 0g C: 0g F: 0g
Gold Peak Passionfruit Mango Unsweetened Tea - 32 fl oz
0 cal
P: 0g C: 1g F: 0g
Bacon, Egg and Cheese - 5" Small
440 cal
P: 23g C: 37g F: 20g
Bacon, Egg and Cheese - 8" Medium
710 cal
P: 37g C: 59g F: 31g
Bacon, Egg and Cheese - 12" Large
1040 cal
P: 55g C: 89g F: 45g
Bacon, Egg and Cheese - Wrap
770 cal
P: 38g C: 59g F: 39g
Sausage, Egg and Cheese - 5" Small
690 cal
P: 26g C: 37g F: 45g
Sausage, Egg and Cheese - 8" Medium
1090 cal
P: 42g C: 59g F: 71g
Sausage, Egg and Cheese - 12" Large
1530 cal
P: 60g C: 89g F: 96g
Sausage, Egg and Cheese - Wrap
1160 cal
P: 43g C: 59g F: 78g
Smoked Ham, Egg and Cheese - 5" Small
390 cal
P: 23g C: 39g F: 14g
Smoked Ham, Egg and Cheese - 8" Medium
640 cal
P: 38g C: 63g F: 24g
Smoked Ham, Egg and Cheese - 12" Large
950 cal
P: 59g C: 94g F: 35g
Smoked Ham, Egg and Cheese - Wrap
700 cal
P: 39g C: 62g F: 31g
Black Olive Slices
5 cal
P: 0g C: 0g F: 0.5g
Jalapeno Slices
0 cal
P: 0g C: 0g F: 0g
Jalapeno Slices (PHX)
0 cal
P: 0g C: 0g F: 0g
Jalapeno Slices (SFO, SAC)
0 cal
P: 0g C: 0g F: 0g
Jalapeno Slices (SLC, SEA)
0 cal
P: 0g C: 0g F: 0g
Pepperoncini Slices (RNO, LV, SFO, SEA, PHX)
0 cal
P: 0g C: 0g F: 0g
Pepperoncini Slices (SLC)
0 cal
P: 0g C: 0g F: 0g
Pickle Slices
0 cal
P: 0g C: 1g F: 0g
Pickle Slices (MN)
5 cal
P: 0g C: 1g F: 0g
Pickle Slices (POR)
5 cal
P: 0g C: 0g F: 0g
Pickle Slices (SEA)
5 cal
P: 0g C: 1g F: 0g
Black Olive Slices
10 cal
P: 0g C: 0g F: 1g
Jalapeno Slices
0 cal
P: 0g C: 1g F: 0g
Jalapeno Slices (PHX)
0 cal
P: 0g C: 1g F: 0g
Jalapeno Slices (SFO, SAC)
0 cal
P: 0g C: 1g F: 0g
Jalapeno Slices (SLC, SEA)
0 cal
P: 0g C: 0g F: 0g
Pepperoncini Slices (RNO, LV, SFO, SEA, PHX)
0 cal
P: 0g C: 0g F: 0g
Pepperoncini Slices (SLC)
0 cal
P: 0g C: 0g F: 0g
Pickle Slices
5 cal
P: 0g C: 2g F: 0g
Pickle Slices (MN)
10 cal
P: 0g C: 2g F: 0g
Pickle Slices (POR)
10 cal
P: 0g C: 0g F: 0g
Pickle Slices (SEA)
10 cal
P: 0g C: 2g F: 0g
Black Olive Slices
15 cal
P: 0g C: 1g F: 1.5g
Jalapeno Slices
0 cal
P: 0g C: 1g F: 0g
Jalapeno Slices (PHX)
0 cal
P: 0g C: 1g F: 0g
Jalapeno Slices (SFO, SAC)
0 cal
P: 0g C: 1g F: 0g
Jalapeno Slices (SLC, SEA)
0 cal
P: 0g C: 1g F: 0g
Pepperoncini Slices (RNO, LV, SFO, SEA, PHX)
0 cal
P: 0g C: 1g F: 0g
Pepperoncini Slices (SLC)
0 cal
P: 0g C: 0g F: 0g
Pickle Slices
10 cal
P: 0g C: 2g F: 0g
Pickle Slices (MN)
10 cal
P: 0g C: 2g F: 0g
Pickle Slices (POR)
10 cal
P: 0g C: 0g F: 0g
Pickle Slices (SEA)
10 cal
P: 0g C: 2g F: 0g
Black Olive Slices
25 cal
P: 0g C: 1g F: 2.5g
Jalapeno Slices
10 cal
P: 0g C: 2g F: 0g
Jalapeno Slices (PHX)
10 cal
P: 0g C: 2g F: 0g
Jalapeno Slices (SFO, SAC)
10 cal
P: 0g C: 2g F: 0g
Jalapeno Slices (SLC, SEA)
10 cal
P: 0g C: 2g F: 0g
Pepperoncini Slices (RNO, LV, SFO, SEA, PHX)
5 cal
P: 0g C: 1g F: 0g
Pepperoncini Slices (SLC)
5 cal
P: 0g C: 0g F: 0g
Pickle Slices
20 cal
P: 0g C: 4g F: 0g
Pickle Slices (MN)
20 cal
P: 0g C: 4g F: 0g
Pickle Slices (POR)
20 cal
P: 0g C: 0g F: 0g
Pickle Slices (SEA)
20 cal
P: 0g C: 4g F: 0g
Main Course Meat & Cheese Masterpiece - 10-15 Guests *
3590 cal
P: 293g C: 39g F: 238g
Main Course Meat & Cheese Masterpiece - 15-20 Guests *
4980 cal
P: 407g C: 55g F: 331g
Main Course Meat & Cheese Masterpiece - 20-25 Guests *
6380 cal
P: 521g C: 70g F: 424g
My Meal (0)
0 / 2,000 cal (0%)
0
Cal
0g
Pro
0g
Carbs
0g
Fat
Pro 0%Carbs 0%Fat 0%
Click any item to view details, then add to your meal.
Port of Subs Nutrition Calculator: A Dietitian's Guide
Written & reviewed by Jennifer Zoned, PhDLast reviewed June 2026Based on official Port of Subs nutrition data
Port of Subs slices their meats and cheeses fresh right in front of you, giving you control over the bread size and toppings. Because the bread is thick, the size of your sub is the single biggest factor in your lunch macros.
This calculator helps you customize your sub bread, meats, cheeses, and veggies to build a balanced sandwich.
812menu items tracked
538average calories per item
50calories in a lighter pick (Fruit Rollup)
2200calories in the heaviest (Fruit Feast Fantasy - 15-20 Guests)
141gprotein in the top pick (Classic Sub #17 - 24" X-Large)
Bread sizes: 5-inch vs 8-inch vs 12-inch
The bread is the main source of carbohydrates in your sub. Choosing a 5-inch sub instead of a 12-inch sub is the easiest way to cut your carbohydrate intake in half.
Dietitian’s takeChoose a smaller sub size, select lean cold cuts like turkey or chicken, and load up on fresh veggies while skipping heavy dressings.
Choosing lean cold cuts and fresh veggies
Turkey breast, chicken breast, and lean ham are very lean and high in protein. Salami and pepperoni are much higher in fat and sodium. For example, the Savory Cheese & Salami Nibbler - 20-25 Guests is a top protein pick with 575g of protein.
Lighter picks
- Fruit Rollup50 cal
- Fruit Rollup (MN)50 cal
- Roast Beef - Small (Classic Su…50 cal
- Smoked Ham (SLC, MN) - Small (…50 cal
Heaviest hitters
- Fruit Feast Fantasy - 15-20 Gu…2200 cal
- Classic Sub #17 - 24" X-Large2060 cal
- Fruit Medley - 15-20 Guests2000 cal
- Classic Sub #6 - 24" X-Large1980 cal
Condiments and oil dressings
Mayonnaise and sub oil add a lot of fat. Opting for mustard, vinegar, and oregano gives your sandwich classic flavor without the extra calories.
| Lighter choice | Cal | Heavier choice | Cal |
|---|---|---|---|
| Fruit Rollup | 50 | Fruit Feast Fantasy - 15-20 Gu… | 2200 |
| Fruit Rollup (MN) | 50 | Classic Sub #17 - 24" X-Large | 2060 |
| Roast Beef - Small (Classic Su… | 50 | Fruit Medley - 15-20 Guests | 2000 |
Sources & method
Nutrition values are compiled from official Port of Subs published nutrition information and reputable public nutrition databases, then normalized to a consistent per-item format. Figures vary with build, size and customization, so use this calculator as a close guide and confirm in-store details when you need exact numbers. Reviewed by Jennifer Zoned, PhD, Nutrition Researcher.
Frequently Asked Questions
A 5-inch turkey or chicken sub on wheat bread, loaded with fresh veggies and dressed with mustard or vinegar. The calculator shows all macros.
Wheat bread contains more dietary fiber, which helps keep you full and regulates blood sugar levels.
Deli meats are naturally high in sodium. You can lower it by skipping the cheese and avoiding pickles and salty condiments.
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Reviewed & Written By
Jennifer Zoned, PhD
Nutrition Researcher | Senior Nutritionist | Macro & Meals Founder
Doctorate in Nutrition from Johns Hopkins University PhD and as a Nutrition Researcher and Senior Nutritionist, I aim to make evidence-based nutrition research more user-friendly.
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