Determine your optimal daily carbohydrate intake based on activity level, goals, and metabolic needs.
Carbohydrates are your body's preferred energy source, especially during high-intensity exercise. The right amount depends on your activity level, goals, and metabolic health.
It depends on activity level and goals. Sedentary adults: 2-3g/kg. Active individuals: 4-6g/kg. Endurance athletes: 6-10g/kg. For weight loss, reducing to 2-3g/kg can be effective.