๐ Jose Pepper's Nutrition Calculator
Build your meal and calculate calories, protein, carbs, and fat in real time.
Espinaca con Queso
Chile con Queso
Guacamole Dip
Mini Chimichangas (8 pcs)
Steak and Goat Cheese Towers
Jumbo Stuffed Jalapenos
Signature Nachos
Char-Grilled Chicken Quesadilla
Char-Grilled Skirt Steak Quesadilla
California Quesadilla
Cheese Quesadilla
Parmesan Crusted Shrimp Quesadilla
Vegetable Quesadilla
Pollo Magnifico
Flauta Platter
Blackened Chicken Verde
Carnitas Tamales
Chile Relleno Platter
Fajitas del Trio (3 pcs)
Grilled Chicken Fajita
Grilled Jumbo Tail on Shrimp Fajita (9 pcs)
Grilled Vegetable Fajita
Grilled Skirt Steak Fajita
Chicken and Avocado Enchiladas (2 pcs)
Creamy Steak Enchiladas
Enchilada Trio
Spinach Enchiladas (2 pcs)
Crab and Shrimp Enchiladas (2 pcs)
Chicken and Chorizo Burrito
Monterey Chicken Burrito
Baja Burrito
Carnitas Burrito
Taco Burrito Platter
Grande CCQ Burrito
Burrito Bowl
Grilled Mahi Bowl
Grilled Mahi Tacos
Shrimp Tacos
Corona Shrimp Tacos
Carnitas Tacos
Taco Al Carbon
Two Soft Tacos
Two Crispy Tacos
Cheese Crisp Salad
Taco Salad
Coconut Chicken Salad
Santa Fe Cobb Salad
Tortilla Soup
Nacho-Ordinary Chimichanga
Carnitas Chimichanga
Chicken Chimichanga
Jose Burger Sandwich
Chicken Club Sandwich
Kid Hamburger
Kid Cheeseburger
Kid Chicken Tenders
Kid Grilled Chicken Breast
Kid Soft Taco
Kid Crispy Taco
Kid Enchilada
Kid Mac & Cheese
Cheesecake Chimichanga
Sopapillas
Very Berry Fried Ice Cream
Jose Rocks Margarita
Skinny Margarita
Jalapeno Margarita
Sangria Swirl Margarita
Draft Beer
Soft Drinks
Flavored Ice Tea
Mexican Rice
Cilantro Rice
Pinto Beans
Black Beans
Charro Beans
Side salad no dressing
Espinaca Dip (Retail)
Fresh Salsa (Retail)
My Meal (0)
Jose Pepper's Nutrition Calculator: A Dietitian's Guide
In my nutrition counseling practice, specialty drinks are the single most common source of uncounted calories. Many people track their meals meticulously but forget that flavored coffee beverages at Jose Pepper's can deliver as much sugar and saturated fat as a full dessert.
This calculator gives you total transparency over size options, milk choices, and syrup pumps. You can customize your favorite drink to find the ideal balance between great flavor and your daily health goals.
Frequently Asked Questions
How can I find the lowest calorie options at Jose Pepper's? ▼
Use the Lowest Calories sorting filter above or look for grilled proteins and fresh vegetable sides. Avoiding sugary dressings, large portion sizes, and fried sides is the fastest way to keep calories low.
What are the best high-protein menu items at Jose Pepper's? ▼
Select the Highest Protein sort button in our interactive menu. Grilled chicken breast, lean beef, and egg-white entrees typically deliver the highest protein-to-calorie ratios on the menu.
Does Jose Pepper's offer gluten-free or keto-friendly choices? ▼
Yes. Use the Keto and Gluten-Free filter buttons at the top of the menu selector to instantly view qualifying dishes that fit low-carb and gluten-conscious guidelines.
How accurate is the nutrition information for Jose Pepper's? ▼
Our data is compiled directly from official published corporate nutrition sheets, ingredient statements, and laboratory food analyses, reflecting standardized portion sizes.
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Jennifer Zoned, PhD
Nutrition Researcher | Senior Nutritionist | Macro & Meals Founder
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