Check calories and macros for Shake Shack burgers, chicken sandwiches, fries, and shakes.
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Shake Shack serves some of the most popular Angus beef burgers and hand-spun frozen custard shakes around. While the taste is premium, the calorie count can be too if you are not careful with bun styles and sauces. The key to navigation here is ordering your burger to fit your appetite and handling the sides deliberately.
The calculator lets you customize your ShackBurger, chicken sandwich or fries so you can see the numbers change in real time before you order.
Shake Shack's signature potato bun is soft and sweet, but it adds quick-burning carbs to the meal. Ordering your burger 'Lettuce Wrapped' (or protein-style) cuts down on carbs and calories instantly, leaving more room for the beef.
The crispy chicken sandwich is heavily battered and deep-fried, which adds a large amount of fat. Reaching for a grilled chicken option (when available) or sticking to a single burger is a lighter way to go.
Shake Shack's shakes are made from premium frozen custard, making them exceptionally rich in sugar and saturated fat. If you want a shake, treat it as your main dessert rather than a casual side drink.
| Lighter choice | Cal | Heavier choice | Cal |
|---|---|---|---|
| Hashbrowns | 80 | Dubai Chocolate Pistachio Shak… | 1080 |
| Fifty-Fifty Small | 80 | Triple ShackBurger | 1020 |
| Shack-made Lemonade Small | 160 | Cookies & Cream Shake | 850 |
Nutrition values are compiled from official Shake Shack published nutrition information and reputable public nutrition databases, then normalized to a consistent per-item format. Figures vary with build, size and customization, so use this calculator as a close guide and confirm in-store details when you need exact numbers. Reviewed by Jennifer Zoned, PhD, Nutrition Researcher.
Yes, you can order any burger 'Lettuce Wrapped' to skip the potato bun, which cuts the carbohydrates and calories significantly.
ShackSauce is a mayonnaise-based sauce, which means it is fat-dense. Asking for it on the side lets you control how much you use.
Yes, like most fast-food fries, they are salted after frying. Sharing an order is a simple way to keep your sodium intake in check.
