Publix Deli Nutrition Calculator
Calculate Publix Deli calories, protein, carbs and fat. Free Publix Deli nutrition calculator with complete menu data for all items.
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Publix Deli Nutrition Calculator: A Dietitian's Guide
Publix Deli is famous for its legendary 'Pub Subs' and fried chicken tenders, but these deli sandwiches can easily feed two people in a single sitting. Knowing how to customize your sub is the key to managing your macros.
This calculator helps you build your Publix sub step by step, letting you compare chicken tenders against turkey and see the exact totals.
The legendary Publix Sub: size and bread selection
A whole Publix sub is massive and contains a large amount of bread. Choosing a half (six-inch) sub on whole wheat is a much better portion choice, providing fiber and saving carbohydrates.
Fried chicken tender subs vs lean turkey deli subs
The famous chicken tender sub is very calorie-dense due to the breaded and fried tenders. Choosing sliced turkey breast, chicken breast, or roast beef keeps the protein high without the heavy fat. For example, the Rotisserie Chicken (Whole) is a top protein pick with 154g of protein.
Lighter picks
- Boar's Head Ovengold Turkey60 cal
- Boar's Head Tavern Ham60 cal
- Oven Roasted Turkey80 cal
- Boar's Head Tavern Ham90 cal
Heaviest hitters
- Chicken Tender Sub (Whole)1690 cal
- Publix Chicken Tender Sub1690 cal
- Publix Deli Spicy Brisket Sub1500 cal
- Publix Southern Style Brisket…1450 cal
Deli sides: macaroni salad and potato salad
Deli sides are mayonnaise-based and very rich. Swapping them for a side of fresh fruit or sharing a small bag of baked chips is a simple way to keep your lunch balanced.
| Lighter choice | Cal | Heavier choice | Cal |
|---|---|---|---|
| Boar's Head Ovengold Turkey | 60 | Chicken Tender Sub (Whole) | 1690 |
| Boar's Head Tavern Ham | 60 | Publix Chicken Tender Sub | 1690 |
| Oven Roasted Turkey | 80 | Publix Deli Spicy Brisket Sub | 1500 |
Sources & method
Nutrition values are compiled from official Publix Deli published nutrition information and reputable public nutrition databases, then normalized to a consistent per-item format. Figures vary with build, size and customization, so use this calculator as a close guide and confirm in-store details when you need exact numbers. Reviewed by Jennifer Zoned, PhD, Nutrition Researcher.
Frequently Asked Questions
A half turkey breast sub on wheat bread with mustard, lettuce, tomatoes, and cucumbers. The calculator shows all options.
A whole chicken tender sub can easily exceed one thousand calories depending on cheese and condiments. The calculator has the details.
Not necessarily, as large wrap tortillas can have as many calories and carbohydrates as a half sub roll. Check the calculator to compare.
