Pdq Nutrition Calculator
Build your meal and calculate calories, protein, carbs, and fat in real time.
Order Optimizer: Filter this menu by your targets Macro Filters
Filters only show items that match your criteria from this restaurant's published menu. Nothing is invented, and matching items is not a health claim.
My Meal (0)
% Daily Value (DV) based on the FDA 2,000-calorie reference. N/A means this nutrient is not published for this item.
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Pdq Nutrition Calculator: Nutrition Guide
Chicken is one of the highest-quality complete protein sources available, making Pdq a convenient option for fitness enthusiasts and health-conscious eaters alike. However, the preparation method makes a significant nutritional difference.
Breaded and fried chicken absorbs cooking oils that elevate total fat and sodium, whereas grilled options provide pure, lean protein. Use this calculator to compare menu items and select options that match your daily macro breakdown.
When dining out, portion sizes and hidden preparation oils can cause actual intake to differ from menu estimates. To stay aligned with your daily nutrition targets, calculate your personalized baseline with our calorie deficit calculator, explore our clinical guide on how to track macros when eating out, and learn how accurate restaurant calorie counts are.
Frequently Asked Questions
How can I find the lowest calorie options at Pdq?
In our current Pdq reference data, the lowest-calorie picks include Grilled Chicken Tenders, 2 ct (90 kcal); Buffalo Bleu (90 kcal); Grilled Chicken Tenders, 3 ct (130 kcal). Use the Lowest Calories sorting filter above to see the full list, and remember that portions, dressings and preparation can change the final number.
What are the best high-protein menu items at Pdq?
Based on our current Pdq reference data, the highest-protein items include Hand-Breaded Crispy Chicken Tenders, 5 ct (51 g protein); Grilled Chicken Tenders, 5 ct (49 g protein); Hand-Breaded Crispy Chicken Tenders, 4 ct (41 g protein). Select the Highest Protein sort button above for the complete ranking, and compare items by protein per calorie to find the leanest choices.
Does Pdq offer gluten-free or keto-friendly choices?
Use the Keto and Gluten-Free filter buttons above the menu. They show only items whose diet suitability is supported by available ingredient or nutrition information, and items without that information are hidden and counted in a note. Treat the filtered shortlist as a starting point, not a guarantee, and always confirm ingredients with the restaurant, especially for allergies.
How accurate is the nutrition information for Pdq?
17 of 30 menu items on this page are verified against PDQ official nutrition calculator (values retrieved 2026-10-13); the remaining items are compiled estimates for planning purposes. When a nutrient (such as sodium or sugar) is not published for an item, we display N/A instead of guessing a value. Values can vary by location and preparation, so always confirm with the restaurant's current official nutrition information for allergies or strict medical diets.
