Check calories and macros for Tijuana Flats items.
Tijuana Flats features a legendary hot sauce bar, which is great for low-calorie flavor, but their loaded burritos and chimichangas require careful planning. Knowing how to choose your shells and toppings is key.
Use this calculator to build your Tijuana Flats order, customizing tacos, burritos, and quesadillas to hit your personal targets.
The shell you choose is the main source of carbohydrates. Corn tortillas and lettuce wraps are much lighter than large flour tortillas, saving you calories immediately.
Hot sauces are made with vinegar and peppers, which means they add bold flavor and spice for virtually zero calories. This is a great alternative to creamy toppings. For example, the Grilled Chicken is a top protein pick with 25g of protein.
Deep-fried chimichangas and cheese-heavy quesadillas are very high in fat and calories. Choosing soft tacos or a burrito bowl is a much lighter way to enjoy Tijuana Flats.
Nutrition values are compiled from official Tijuana Flats published nutrition information and reputable public nutrition databases, then normalized to a consistent per-item format. Figures vary with build, size and customization, so use this calculator as a close guide and confirm in-store details when you need exact numbers. Reviewed by Jennifer Zoned, PhD, Nutrition Researcher.
Two grilled chicken tacos on corn tortillas with lettuce, tomatoes, and salsa, paired with a side of black beans. The calculator shows all macros.
No, most vinegar-based hot sauces have almost zero calories, making them excellent for adding flavor without fat.
Yes, black beans are generally prepared without added lard or butter, making them a leaner fiber source than refried beans.
